As the new year begins to approach, it’s time to think about all of the habits you’ve gained or continued over the last year. Are there some unhealthy habits you need to leave behind? For those who are looking to lose weight but are having trouble,...
We all want the best for our family, but raising a child with a learning disability can be challenging and overwhelming. Besides plenty of patience, support and lots of love, raising a capable and confident child may also require additional effort and help.
It can be easy to start to let your fitness goals slip as the cold months approach. You may have worked hard to get in shape for summer, but when the temperatures drop, you may find it's a lot easier to snuggle up on the couch...
In the busy life of parenting, it’s often easy to forget that children don’t yet have the mental capacity to be entirely responsible for their own routines. It’s easy to get frustrated when our children do or don’t do something that seems very obvious to us. You...
Society has placed a stigma on the term "mental illness" giving it a negative connotation. This leads to mental health being one of the least talked about topics when it comes to our overall well-being. One in four people are said to have a mental...
Body image affects mental health - Fact! In the past decade, there’s been more and more talk about body image and how people are feeling worse and worse about themselves and how much that is affecting us. No matter where the pressure is coming from to...
Maintaining proper gut health is one of the best ways to keep yourself feeling good on a daily basis. By keeping up with your digestive system, you will ensure that your body is functioning on a healthy level.
There are many ways you can...
Healthy living is in. While there are many ways to live a healthy lifestyle, it varies from person to person. One refreshing way to maintain, enhance or begin a healthy lifestyle is through wellness travel, as it can support or increase your overall wellbeing. Additionally, travel...
There is this really strange notion that we were all taught while growing up. We have been told that play ends at adulthood. At a certain stage in our lives, we put away the toys and get out the books, but adults need to play too.
New responsibilities arise...
Healthy living for seniors can mean a lot of things, from learning how to stay active safely to figuring out the right diet. It can also mean staying on top of mental health priorities, as well as keeping the brain sharp with cognitive games and activities.
Living your best life...
