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Mental Health First

Putting Mental Health First

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Society has placed a stigma on the term "mental illness" giving it a negative connotation. This leads to mental health being...
Self esteem

Building Confidence & Self Esteem

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Self esteem is what you think of yourself and your abilities and it’s quite normal for this opinion to vary. Sometimes...
Art The Key To Managing Stress

Is Art The Key To Managing Stress?

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The power of art is only just starting to be recognised for its full possible impact on our mental wellbeing and...
Yoga Practice

Keep Your Yoga Practice Interesting If You Want To Stay Consistent

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If you love the holistic practice of yoga and are looking to take it to the next level, try incorporating new...
Fit As You Age

Keeping Yourself Fit As You Age

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Getting older may mean you're gaining wisdom, spending time with your family, and enjoying your life by doing what you want...
The Health Benefits Of Walking

What Are The Health Benefits Of Walking

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Even if you hate the gym with all your power and cringe at the thought of running around the neighborhood, walking is something you...
Muscle Pain

The 6 Best Ways To Heal Muscle Pain Post Workout

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All workouts exert stress on your body, trigger fluctuations in your hormones and enzyme levels and leave you fatigued. But they also lead to...
Getting Back Into Shape After Giving Birth

Getting Back Into Shape After Giving Birth

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Every pregnancy is different, which means that you cannot know with certainty how much weight you’ll gain. While your friend may have doubled her...
Common Workout Injuries

5 Common Workout Injuries & How To Heal Them

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Those who work out regularly are always in danger of an injury. This is especially true for those who have home gyms and work...
Prolonged Sitting

Health Issues Caused By Prolonged Sitting

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For many people, sitting for hours at their desk is an essential part of the job. However, these long periods of sitting can have...

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