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Category Archives: Healthy Food

Healthy Foods, Diet & Recipes

There are many reasons why eating healthy food is a great option for your health and well being. Here are three main reasons that will help remind you that eating healthy foods is the best choice to make for your diet, to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! Eating healthy food can help prevent future diseases such as diabetes and cancer.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

The Pregnancy Grocery List

The Pregnancy Grocery List

Foods To Avoid & Foods To Include In Your Weekly Shop.  You are what you eat and, when you’re eating for two, a healthy balanced diet is more important than ever. You need a pregnancy grocery list and I am here to help you. Fresh fruits, vegetables, eggs and lean meats will nourish your body… Continue Reading

Superfood Salad

Superfood Salad

People keep talking about superfoods, what are they? Certain foods (mainly fruits, vegetables, grains, nuts, and seeds) are particularly packed with essential nutrients including vitamins, minerals, and antioxidants. When you have these amazing healthy things inside your body, you are less likely to get sick and can help ward off disease. Simple really. Try this simple recipe… Continue Reading

Heart Health. 7 Ingredients That Love Your Heart

Heart Health. 7 Ingredients That Love Your Heart

Keep your heart beating for those you love by feeding it the best ingredients for heart health. One in six Australians is affected by cardiovascular disease, accounting for more than 3.7 million Australians[i], according to the National Heart Foundation of Australia. Dr Jason Kaplan, Integrative and Preventive Cardiologist says there are plenty of simple things… Continue Reading

How To Balance Hormones With Diet During Menopause

How To Balance Hormones With Diet During Menopause

Hormones are your body’s chemical messengers. When kept in check they control practically every physiological process in your body. Therefore, balance is the key to optimal functioning. Hormones require a harmonious existence – body systems that are stable and proportional. While hormones have individual effects on the body, they also interact with each other to… Continue Reading

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