Living in a healthy environment can mean so much. It can mean looking after the earth, the situation surrounding you & things you put in and on your body. It emcpmpasses having a healthy environment, healing the planetary environment, environmental issues.
Globally, nearly 25 percent of all deaths and the total disease burden can be attributed to environmental factors.Environmental factors are diverse and far reaching. They include: Exposure to hazardous substances in the air, water, soil, and food. Natural and technological disasters.
The environment is important because everything that supports the survival of human beings is dependent on it. It is simply the only home of mankind, making it the most important aspect in life. Wellness of the environment directly relates to the wellness and health in human beings and every other species.
Our home and work environments affect our emotional as well as our physical health. Among other things, research reveals that our physical surroundings can increase or reduce our stress, which in turn impacts our bodies in multiple ways.
Healthy living for seniors can mean a lot of things, from learning how to stay active safely to figuring out the right diet. It can also mean staying on top of mental health priorities, as well as keeping the brain sharp with cognitive games and activities. Living your best life takes a lot of careful… Continue Reading
If you are wondering whether it is time to make some of those life improvements you have been thinking about lately, the answer might be yes. However, it is hard to know whether this is actually the case, or if you just feel like a little bit of a change in how your life is… Continue Reading
Feeling young can do your health a lot of good. In studies conducted by researchers from Harvard Medical School, they inferred that psychologically feeling younger is better for health. Great news, right? Better health and a better life are all about feeling young. The problem is having this mindset does not come naturally for everybody.… Continue Reading
Facing difficulties is just a regular part of life. We all come across an issue that we have trouble dealing with, an obstacle that is difficult to overcome. Or, perhaps we went through something difficult already, a traumatic event, or simply a very unpleasant, disturbing situation. No matter its severity, know that the human mind… Continue Reading
Maintaining a normal lifestyle while managing chronic pain can leave you in limbo, caught between your need to hold down a job and control the pain that’s an inescapable part of your life. Finding a solution that works for you can take years and leave you desperate to find some level of “normal,” a happy… Continue Reading
Until the past 20 years or so, people rarely talked about addiction. When someone could not control their drinking, it was just because they didn’t try hard enough. People shared their prescription drugs under the acceptable label of “diet pills.” You could easily go to your family doctor and tell him you are stressed out… Continue Reading
Everyday life can place a serious drain on your mental energy. Mental energy is key to a healthy lifestyle. In order to be your best self and enjoy life to the fullest, consider adding some of these practices to your daily routine in order to improve your mental balance and increase your mental energy. Mental… Continue Reading
When we’re younger, thinking about our future homes, most of us picture a large flowing garden, with luscious green grass, pretty flowers in all different colours, toys for our imaginary children and even a water feature. When we’re older, our dreams might become slightly more realistic and in line with both our budget and the… Continue Reading
So many of us are run off our feet at work and over-stimulated by technology at home. It’s no wonder we struggle to get to sleep when it comes time to turn off the light! Sleep, though, isn’t something any of us can afford to skip out on, especially not in the long-term. Looking for… Continue Reading
When you’re used to getting things done and being active, facing temporary illness or injury can be extremely upsetting. Although it’s tempting to tackle chores and do all the activities you love, it’s important to allow your body proper time to heal. If you’re looking for ways to simplify your life and make your healing… Continue Reading
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