Category Archives: Healthy Food

Healthy Foods, Diet & Recipes

There are many reasons why eating healthy food is a great option for your health and well being. Here are three main reasons that will help remind you that eating healthy foods is the best choice to make for your diet, to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! Eating healthy food can help prevent future diseases such as diabetes and cancer.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

The Importance Of Protein For Your Body

The Importance Of Protein For Your Body

Proteins are very large molecules that can be found in every cell in our body. They’re one of the most abundant substances in our system (second only to water), and we need them to function and to regulate all of our organs and tissues. Proteins are made from smaller units called the amino acids, and… Continue Reading

The Truth Explained: MCT Oil Vs. Coconut Oil

The Truth Explained: MCT Oil Vs. Coconut Oil

By now, you have probably heard about MCT oil – a fat-burning, metabolism boosting miracle. Miracle or not, MCT’s are rising in popularity and together with that, coconut oil has been often preferred over the MCT oil for many reasons like health and effectiveness. MCT’s have long been used as a nutrition therapy for different… Continue Reading

Spring Prep: Cleanse & Detox

Spring Prep: Cleanse & Detox

No matter whether you are an extremely busy person, or someone who likes to take things slowly, you have to admit that life is a constant battle, and the ones we fight the most are definitely our bodies. We bombard them with unhealthy foods and bad habits, so that at some point, they will eventually… Continue Reading

Peri Peri Chicken

Peri Peri Chicken

Technique 1 Place your chicken thighs in a bowl and season with salt and Peri Peri seasoning. You may also use Cajun seasoning if you cannot get Peri Peri. You can also add chilli flakes if you would like a kick! 2 In a hot griddle pan, add two teaspoons of avocado or coconut oil… Continue Reading

Decadent Choc Cheesecake

Decadent Choc Cheesecake

Technique 1 Soften cream cheese and butter in a medium bowl, whisk in stevia. 2 Once combined, add vanilla, sour cream and cocoa. Whisk at a medium pace, adding pouring cream until all ingredients are combined. 3 For the base, blitz 100g nuts with 2 tablespoons of coconut oil and 2 teaspoons of stevia. 4… Continue Reading

Ketogenic Eating For Optimal Health

Ketogenic Eating For Optimal Health

Many people falsely label themselves as emotional eaters and believe they succumb to eating unhealthy foods due to lack of willpower, but this isn’t always the case. With traditional carbohydrate based diets, every time we consume carbs, they get broken down into glycogen and flood our blood with sugar. Our pancreas notices this increase in… Continue Reading

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