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Category Archives: Subtle Energy

Subtle Energy

What is subtle energy? Subtle energy is something that has been seen and felt by healers and energy sensitive people for thousands of years. It has been described as electromagnetic wavelengths, rates of vibration, patterns of pulsation – the dynamic infrastructure of the body.
 
Energetic layers or subtle bodies create an interconnected field of energy around the physical body that is commonly known as the auric field. Each subtle body connects into the physical body via an energy point or chakra, which directs the energy into the physical body via the meridian system.
Energetic Healing is the conscious and skilled use of therapeutic modalities to benefit a person on subtle and emotional levels, as well as in their general and physical well-being.

Energetic Healing is an umbrella term for any therapy that manipulates the energy circuits in our physical or subtle bodies to regain balance and facilitate our body’s innate healing mechanisms.

Some of the more well know therapies that fall under the heading “energetic healing” include Reiki, Reflexology, Kinesiology, Thought Field Therapy and Acupuncture. However, energetic healing also encompasses lesser known natural therapies such as: Aura and Chakra balancing; Flower and Vibrational Essences, Crystal Healing, Colour Therapy, Spiritual Healing, and other forms of bodywork. Energetic healing practitioners are usually trained in a number of modalities and will combine these in their own unique way. Many combine intuitive skills with their practical and theoretical skills.

The Art Of Relaxation In Mind & Body

The Art Of Relaxation In Mind & Body

Did you know it’s impossible to be stressed and relaxed at the same time? An odd but interesting fact that many of us may never stop to think about. Yet relaxation is one of the most important key signatures of health. If you were asked to describe what relaxation is or what it means to… Continue Reading

Relaxation With Neuro Linguistic Programming

Relaxation With Neuro Linguistic Programming

“To relax means to become less tense in the body and less anxious in the mind”. – Anne McKeown  Practitioners of Neuro Linguistic Programming (NLP) teach clients how to use the mind to relax the body and how to use the body to relax the mind.  Various techniques include: anchoring resourceful states, changing unsuccessful strategies, shifting… Continue Reading

Relaxation Techniques

Relaxation Techniques

Apart from natural enjoyment why is it so important to relax? Well we don’t just relax because it’s fun, although fun is very important to balance life, but also there is a really strong connection between relaxation and our mental, physical, emotional and spiritual health. It’s well known today that every emotion has a corresponding… Continue Reading

Finding USAWA on Mt Kilimanjaro

Finding USAWA on Mt Kilimanjaro

Life is like climbing a mountain; you’ll get there safe and well by going at your own pace, overcoming fear and being mindful – usawa! Usawa. What is this unusual word? It means balance in Swahili, the language spoken in beautiful Tanzania. I first discovered the mystic of “usawa” when I decided to climb Mt… Continue Reading

Being Hypersensitive In An Insensitive World

Being Hypersensitive In An Insensitive World

On a daily basis we meet people with the complaint that they feel overwhelmed by what they are feeling in their emotions, their minds and their bodies. They feel affected by the general lack of care and kindness in the world. They sometimes even get angry at the huge injustices of the world and tend… Continue Reading

Living The Epigenetic Life

Living The Epigenetic Life

I had been diagnosed with terminal, incurable cancer in 2006; riddled with cancer in the bones.  My vertebrae broke in two places due to the tumours.  I was told repeatedly by expert medical professionals that I was going to die, and got my affairs in order which included purchasing a burial plot. The journey I… Continue Reading

Soul Matters: How To Relax In This Crazy World

Soul Matters: How To Relax In This Crazy World

Coming back to our senses on stressful, hectic, busy days often requires conscious effort. As with everything else we want to install our inner hard-drive, training is a good way to anchor relaxation and awareness techniques into our system. Best-case scenario: we have learned relaxation tools early on in our lives, and are remembering to… Continue Reading

Relaxation. Why Do We Need It?

Relaxation. Why Do We Need It?

Full disclosure, I’ve just spent a week in Thailand relaxing by a pool, not checking email, or fielding phone calls and totally and utterly ignoring the myriad of meetings I should be having. I feel wonderful. At this point I’m guessing you won’t be best impressed with the article so far… but it does bring… Continue Reading

Why Is Relaxation Important?

Why Is Relaxation Important?

Holistic Living Magazine has covered big topics like cancer, diabetes, autoimmune disease, and I was wondering if relaxation was a ‘BIG’ enough topic. I never know what the next subject will be until I am prompted by the universe and suddenly I am aware of the topic. I have been thinking about this subject a… Continue Reading

Are You Your Beliefs?

Are You Your Beliefs?

If I leap from a tall building without a parachute I believe I am likely to be seriously injured or even die. I can believe that is what will happen because I am not a bird and can’t fly! If I stop doing anything and sit on the couch day in and day out, I… Continue Reading

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