If your mind is still, then you’re procrastinating. Or at least, that’s what it feels like. It feels like every time we slow down, even for a few moments, we’re just being lazy and that we should be out there, finishing chores, running errands, and being somehow more useful. Stress and anxiety are a part… Continue Reading
Contact Lenses For Eye Health: Maintaining eyes’ health properly is a major challenge these days along with changes in the kind of food consumed by most of us. People use special kinds of contact lenses for various reasons other than the regular contact lenses. There is a list of reasons and conditions where specialty contact… Continue Reading
If you’re looking for an instant energy source in the form of ketones, MCT oil is a great option for you! MCT stands for medium-chain triglycerides, which are a form of saturated fatty acids that contain 6-10 carbon atoms, quickly metabolized into energy from the liver. MCT oil are oils that contain extracted MCTs from… Continue Reading
Download The Transcript of This Video Attend a Live TRE Workshop w/ Richmond! A Tremor A Day Keeps The Doctor Away If stress was something we could consciously control, we’d simply let it go – but we can’t always do that because it’s deeply ingrained in our physical body. TRE is a simple technique… Continue Reading
Exercising and regular physical activity are vital for your health and fitness. That’s why we should all start working out in our teenage years, if not sooner, so we can develop healthy habits that’ll follow us even to our golden years. Staying in shape when you become a senior is essential to make your bones… Continue Reading
If you are dealing with eye problems, choosing an optometrist specialist can be the best option. Right? Still there are several things that are a must and should be taken into consideration. Eyes are one of the most sensitive organs and choosing the wrong optometrist can pose some serious damages. What are the things that… Continue Reading
When you think about meditation, you probably envision people sitting on the floor with their eyes closed while chanting a mantra. Have you ever considered dance as a form of meditation? Dancing is a flowing and natural form of meditation for people who have a hard time sitting still for long periods. When you take… Continue Reading
An inevitable part of the aging process is that our bones also age and become weaker than ever before. Each of us loses bone, but there are things we can do to prevent ourselves from getting osteoporosis. How do you keep good bone health? In addition to regularly treating yourself to a full body deep… Continue Reading
Clinical Pilates is a form of physical exercise that was developed by Joseph Pilates in the early 20th Century in Germany. The main aim of this physical exercise is to attain balance, core stability, strength, proper posture, flexibility and perfect breathing. It is widely practiced by many people all over the world, but it is… Continue Reading
The majority of diligent vitamin supplementers are still stuck in the 80’s when it comes to their winter wellness regime, a new survey of Australians reveals. The survey, conducted by Research Now for natural health brand GO Healthy, shows 67% of us are taking vitamins daily with “resistance to illness” being our primary concern, yet most… Continue Reading
Signup for our FREE Newsletter!
Learn how to improve YOUR Holistic IQ