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How To Recognize & End A Toxic Relationship

How To Recognize & End A Toxic Relationship

Nobody likes feeling unappreciated in a relationship with someone he or she cares for. Even fewer people like not being in a relationship. This is often the reason someone might put up with being treated unfairly. It’s hard to come to terms with the fact that you are better off alone compared to a harmful… Continue Reading

Effective Methods For Cleaning Teeth

Effective Methods For Cleaning Teeth

We all love that fresh feeling we have after visiting the dentist for teeth cleaning. However, it is important to maintain that feeling between two cleaning sessions as well. It is not a very difficult task. In fact, it is easier to keep your mouth healthy than to get help of a dentist in order… Continue Reading

How Can Poor Quality Sleep Affect Mental Health?

How Can Poor Quality Sleep Affect Mental Health?

More than a third of all Americans don’t get good quality sleep on a regular basis, according to a recent study by the Centers for Disease Control and Prevention (CDC). Consumer Reports notes that the reasons are manifold. For one, Americans are working longer (an average of 44 hours a week) – the longest work week ever recorded… Continue Reading

How To Choose The Best Health Insurance

How To Choose The Best Health Insurance

It’s no surprise that the health insurance landscape of today is complicated. It’s not easy to navigate, and this leads many individuals unsure of how to even begin their search for the right health plan. This guide will tackle step-by-step instructions for choosing a plan that works for you and your family. With options for… Continue Reading

6 Substances That Cause Cancer In Your Home

6 Substances That Cause Cancer In Your Home

Creating a healthy home environment is rather difficult when you’re not even aware of all the hidden dangers lurking around. Unfortunately, harmful chemicals can be found in the products you use on a daily basis, and the average home actually hides numerous toxins that have been linked to cancer. Prolonged exposure to these carcinogens may… Continue Reading

5 Stress Management Techniques To Start Today

5 Stress Management Techniques To Start Today

Many people have accepted a constant state of stress as their new normal. In fact, the majority of Americans are overly stressed, and more so than usual. Yet, the health implications of this state of mind can be dangerous. While stress is a natural response to certain situations, too much of it can keep your… Continue Reading

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