This recipe can be served as a side with cooked meats. Its also a great dish if you are having someone over that is a vegetarian. Leave out the feta to make this vegan. Ingredients 3 medium beetroots
Every few months, every cell in our entire body is completely replaced by the food that we eat, the water that we drink and with the support of the air that we breathe. It is not far fetched to say that food BECOMES us. Eating healthy is not rocket science....
Do you want a simple, healthy recipe that you can throw together fast? This is it! Raw Cabbage Salad With Apple, Kale & Walnuts ¼ red or white cabbage, sliced very finely with knife or mandolin 1...
Diabetes is a challenging condition which can be detrimental if not managed properly. While most physicians prefer that patients rely on pharmaceutical interventions, it is not the only solution for achieving good health. One substance that has proven useful for helping diabetics to lower their blood sugar levels naturally is...
Mitragyna Speciosa - which the general public knows as Kratom is an herb native to the regions of Southeast Asian countries like Thailand, Malaysia, Myanmar, etc. It belongs to the coffee family. In some cultures, the leaves were used as part of...
Allergies are an overreaction of the body's immune system to a specific component, usually a protein. Proteins may be from foods, pollens, house dust, animal hair or moulds and are known as allergens. The word ‘allergy’ means that the immune system has responded to a harmless substance as if it...
When you are still young and healthy, thinking about getting old isn’t exactly appealing The last thing you think about is how to boost your future health. But if you don’t give some thought to ageing at this stage, it can be even harder to live...
World Health Day turns its attention to fighting Type 2 diabetes, which is estimated to impact 552 million people in the next 20 years - and low-carb living is gaining momentum as a successful strategy to combat this and other dietary lifestyle diseases. Colette Heimowitz, Vice President of Nutrition and...
Something that is most abundant on this planet is water. Seventy percent of the earth is filled with water and we need to take care of this wonderful resource, which supports our lives. Even fifty-seven percent of an adult’s body weight is water. In a newborn infant, it may be...
Juicing has been a trend in the health community for a while, but many people don’t know all of the potential health benefits that juicing can bring. It’s important to note that juicing does not mean buying regular fruit juice from the grocery store because these have high sugar...
