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Tips for Sleep

Tips For Sleep. Sleep Like A Baby With These 5 Tips!

A good night's sleep is everything. It gives your body a chance to recover and helps keep you healthy, but some folks have trouble...
daily self care routine

Daily Self Care Routine. Mistakes To Avoid

You’ve heard it time and time again, and even more so in the midst of a pandemic, a daily self care routine is absolutely...
Improve Your Quality Of Life

5 Habits That Will Improve Your Quality Of Life

You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...
Look Young & Vibrant

5 Ways To Feel & Look Young & Vibrant

Feeling young can do your health a lot of good. In studies conducted by researchers from Harvard Medical School, they inferred that psychologically feeling...
Getting Back Into Shape After Giving Birth

Getting Back Into Shape After Giving Birth

Every pregnancy is different, which means that you cannot know with certainty how much weight you’ll gain. While your friend may have doubled her...
Dogs For Seniors

The Amazing Healing Power Of Dogs For Seniors

The relationship between humans and dogs is nearly impossible to put into words. There’s an unspoken bond of love, empathy and understand that each...
Music As A Stress Reliever

Tips To Use Music As A Stress Reliever

According to research, music has therapeutic effects on our body and mind. Thanks to music therapy – a special field of healthcare which uses music to...
Help Seniors

3 Tips To Help Seniors Take Charge Of Their Health, Happiness & Life

If you are a senior, taking an active role in your health and happiness can give you more control over your life. Making time...
Stress Management Techniques

5 Stress Management Techniques To Start Today

Many people have accepted a constant state of stress as their new normal. In fact, the majority of Americans are overly stressed, and more...
People Pleaser

Are You A People Pleaser? Gaining Acceptance The Hard Way

As a woman, wife and mother, I finally know the difference between pleasing and loving, obeying and respecting. These are important differences we must...