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Tag: Relaxation

Trouble Sleeping

Trouble Sleeping? 5 Ways To Help You Fall Asleep

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The lights are off, the night is old, and yet you still can’t manage to fall asleep. You have real trouble...
Herbs To Reduce Stress

3 Powerful Herbs To Reduce Stress

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Many, if not all, ailments have a remedy, some of them are quick to show results, but come along with them...
Overcome A Sedentary Lifestyle

8 Tips To Overcome A Sedentary Lifestyle

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Living a sedentary lifestyle has become a growing issue for people all around the world. Many people will typically spend hours...
build up your immune system

How To Build Up Your Immune System

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When we are relatively healthy with only the occasional sniffle or body ache the importance of actively maintaining our immune systems...
meditation.

Benefits Of Meditation For Stress Release From Your Life!

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How can meditation benefit me, you may ask? Meditation is one of the most powerful and easy healing tools to learn.  It will allow you...

Why Is Relaxation Important?

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Holistic Living Magazine has covered big topics like cancer, diabetes, autoimmune disease, and I was wondering if relaxation was a ‘BIG’ enough topic. I never...
Relaxation Techniques

Relaxation Techniques

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Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important...
Self Care Tips

5 Little Self Care Tips To Improve Your Day

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Everyone knows that taking care of their physical health is an absolute must, but the sad truth is that a lot of people nowadays...

Different Styles Of Yoga Asana Practice & The Evolvement For The Modern World

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The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...
Effective Bedtime Routine

Create An Effective Bedtime Routine For Faster Healing

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There are many things in your day-to-day life that can have an impact on how quickly you recover from injuries, illness,...

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