Expressing ourselves creatively is plain good medicine. The ancient Greeks knew this when they appointed Apollo as the god of both poetry and medicine. Our greatest wealth is good health and a strong mind. Even Plato agrees telling us, “The part can never be well unless the whole is well.” Good health is more than… Continue Reading
There are only two things that really matter in life, your health and your happiness. If I could tell you there was one thing you could do to dramatically improve both of these, that it was completely and utterly free and you could do it while lying down, you’d probably call me mad. Well, there… Continue Reading
At first glance, this may seem like a subject reserved for elite athletes and gym junkies, but in reality, every busy bee, pet parent, or a dad running after his hyperactive youngster could use a fitness boost. Everyday tasks and challenges can be just as arduous as your average gym routine, whether you’re hauling groceries… Continue Reading
YES, LET ME READ IT! Our latest Edition 14 of Holistic Living Magazine is now available! The theme for this edition’s articles is Body-Mind Balance. In this edition our expert holistic authors address why this is so vitally important. They give you valuable tips on how you can achieve a better mind-body balance to alleviate… Continue Reading
Spring and summer are lovely seasons to spend time outside, unless, of course, you have hay fever or allergic asthma. If this is the case, you’ll probably be spending a lot of time indoors, hoping that your symptoms won’t get any worse. Sadly, sometimes you aren’t safe from allergies even in the comfort of your… Continue Reading
Whimsy follows us as we age, and we got a good memory, but it is short. For most of us growing old doesn’t really determine who is right, it only tells us who is left, with or without limitations. Left vs right brain, what does it really mean? Although some scientists feel the Right and… Continue Reading
Regular eye checkups are an absolute must during childhood because problems with vision can almost always be treatable when discovered early. What’s more, even if the child doesn’t see well, it’s essential for parents and the doctor to introduce glasses as soon as possible so that the kid can get used to wearing them. Sometimes,… Continue Reading
“Poor Me,” Such futile words. We may not say them but we’ve all felt them. Every second that we spend doubting our own self-worth, is a second of our life thrown away. We all are unique in body, thought and heart but when we then start comparing ourselves to others, it makes us feel overwhelmed… Continue Reading
Exercising is essential for keeping your body and mind healthy. Jogging, swimming, gym workouts, or any similar activities help keep you in shape and looking fit. Nutritionists and doctors insist on the many benefits of regular physical activity. It is worth noting that regular physical activity is a long-term commitment that you can pursue through… Continue Reading
Pilates is a physical fitness routine developed by Joseph Pilates, hence the name. It is more of a workout than a therapy and if done with proper guidance and awareness, can help improve flexibility, build up strength and develop control and endurance of the body. It is not like any fine day you just start… Continue Reading
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