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The Health Benefits Of Walking

What Are The Health Benefits Of Walking

Even if you hate the gym with all your power and cringe at the thought of running around the neighborhood, walking is something you...
Muscle Pain

The 6 Best Ways To Heal Muscle Pain Post Workout

All workouts exert stress on your body, trigger fluctuations in your hormones and enzyme levels and leave you fatigued. But they also lead to...
Getting Back Into Shape After Giving Birth

Getting Back Into Shape After Giving Birth

Every pregnancy is different, which means that you cannot know with certainty how much weight you’ll gain. While your friend may have doubled her...
Common Workout Injuries

5 Common Workout Injuries & How To Heal Them

Those who work out regularly are always in danger of an injury. This is especially true for those who have home gyms and work...
Prolonged Sitting

Health Issues Caused By Prolonged Sitting

For many people, sitting for hours at their desk is an essential part of the job. However, these long periods of sitting can have...
Recovering From Sports Injuries

Treating & Recovering From Sports Injuries

The biggest enemy and roadblock in the career of an athlete or any sportsperson is sports injuries. But with the correct supervision and nourishment,...
Music As A Stress Reliever

Tips To Use Music As A Stress Reliever

According to research, music has therapeutic effects on our body and mind. Thanks to music therapy – a special field of healthcare which uses music to...
pre workout essentials

Pre Workout Essentials That Will Help You Get A Better Result

Deciding to make changes to your life by starting an exercise program is a huge but beneficial decision. Some of the benefits of adding...
Help Seniors

3 Tips To Help Seniors Take Charge Of Their Health, Happiness & Life

If you are a senior, taking an active role in your health and happiness can give you more control over your life. Making time...
Improve Your Quality Of Life

5 Habits That Will Improve Your Quality Of Life

You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...

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