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Category Archives: Healthy Food

Healthy Foods, Diet & Recipes

There are many reasons why eating healthy food is a great option for your health and well being. Here are three main reasons that will help remind you that eating healthy foods is the best choice to make for your diet, to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! Eating healthy food can help prevent future diseases such as diabetes and cancer.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

Peri Peri Chicken

Peri Peri Chicken

Technique 1 Place your chicken thighs in a bowl and season with salt and Peri Peri seasoning. You may also use Cajun seasoning if you cannot get Peri Peri. You can also add chilli flakes if you would like a kick! 2 In a hot griddle pan, add two teaspoons of avocado or coconut oil… Continue Reading

Decadent Choc Cheesecake

Decadent Choc Cheesecake

Technique 1 Soften cream cheese and butter in a medium bowl, whisk in stevia. 2 Once combined, add vanilla, sour cream and cocoa. Whisk at a medium pace, adding pouring cream until all ingredients are combined. 3 For the base, blitz 100g nuts with 2 tablespoons of coconut oil and 2 teaspoons of stevia. 4… Continue Reading

Ketogenic Eating For Optimal Health

Ketogenic Eating For Optimal Health

Many people falsely label themselves as emotional eaters and believe they succumb to eating unhealthy foods due to lack of willpower, but this isn’t always the case. With traditional carbohydrate based diets, every time we consume carbs, they get broken down into glycogen and flood our blood with sugar. Our pancreas notices this increase in… Continue Reading

Herbs For Relaxation

Herbs For Relaxation

There is a plethora of ways to relax and let go of tension. Mediation, walking in nature, meeting friends, reading, gentle exercise, swimming, and yoga are all time-honoured ways to relax. Relaxation can be enhanced by incorporating in herbs.  There are many herbs one can choose from the vast Botanical Apothecary to relax. Today We… Continue Reading

How To: Relax Your Way To Success 

How To: Relax Your Way To Success 

If you speak with “highly productive” and successful individuals (or are on your way to becoming more of one yourself), a common denominator is a high work ethic, determination and mental discipline.  Too often these days however the sacrifice by those achieving or seeking this type of success is either a compromise of personal life… Continue Reading

Spring Clean Your Body

Spring Clean Your Body

The days are getting longer, the sun is getting warmer – Most of us have a habit of over indulging over winter – eating unhealthy options, exercising less regularly and hiding under winter woollies. But spring has sprung, so VP of Education and Nutrition at Atkins Nutritionals, Colette Heimowitz, explains how to shake off the… Continue Reading

CAULI COTTAGE PIE

CAULI COTTAGE PIE

If you have heard of the ketogenic diet you are in the right place. Boil or steam cauliflower until soft. Remove and mash with 1 teaspoon of butter. Season with salt and pepper and set aside In a hot frying pan, add 1 teaspoon of butter and diced onion, diced celery and carrot Soften then… Continue Reading

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