Feeling young can do your health a lot of good. In studies conducted by researchers from Harvard Medical School, they inferred that psychologically feeling younger is better for health.
Great news, right?
Better health and a better life are all about feeling young. The problem is having this mindset does not...
Facing difficulties is just a regular part of life. We all come across an issue that we have trouble dealing with, an obstacle that is difficult to overcome. Or, perhaps we went through something difficult already, a traumatic event, or simply a very unpleasant, disturbing situation.
No matter its severity,...
Maintaining a normal lifestyle while managing chronic pain can leave you in limbo, caught between your need to hold down a job and control the pain that’s an inescapable part of your life.
Finding a solution that works for you can take years and leave you desperate to find some...
Until the past 20 years or so, people rarely talked about addiction. When someone could not control their drinking, it was just because they didn’t try hard enough. People shared their prescription drugs under the acceptable label of “diet pills.” You could easily go to your family doctor and...
Everyday life can place a serious drain on your mental energy. Mental energy is key to a healthy lifestyle. In order to be your best self and enjoy life to the fullest, consider adding some of these practices to your daily routine in order to improve your mental balance...
When we’re younger, thinking about our future homes, most of us picture a large flowing garden, with luscious green grass, pretty flowers in all different colours, toys for our imaginary children and even a water feature. When we’re older, our dreams might become slightly more realistic and in line...
So many of us are run off our feet at work and over-stimulated by technology at home. It’s no wonder we struggle to get to sleep when it comes time to turn off the light!
Sleep, though, isn’t something any of us can afford to skip out on, especially not...
When you’re used to getting things done and being active, facing temporary illness or injury can be extremely upsetting. Although it’s tempting to tackle chores and do all the activities you love, it’s important to allow your body proper time to heal.
If you’re looking for ways to simplify your...
We all strive to obtain that famous work-life balance, the one that comes with the promise of peaceful sleep, plenty of rest, challenging work, but also healthy relationships and vacation time with the family. The modern workplace, however, seems to be wandering too far away from that concept, with...
With the beginning of 2019, now is the perfect time to revamp your lifestyle and greet the New Year with a better you – and a better home interior. Our surroundings have an immense effect on our mood and they can influence us to make healthier decisions and improve...
