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Bodyweight Exercises

5 Bodyweight Exercises For Anytime, Anywhere Fitness

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A bodyweight exercise routine can form part of an effective and efficient exercise plan. No equipment is needed, and yet there are plenty of...
Improve Your Quality Of Life

5 Habits That Will Improve Your Quality Of Life

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You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...
Relaxation Techniques

Relaxation Techniques

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Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important...
Post-Workout Recovery

6 Ways To Maximize Your Post-Workout Recovery

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Dedication to your physical fitness goals and sticking to them is a work in itself. You need to show up several times a week,...

Different Styles Of Yoga Asana Practice & The Evolvement For The Modern World

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The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...
Mental Health First

Putting Mental Health First

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Society has placed a stigma on the term "mental illness" giving it a negative connotation. This leads to mental health being...
Self esteem

Building Confidence & Self Esteem

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Self esteem is what you think of yourself and your abilities and it’s quite normal for this opinion to vary. Sometimes...
Art The Key To Managing Stress

Is Art The Key To Managing Stress?

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The power of art is only just starting to be recognised for its full possible impact on our mental wellbeing and...
Yoga Practice

Keep Your Yoga Practice Interesting If You Want To Stay Consistent

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If you love the holistic practice of yoga and are looking to take it to the next level, try incorporating new...
Fit As You Age

Keeping Yourself Fit As You Age

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Getting older may mean you're gaining wisdom, spending time with your family, and enjoying your life by doing what you want...

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