One of the most valued assets for a sportsperson, especially a swimmer, is good stamina & endurance. Stamina can make or break your training as a swimmer. This is true especially for marathon swimming, where success depends upon swimming fast for an extended period. Increasing stamina & endurance step-by-step can help...
DIY herbal soaps are easy to make. You just need a soap base, some herbs, and your favorite essential oils to make the soap smell amazing. But if you want to make herbal soaps that look as good as they smell, your effort will require a bit more practice...
Cannabis has been used for medicinal purposes for thousands of years. It is time to talk about how it can be an ally and how cannabis supports you in your health and wellness journey. Cannabis supports the body's endocannabinoid system, which helps regulate many important bodily functions including mood, sleep,...
We’ve all heard the phrase “good things come in threes'', but whether you believe it or not is a different story. Sportsreleaf 3000mg CBD Hemp Oil can help you Rest, Restore and Recover better than ever before. Rest Let’s start with Rest. Rest is defined as “to refresh oneself, by sleeping,...
We often think about environmentally conscious efforts as pursuits that will be good for the planet. Of course, it’s no wonder why we do this, as this should be our main priority. But just like getting out in nature, knowing that you’re making the most of a healthy habit is...
If you have ever experienced a sharp and substantial pain in your heels, it might be due to stress and pressure caused in your heel and subsequent inflammation of foot tissue. The pain is usually experienced in the heel. This condition is popularly termed plantar fasciitis. Plantar fasciitis can...
When you get physically sick, you probably take some medication and make plans to see a doctor as soon as possible. Yet, there are many mental and physical conditions that people just accept as a part of everyday life. You may take it for granted that these problems are...
PTSD (Post Traumatic Stress Disorder) is a condition that occurs when an individual goes through a traumatic experience, which leaves them feeling anxious, stressed, frightened, miserable, detached, or intimidated all the time. PTSD is a mental illness that is frequently witnessed in veterans who have served in war. It...
Amy Edge interviewed me about the chapter I wrote in The Rising Sisterhood book. I talk about the power that you have within you to shine as brightly as you can, and how to live on purpose. We talk about limiting beliefs, how they can affect the way you...
Frequent feelings of sadness or nervousness can take a toll on your mental health, but there are natural ways to improve your outlook. One of the best ways to boost your mental health is by spending more time outdoors to experience a variety of natural benefits. Being outdoors is...
