Tag: Self Help Exercises
Putting Mental Health First
Society has placed a stigma on the term "mental illness" giving it a negative connotation. This leads to mental health being...
Building Confidence & Self Esteem
Self esteem is what you think of yourself and your abilities and it’s quite normal for this opinion to vary. Sometimes...
Is Art The Key To Managing Stress?
The power of art is only just starting to be recognised for its full possible impact on our mental wellbeing and...
Keep Your Yoga Practice Interesting If You Want To Stay Consistent
If you love the holistic practice of yoga and are looking to take it to the next level, try incorporating new...
Keeping Yourself Fit As You Age
Getting older may mean you're gaining wisdom, spending time with your family, and enjoying your life by doing what you want...
What Are The Health Benefits Of Walking
Even if you hate the gym with all your power and cringe at the thought of running around the neighborhood, walking is something you...
The 6 Best Ways To Heal Muscle Pain Post Workout
All workouts exert stress on your body, trigger fluctuations in your hormones and enzyme levels and leave you fatigued. But they also lead to...
Getting Back Into Shape After Giving Birth
Every pregnancy is different, which means that you cannot know with certainty how much weight you’ll gain. While your friend may have doubled her...
5 Common Workout Injuries & How To Heal Them
Those who work out regularly are always in danger of an injury. This is especially true for those who have home gyms and work...
Health Issues Caused By Prolonged Sitting
For many people, sitting for hours at their desk is an essential part of the job. However, these long periods of sitting can have...
