During times like these, we can start to feel very lonely. We know in order to protect both ourselves and our loved ones, self isolation and social distancing has to happen. For us introverts it is heaven, but for the extroverts out there it is not so easy. Introverts get...
In light of the modern-day stress over health and wellbeing, it comes as no surprise that alternative therapies & natural remedies are becoming more popular. Personally, I find it amusing that some therapies are considered “alternative” when in fact many of them were used and popularized long before modern medicine...
How can meditation benefit me, you may ask? Meditation is one of the most powerful and easy healing tools to learn. It will allow you to manage/eliminate stress from your life, therefore feeling more positive, focused and centred so that you can make clear and confident decisions. Meditation soothes calms and...
What are you focusing on? What do you think about often? How often do you look at your thoughts? Most of us have read the book or watched the movie ‘The Secret’. It talks about the law of attraction. What it doesn’t tell us is that our subconscious mind needs...
The benefits of outdoor yoga have been documented thoroughly, and many of these benefits are valid. However, these benefits are not inclusive to all who’d like to do yoga. In fact, there are many reasons that someone can’t or shouldn’t do yoga outside. So, it’s only fair that indoor...
