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Tag: Relaxation

Why Is Relaxation Important?

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Holistic Living Magazine has covered big topics like cancer, diabetes, autoimmune disease, and I was wondering if relaxation was a ‘BIG’ enough topic. I never...
Relaxation Techniques

Relaxation Techniques

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Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important...
Self Care Tips

5 Little Self Care Tips To Improve Your Day

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Everyone knows that taking care of their physical health is an absolute must, but the sad truth is that a lot of people nowadays...

Different Styles Of Yoga Asana Practice & The Evolvement For The Modern World

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The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...
Effective Bedtime Routine

Create An Effective Bedtime Routine For Faster Healing

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There are many things in your day-to-day life that can have an impact on how quickly you recover from injuries, illness,...
meditation on relaxation

FREE Meditation On Relaxation

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Meditation On Relaxation When you are in a state of relaxation, your body...
Art The Key To Managing Stress

Is Art The Key To Managing Stress?

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The power of art is only just starting to be recognised for its full possible impact on our mental wellbeing and...
Natural Insomnia Remedies

Natural Insomnia Remedies To Help You Sleep Better

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If you aren’t getting enough sleep, you aren’t alone. Insomnia is a common complaint in America, where the Centers for Disease...
Take A Break From Technology

Take A Break From Technology To Improve Your Health

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It's hard to survive in today's world without technology. It seems with each passing day more of our time is spent on our devices....
Habits That Might Be Affecting Your Mental Health

Five Habits That Might Be Affecting Your Mental Health

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We all have our mental health, and at some point in our lives, we will all struggle with it. Some are affected more than...

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