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Healthy Food

Healthy Foods, Diet & Recipes

There are many reasons why eating healthy food is a great option for your health and well being. Here are three main reasons that will help remind you that eating healthy foods is the best choice to make for your diet, to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! Eating healthy food can help prevent future diseases such as diabetes and cancer.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

Baked Eggplant Snacks
In Sicily eggplant is one of the most eaten vegetables. Match it with some cheese and other topping and you have wonderful yummy snacks.  In the south of Italy pizza topping are kept to just a few ingredients so the individual flavours can be experienced and this recipe is an...
Fresh Roast Vegetable Salad
This recipe can be served as a side with cooked meats. Its also a great dish if you are having someone over that is a vegetarian. Leave out the feta to make this vegan.  Ingredients  3 medium beetroots 2 medium carrots 2 parsnips, woody core removed 2 courgettes 1 cauliflower, florets only 6 tbsp olive oil,...
Healthy Cooking
Every few months, every cell in our entire body is completely replaced by the food that we eat, the water that we drink and with the support of the air that we breathe. It is not far fetched to say that food BECOMES us. Eating healthy is not rocket science....
Raw Cabbage Salad With Apple, Kale & Walnuts
Do you want a simple, healthy recipe that you can throw together fast? This is it! Raw Cabbage Salad With Apple, Kale & Walnuts ¼ red or white cabbage, sliced very finely with knife or mandolin  1 organic red apple, julienned ¼ cup raw walnut pieces 1 cup kale, shopped very small Dressing 2 lemons, juiced 1...
Cinnamon To Treat Type II Diabetes
Diabetes is a challenging condition which can be detrimental if not managed properly. While most physicians prefer that patients rely on pharmaceutical interventions, it is not the only solution for achieving good health. One substance that has proven useful for helping diabetics to lower their blood sugar levels naturally is...
What Is Kratom
Mitragyna Speciosa - which the general public knows as Kratom is an herb native to the regions of Southeast Asian countries like Thailand, Malaysia, Myanmar, etc. It belongs to the coffee family. In some cultures, the leaves were used as part of folk medicine for remedying a bunch of...
make you sick
Allergies are an overreaction of the body's immune system to a specific component, usually a protein. Proteins may be from foods, pollens, house dust, animal hair or moulds and are known as allergens. The word ‘allergy’ means that the immune system has responded to a harmless substance as if it...
Boost Your Future Health
When you are still young and healthy, thinking about getting old isn’t exactly appealing The last thing you think about is how to boost your future health. But if you don’t give some thought to ageing at this stage, it can be even harder to live in a way...
Beat Diabetes
World Health Day turns its attention to fighting Type 2 diabetes, which is estimated to impact 552 million people in the next 20 years - and low-carb living is gaining momentum as a successful strategy to combat this and other dietary lifestyle diseases. Colette Heimowitz, Vice President of Nutrition and...
Hydration
Something that is most abundant on this planet is water. Seventy percent of the earth is filled with water and we need to take care of this wonderful resource, which supports our lives and provides hydration. Even fifty-seven percent of an adult’s body weight is water. In a newborn infant,...

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