In my clinical practice, I’ve found a common thread among both the athletes and the sedentary people who come to see me. Both are overworked and lack vital energy— what I call life-force or chi. Today, people need exercise more than ever. Why? Because they are more sedentary and...
Today’s gyms are loaded with people desperately trying to transform their sagging bottoms, beer bellies, chunky cheeks and flabby triceps into a beautiful, slim, sexy work of art worthy of adorning the cover of the latest fitness magazine. However, while many people are still going to the gym to...
Rekindled Ancient Wisdom (often referred to as RAW) accesses traumas from past, present and future lives, in a non-invasive way, releasing failures, fears and blockages that are hindering progression this lifetime. The balance will take the energies to the time where the core event, which created the blockage, occurred....
Recently I gave you my top 5 best fat burning exercises. The world is filled with opposites so what would it be without the worst exercises. I wanted to share these with you because I see countless people performing these day in and day out. and I don't want...
The cycle leg is probably the discipline where most triathletes recognise the importance of "strength" in going faster, particularly when you hit the hills. Power to weight ratio will have a direct impact on your ability to keep in touch with or stay ahead of your competitors on this...
During my 15 years of racing in the sport of triathlons I searched for those few golden tools that would allow me to maximize my training time and come up with the race results I envisioned. At the top of that list was heart rate training. It was and...
How do you get "stronger" in the swim leg? Fundamentally the answer lies in overloading your muscles in training. So does this mean hours spent in a sweaty gym, pumping iron until your eyes bulge? In this article Bruce Thomas, level 2 Triathlon coach explores ways to build your...
When you look at the build of some of the worlds great endurance runners the benefits of building "strength" and muscle mass for the run leg of the Triathlon may not appear immediately obvious. In this article Bruce Thomas, level 2 Triathlon coach argues that specific resistance training for...
For many human beings the big and little challenges of life often begin to build a certain level of internal pressure over time. It’s as if tectonic plates deep under the surface of our consciousness begin to shift and grate creating seismic tremors. Often we can manage these little...
As endurance athletes, the majority of our focus is on training the cardiovascular system. We are always looking to the next major goal and trying to become faster and stronger. The ability to race to your potential is dependent on the quality of our training as well as our...
