What do you know about beliefs and how they affect you daily, in all areas of your health and wellbeing? Have you heard the saying, “Start feeling better by thinking better”? Did you know, if you start thinking better you feel better and your brain performs better? Well it’s true. Studies...
Holistic Living Magazine has covered big topics like cancer, diabetes, autoimmune disease, and I was wondering if relaxation was a ‘BIG’ enough topic. I never know what the next subject will be until I am prompted by the universe and suddenly I am aware of the topic. I have been...
I’m sure you’ve heard the saying or maybe even shared an online post with this piece of wisdom... "life is about the journey not the destination". How often do you stop to think about the affirmations bouncing around the internet? Do you breathe the affirmation in and ‘feel’ the meaning?...
Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important to balance life, but also there is a really strong connection between relaxation and our mental, physical, emotional and spiritual health. It’s well known today that...
Let's talk about the shadow self. In psychology they talk about parts of yourself that you don't want to admit having. Parts that you deny or feel ashamed of. Mostly it's unconscious. When you become aware, you can start to recognise your shadow. When you recognise these shadow parts,...
Do you have a ball and chain around your ankle which shackles you to your past because you will not forgive? Are you one of 99% of people on the planet who truly can not find it in their heart to forgive someone who has done them harm? Believe it...
Positive thinking is necessary if you want a positive life. Your thinking affects everything you do. It affects everything you attract to you. You can affect every area of your life with your thoughts. You can change your thinking, and setting positive thoughts takes practise. Many people have spent...
Understanding grief can be complicated, but at a fundamental level, it’s a natural reaction to losing someone or something close to your heart or something you valued. Grief can arise from losing a loved one, a relationship breakdown, a pet’s passing, unexpected redundancy, getting sick, or other life changes. It’s...
Meditation helps you to reach a state of consciousness to help you get in the right energy for intention setting. The law of attraction works when you get into alignment with the energy. When you are in alignment with of all of your intentions, magic begins to happen....
Fears & phobias can quickly take control of our lives and send us in a downward spiral, crippling us, paralyzing us, and preventing us from living our lives to the fullest, which is why learning how to overcome our fears can be such a difficult and demanding endeavour. Fortunately,...
