Tag: Self Love

A good night's sleep is everything. It gives your body a chance to recover and helps keep you healthy, but some folks have trouble...

You’ve heard it time and time again, and even more so in the midst of a pandemic, a daily self care routine is absolutely...

You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...

Feeling young can do your health a lot of good. In studies conducted by researchers from Harvard Medical School, they inferred that psychologically feeling...

Every pregnancy is different, which means that you cannot know with certainty how much weight you’ll gain. While your friend may have doubled her...

The relationship between humans and dogs is nearly impossible to put into words. There’s an unspoken bond of love, empathy and understand that each...

According to research, music has therapeutic effects on our body and mind. Thanks to music therapy – a special field of healthcare which uses music to...

If you are a senior, taking an active role in your health and happiness can give you more control over your life. Making time...

Many people have accepted a constant state of stress as their new normal. In fact, the majority of Americans are overly stressed, and more...

As a woman, wife and mother, I finally know the difference between pleasing and loving, obeying and respecting. These are important differences we must...