Tag: Self Help Exercises
What Are The Health Benefits Of Walking
Even if you hate the gym with all your power and cringe at the thought of running around the neighborhood, walking is something you...
The 6 Best Ways To Heal Muscle Pain Post Workout
All workouts exert stress on your body, trigger fluctuations in your hormones and enzyme levels and leave you fatigued. But they also lead to...
Getting Back Into Shape After Giving Birth
Every pregnancy is different, which means that you cannot know with certainty how much weight you’ll gain. While your friend may have doubled her...
5 Common Workout Injuries & How To Heal Them
Those who work out regularly are always in danger of an injury. This is especially true for those who have home gyms and work...
Health Issues Caused By Prolonged Sitting
For many people, sitting for hours at their desk is an essential part of the job. However, these long periods of sitting can have...
Treating & Recovering From Sports Injuries
The biggest enemy and roadblock in the career of an athlete or any sportsperson is sports injuries. But with the correct supervision and nourishment,...
Tips To Use Music As A Stress Reliever
According to research, music has therapeutic effects on our body and mind. Thanks to music therapy – a special field of healthcare which uses music to...
Pre Workout Essentials That Will Help You Get A Better Result
Deciding to make changes to your life by starting an exercise program is a huge but beneficial decision. Some of the benefits of adding...
3 Tips To Help Seniors Take Charge Of Their Health, Happiness & Life
If you are a senior, taking an active role in your health and happiness can give you more control over your life. Making time...
5 Habits That Will Improve Your Quality Of Life
You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...
