Category Archives: Healthy Food

Healthy Foods, Diet & Recipes

There are many reasons why eating healthy food is a great option for your health and well being. Here are three main reasons that will help remind you that eating healthy foods is the best choice to make for your diet, to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! Eating healthy food can help prevent future diseases such as diabetes and cancer.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

Argan Oil – Natural Remedies That Can Help Your Family

Argan Oil – Natural Remedies That Can Help Your Family

There’s nothing scarier for modern families than the idea of a solution causing more damage than the problem. When it comes to the products we use to clean our homes and keep our families healthy, awareness is key. More families are taking time to learn about harmful chemicals and additives in their household products and… Continue Reading

The Good And The Bad Of A Caffeine Habit

The Good And The Bad Of A Caffeine Habit

The Food and Drug Administration claims that as many as eighty percent of adults in the U.S. consume caffeine in some form every day. Many of us cope with not getting enough sleep and busy schedules through copious amounts of caffeine. Or maybe you simply enjoy the taste and comfort of a hot cup of coffee… Continue Reading

Health Benefits Of Smoothies

Health Benefits Of Smoothies

Smoothies are one of the best nutritious meals you could have during the day. Not only are they quick to make but if you whip them up yourself, they’ll be even healthier than the ones you buy because you’ll know that you didn’t add sugar or any other ingredients that may have lowered their nutritive… Continue Reading

How To Beat The Winter And Cold Flu Season

How To Beat The Winter And Cold Flu Season

Winter is coming… the cooler temperatures are upon us, and any time there is a change of season, our bodies need to adjust. If we are tired, run down, stressed and are working and/or commuting in high density areas, we are more prone to catching colds and the dreaded flu. Josh Gaudry, naturopath at Flannerys Organic… Continue Reading

5 Health Benefits Of Juicing

5 Health Benefits Of Juicing

Juicing has been a trend in the health community for a while, but many people don’t know all of the potential health benefits that juicing can bring. It’s important to note that juicing does not mean buying regular fruit juice from the grocery store because these have high sugar content and do not provide the… Continue Reading

Losing Weight Without The Fear Of Yo-Yo Effect

Losing Weight Without The Fear Of Yo-Yo Effect

If you’ve ever put yourself through strict dieting, starved for weeks only to lose a few pounds and then regained all the lost weight once you started eating everything you wanted again, you’ve been affected by the yo-yo effect. This has a negative impact on the entire body and can also have serious consequences for… Continue Reading

Healthy Meats For A Healthy Heart

Healthy Meats For A Healthy Heart

Heart disease is one of the leading causes of death in the United State. Still, most of us take one look at breakfast bacon and go for it anyway. Luckily, maintaining a heart-healthy lifestyle doesn’t have to be hard, you just need to know which foods, especially meats, are good for your heart. Here are… Continue Reading

holistic living magazine

Signup for our FREE Newsletter!
Learn how to improve YOUR Holistic IQ