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Poor Quality Sleep Affect Mental Health

How Can Poor Quality Sleep Affect Mental Health?

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More than a third of all Americans don’t get good quality sleep on a regular basis, according to a recent study by the Centers...
Care For Aging Parents

How To Care For Aging Parents In The Best Possible Way

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As we need to care for aging parents, we’re slowly forced to come to terms with the new roles we take...
depression

Suicide, Depression, Anxiety, Autoimmune Disease, Alopecia – My Story

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I have been on a journey, it’s an ordinary journey that many people go through. I want...
Art The Key To Managing Stress

Is Art The Key To Managing Stress?

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The power of art is only just starting to be recognised for its full possible impact on our mental wellbeing and...
Stay Mentally Healthy At Work

7 Tips To Stay Mentally Healthy At Work

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In the workplace, it is not uncommon for workers to experience stress. Deadline, supervisors, customers, and job-related responsibilities can lead to...
Health Issues & Work

Health Issues & Work: What You Need To Know

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No matter if you work at a high-risk job or not, it’s always good to know what kind of injury can...
Better Gut Health

5 Steps To Better Gut Health

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Your gut has trillions of microorganisms, including bacteria, viruses, and yeast, collectively known as the microbiome, or 'gut flora.' By increasing...
Benefits Of CBD

9 Mind Blowing Benefits Of CBD

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These days CBD is one of the hottest topics in the realm of natural health. Unlike its psychoactive cousin tetrahydrocannabinol (THC), cannabidiol (CBD) does...
Mental Health Is An Issue

We Know Mental Health Is An Issue. Why Don’t We Properly Tackle It?

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Mental health is an issue and 2019 is not even halfway completed and look at all of the horrific events that have happened in...
Get Back In Balance

5 Simple Tips How To Get Back In Balance After Unpleasant Situations

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Facing difficulties is just a regular part of life. We all come across an issue that we have trouble dealing with, an obstacle that...

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