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Category Archives: Healthy Food

Healthy Foods, Diet & Recipes

There are many reasons why eating healthy food is a great option for your health and well being. Here are three main reasons that will help remind you that eating healthy foods is the best choice to make for your diet, to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! Eating healthy food can help prevent future diseases such as diabetes and cancer.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

Atkins & Ketogenic Diet For Weight Loss

Atkins & Ketogenic Diet For Weight Loss

Atkins & Ketogenic Diet. Choosing the right diet for LONG-TERM weight loss. With spring just around the corner, and plenty of media hype around cutting carbs right now, it’s time to consider – and compare – two of the highest profile eating plans: the Atkins Nutritional Approach and the ketogenic diet. While both programs advocate… Continue Reading



Ketogenic Diet

Ketogenic Diet

There has been a renewed interest in low carbohydrate, high fat (LCHF) diets in recent years, and amongst the variations of these is the ketogenic diet (KD). What Is A Ketogenic Diet?                      A KD eating pattern is very low in carbohydrates and moderate in protein, meaning a high percentage of total energy (kilojoule) intake comes… Continue Reading



Is Snacking On The Job Derailing Your Healthy Eating Habits?

Is Snacking On The Job Derailing Your Healthy Eating Habits?

The slump when the chocolate calls your name. Colleagues’ birthday celebrations with cake. Friday afternoon drinks and nibbles. Vending machine temptations. Stress snacking before a deadline.  There are so many snack temptations in the office which can be a minefield for the war on your waistline. Is snacking on the job derailing your healthy eating habits? More… Continue Reading



Your Bridal Body Begins Now

Your Bridal Body Begins Now

Spring wedding on the way? Saying ‘I do’ in summer? It may be mid-winter now but summer bodies are made in winter – and so are wedding-day waistlines. With a few months to go before the big day, now is the ideal time to devise an effective eating plan to shed kilos, maintain your weight,… Continue Reading



The Pregnancy Grocery List

The Pregnancy Grocery List

Foods To Avoid & Foods To Include In Your Weekly Shop.  You are what you eat and, when you’re eating for two, a healthy balanced diet is more important than ever. You need a pregnancy grocery list and I am here to help you. Fresh fruits, vegetables, eggs and lean meats will nourish your body… Continue Reading



Superfood Salad

Superfood Salad

People keep talking about superfoods, what are they? Certain foods (mainly fruits, vegetables, grains, nuts, and seeds) are particularly packed with essential nutrients including vitamins, minerals, and antioxidants. When you have these amazing healthy things inside your body, you are less likely to get sick and can help ward off disease. Simple really. Try this simple recipe… Continue Reading



Heart Health. 7 Ingredients That Love Your Heart

Heart Health. 7 Ingredients That Love Your Heart

Keep your heart beating for those you love by feeding it the best ingredients for heart health. One in six Australians is affected by cardiovascular disease, accounting for more than 3.7 million Australians[i], according to the National Heart Foundation of Australia. Dr Jason Kaplan, Integrative and Preventive Cardiologist says there are plenty of simple things… Continue Reading



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