According to research, music has therapeutic effects on our body and mind. Thanks to music therapy – a special field of healthcare which uses music to heal body and mind – you can feel less anxious and de-stress on various occasions. From enjoying your favourite beats during a morning rise to listening to soothing tunes before bedtime, music can tremendously improve your health by relieving stress during any time of the day.
In The Morning
To make sure your day starts out with a good energy boost, turn up the radio and listen to some fast beat tunes while having your first cup of coffee. Getting ready for work will be much more fun if you do it alongside listening to music. If you need a bit longer to wake up and start with your morning duties, classical and instrumental music will keep you focused and calm while allowing you to wake up at your own pace. Upbeat melodies are perfect for you if your mornings require extra energy because it’ll make you feel good, and inspire you to dance and smile. Also, if you prefer doing your daily exercise in the morning, stretching out while listening to music will make the morning workout much more pleasant and entertaining, relaxing, but also stress-free, allowing you to enjoy every second of it.
During A Trip
Travelling long hours can be tedious and even dangerous if there’s nothing keeping you alert because you could easily fall asleep. This is especially true if the road is monotonous, with no hills, turns and curves, so it’s always a good idea to play your favourite music while you’re driving. That’s why you should make sure your vehicle is equipped with a quality audio system such as pioneer car audio from Strathfield car radios. Furthermore, considering driving is all about action and reaction, certain types of music, such as hard rock and classical, can increase your reaction time and prevent you from ending up in a car crash due to someone else’s reckless driving.
On The Commute
If you’re taking a bus or subway to work and it takes you longer than half an hour to get to your office, listening to music can be highly therapeutic, allowing you to filter all the clamour of the irritating commuters, or the construction noise in the streets. Listening to music on the commute will also allow you to de-stress and prepare for another long day at work because you won’t be under the impression that you’re wasting your time on travelling, but actually, it will make you feel like you’re having some “me time”. By fuelling your body with positive energy, music will leave you less stressed and fully prepared to make the most of your working day.
Who says that chores have to be a pain in the neck? All you need to do to make the next house cleaning session enjoyable is to turn up the music and start swiping in the rhythm of the next song playing on the radio. Hip-hop and pop beats will be particularly motivating for you, giving you the necessary energy to face this tedious chore. So, the next time you need to vacuum, dust, or clean the windows, set the volume to the maximum and you’ll see how the greatest hits of 2018 will make your dreadful housework a true delight.
From waking up to your favourite tunes to travelling, and cleaning while listening to music, your days will be a lot less anxious and stressful if you only make music your main day-to-day companion. Use music therapy to feel at ease, make every chore more entertaining and make sure you always have your favourite songs on your phone to help you de-stress no matter the time of the day.
Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.