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Benefits Of Exercise

Benefits Of Exercise

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Those of you who exercise regularly will already understand the benefits of exercise. When you commit to a regular workout routine, be that a run...
daily self care routine

Daily Self Care Routine. Mistakes To Avoid

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You’ve heard it time and time again, and even more so in the midst of a pandemic, a daily self care routine is absolutely...
5 Bodyweight Exercises For Anytime, Anywhere Fitness

5 Bodyweight Exercises For Anytime, Anywhere Fitness

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A bodyweight exercise routine can form part of an effective and efficient exercise plan. No equipment is needed, and yet there are plenty of...
Improve Your Quality Of Life

5 Habits That Will Improve Your Quality Of Life

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You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...
Relaxation Techniques

Relaxation Techniques

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Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important...
Post-Workout Recovery

6 Ways To Maximize Your Post-Workout Recovery

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Dedication to your physical fitness goals and sticking to them is a work in itself. You need to show up several times a week,...

Different Styles Of Yoga Asana Practice & The Evolvement For The Modern World

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The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...
Mental Health First

Putting Mental Health First

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Society has placed a stigma on the term "mental illness" giving it a negative connotation. This leads to mental health being one of the...
Self esteem

Building Confidence & Self Esteem

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Self esteem is what you think of yourself and your abilities and it’s quite normal for this opinion to vary. Sometimes it’s high, sometimes...
Art The Key To Managing Stress

Is Art The Key To Managing Stress?

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The power of art is only just starting to be recognised for its full possible impact on our mental wellbeing and stress management. Is...

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