What do you know about beliefs and how they affect you daily, in all areas of your health and wellbeing? Have you heard the saying, “Start feeling better by thinking better”? Did you know, if you start thinking better you feel better and your brain performs better? Well it’s true. Studies show that when your… Continue Reading
Maintaining peak fitness is about more than just pumping iron. To stay at the top of your game, it takes a combination of factors, from flexibility training and proper stretching & massage. (Deep massage works well). Whether you’re a professional athlete or fitness enthusiast, staying fit should be a long-term commitment. But it takes time and… Continue Reading
The slump when the chocolate calls your name. Colleagues’ birthday celebrations with cake. Friday afternoon drinks and nibbles. Vending machine temptations. Stress snacking before a deadline. There are so many snack temptations in the office which can be a minefield for the war on your waistline. Is snacking on the job derailing your healthy eating habits? More… Continue Reading
When we’re heartbroken or feeling dejected, sometimes we make it an excuse to go on an eating spree. It’s alright because good food can actually help a person’s mind to release hormones that can change his or her mood for the better. Continuing to devour several servings on your own every day, however, even after… Continue Reading
Photo credit: njmetropain.com As a golfer, I know how important it is to work on the golf game. There’s nothing more valuable than achieving that perfect golf swing. Equipment like clubs do help when it comes to lowering scores, but what works even better is the overall strength along with flexibility. So in this article,… Continue Reading
Spring wedding on the way? Saying ‘I do’ in summer? It may be mid-winter now but summer bodies are made in winter – and so are wedding-day waistlines. With a few months to go before the big day, now is the ideal time to devise an effective eating plan to shed kilos, maintain your weight,… Continue Reading
I’m currently working on a book called Mindset for Authors: How to overcome procrastination, perfectionism, and self-doubt. I’m writing the book because apparently less than 1% of the people who want to write a book actually ever get it done. I mention this here because this statistic can be put down to several factors including… Continue Reading
Everybody knows that smoking is injurious to health. If you’re a smoker, then you probably know that better than anybody else. But just because you know all about the risks involved with smoking doesn’t make the quitting process any easier. Please nod if you agree. So I decided to list down the five best ways… Continue Reading
Almost all articles in this edition of Holistic Living Magazine follow a similar path; a definition of a belief, some examples of them, a discussion of how they can be positive and negative and finally some advice on how to conquer the bad and substitute them with the good. And just to be different, I’m not… Continue Reading
You can’t deny the fact that a well-maintained diet and exercise are responsible for quick weight loss. But there are certain things that you can do to make the process easier. Shedding extra pounds requires you to make all kinds of efforts to speed up the weight loss procedure. And that is why I’ve come… Continue Reading
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