Home Healthy Food

Healthy Food

Healthy Foods, Diet & Recipes

There are many reasons why eating healthy food is a great option for your health and well being. Here are three main reasons that will help remind you that eating healthy foods is the best choice to make for your diet, to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! Eating healthy food can help prevent future diseases such as diabetes and cancer.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

Healthy Snacks
People enjoy snacking and sometimes when you are hungry, it is good to have a little something while on the go. The problem with most snacks is that they are loaded with sugar and empty carbs. There are some healthy snacks that you and your children...
sugar & cancer connection
If you have cancer or know and care about someone that is suffering from cancer, please read and share this article. In most cases, the consumption of sugar WILL increase the pace that cancerous tumours will grow. Here Is Why: 1. Tumours actually have their own insulin receptors and when we consume...
Dietary Foods Doing You More Harm Than Good
If just one ingredient holds some sort of health benefit, food marketers automatically deem the item healthy. But if you blindly follow some health trends without really looking into the ingredients you may find yourself frustrated with your lack of progress. Dietary foods are not always...
lemongrass
What exactly is lemongrass? It is a plant whose leaves and oil have been used to make medicine for many centuries. It has often been used to treat several digestive tract diseases, such as, high blood pressure, stomachaches, etc. Other common diseases...
Boost Your Future Health
When you are still young and healthy, thinking about getting old isn’t exactly appealing The last thing you think about is how to boost your future health. But if you don’t give some thought to ageing at this stage, it can be even harder to live...
Prebiotics & Probiotics
It seems like every day on the news there’s some new fad or trend that is the latest and greatest thing in healthcare technology. A few decades back the Atkins diet took the world by storm and carbs were a no-no but high fat was all...
Healthy Treat
If you’re trying to eat a healthy diet, you might feel like you must give up treats completely. However, feelings of deprivation can lead many people to give up their healthy lifestyle and return to old habits. For that reason, it can be a good idea...
Honey, Orange & Almond Bake With Strawberry Balsamic Sauce
Ingredients Bake 2 oranges 6 eggs 1 ½ cups of almond meal 1 cup...
Asian Carrot Salad
Ingredients 2 Carrots Grated 1 Tbs Olive Oil ½ Tsp Cumin ½ Tsp Black Mustard Seeds
Apple Cider Vinegar
Apple cider vinegar is nothing but vinegar made from fermented apples and is known popularly in recent times for its health benefits. Preparation is very straightforward.  Cut an apple and let it ferment in water with its own sugar along with yeast, turning...

OUR FREE HOLISTIC NEWSLETTER

Global Healing Exchange - Subscribe to our Free Newsletter
Subscribe NOW
We KNOW how to help you live a healthier life, and we know HOW to help you heal physically, mentally, emotionally and spiritually.
Subscribe to our free newsletter to get all of our health and healing announcements, tips and awesome information.
© 2013 to present ~ all rights reserved.
     
Global Healing Exchange - Subscribe to our Free Newsletter
Subscribe NOW
Signup for ALL of our FREE health tips and other awesome information!
© 2013 to present ~ all rights reserved.
     
You can UNsubscribe at ANY time!
DON'T GO YET,
YOU'LL LOVE THESE STORIES!
WAIT!
DON'T GO YET,
YOU'LL LOVE THESE STORIES!
WAIT!
DON'T GO YET,
YOU'LL LOVE THESE STORIES!
WAIT!
LOOK BELOW...
MORE FUNGUS HEALTH TIPS
FOR YOU!
WAIT!
LOOK BELOW...
MORE TIPS ABOUT FUNGUS
FOR YOU!
WAIT!
LOOK BELOW...
MORE RELAXATION TIPS
FOR YOU!
WAIT!