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Look Young & Vibrant

5 Ways To Feel & Look Young & Vibrant

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Feeling young can do your health a lot of good. In studies conducted by researchers from Harvard Medical School, they inferred that psychologically feeling...
Getting Back Into Shape After Giving Birth

Getting Back Into Shape After Giving Birth

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Every pregnancy is different, which means that you cannot know with certainty how much weight you’ll gain. While your friend may have doubled her...
Dogs For Seniors

The Amazing Healing Power Of Dogs For Seniors

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The relationship between humans and dogs is nearly impossible to put into words. There’s an unspoken bond of love, empathy and understand that each...
Music As A Stress Reliever

Tips To Use Music As A Stress Reliever

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According to research, music has therapeutic effects on our body and mind. Thanks to music therapy – a special field of healthcare which uses music to...
Help Seniors

3 Tips To Help Seniors Take Charge Of Their Health, Happiness & Life

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If you are a senior, taking an active role in your health and happiness can give you more control over your life. Making time...
Improve Your Quality Of Life

5 Habits That Will Improve Your Quality Of Life

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You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...
Stress Management Techniques

5 Stress Management Techniques To Start Today

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Many people have accepted a constant state of stress as their new normal. In fact, the majority of Americans are overly stressed, and more...
People Pleaser

Are You A People Pleaser? Gaining Acceptance The Hard Way

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As a woman, wife and mother, I finally know the difference between pleasing and loving, obeying and respecting. These are important differences we must...
self worth exercises

Know Your Worth – Self Worth Exercises

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“Poor Me,” Such futile words.  We may not say them but we’ve all felt them.  Every second that we spend doubting our own self-worth,...
Character Analysis And Relationships. Part 4

Improving Relationships & Understanding Character – PART 4

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#post-17798 > a.post-thumbnail { display:none; } Below is a transcript of this Part 4 (of 4 articles and two videos) interview on character analysis and...

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