You have to either be living under a rock or a climate change denier to not notice the changes our planet is going through. The polar ice caps are melting, forests are burning, and carbon fumes continue to litter the atmosphere. It's...
Those of you who exercise regularly will already understand the benefits of exercise. When you commit to a regular workout routine, be that a run each day, a cycle ride, or an afternoon at the gym (or something else besides), you will do much for your physical...
Did you know that your gym could be loaded with grime, bacteria, germs, and other offensive particles? So it is vital to have a clean gym. Research has found that the surfaces of weight machines, treadmills, and other gym equipment are infested with infectious germs that...
You’ve heard it time and time again, and even more so in the midst of a pandemic, a daily self care routine is absolutely critical. You can’t pour from an empty pot. Multi-tasking isn’t a real thing for the vast majority of people.
My holistic weight loss tips for transformation. I believe that we should love ourselves more and be more conscious. When you aren’t sure of where your place is in the world and you feel as if you have no idea what to do with your life,...
It’s understandable that the COVID-19 pandemic has meant that the mental health of a lot of people has taken a hit. The news is scary, we’re often isolated from friend and family, and the world has become very strange and unfamiliar. Many people are asking for...
Considering the current direction of climate change, we need to join our efforts at reducing carbon emissions and minimizing the damage within the next decade. For this, we all need to do our part and change our habits for the better. Let's look at how to...
People who do not own any filtering systems in their homes find that water tastes bad while at the same time not good for health. In this era, when everyone is more conscious about what they ingest, our drinking water still receives...
Bruce Tuckman's 1965 Team-Development Model There is so much going on in the world right now! It’s so crazy. I don’t know about you but I like to sit back and watch what's going on, and see how I can relate that to...
Relationships with the people you love should be healthy, but sometimes they are not. Sometimes we need to build a strong relationship. If you have an unhealthy relationship either with your kids, parents, spouse, colleagues, and people around you, you need to...
