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How Can Financial Stress Affect Your Mental Health?

How Can Financial Stress Affect Your Mental Health?

We know that anxiety and stress can affect our wellbeing and mood, but when prevalent and severe, it can also cause mental health issues in people of all ages. A recent study published in the Community Mental Health journal found that even university students who struggle to pay bills, show worsening symptoms of anxiety and alcohol… Continue Reading

7 Ways To Lead An Eco-Friendly Lifestyle

7 Ways To Lead An Eco-Friendly Lifestyle

It goes without saying that a large majority of us lead extremely wasteful and decadent lifestyles from time to time. This could range from buying too much, spending too much to even overeating. What a lot of people still don’t understand is that all of this has an adverse effect on both our lives and… Continue Reading

Examining The Link Between Oral & Mental Health

Examining The Link Between Oral & Mental Health

Tooth decay tops the list as the most common health concern in Australia according to the Australian Dental Association (ADA). This comes as no shock as more than 50% of Australians admit that they do not follow their dentist’s advice when it comes to taking care of their oral health. Compromised oral health does not only… Continue Reading

Tips On Improving Your Concentration 

Tips On Improving Your Concentration 

Being able to maintain concentration leads to practical efficiency. In order to be more successful improving your concentration and, indeed, lead a happier and healthier life, you need to learn how to be more efficient with executing your daily task. To achieve peak efficiency, you need to be able to concentrate almost effortlessly and maintain… Continue Reading

Battling Stress Naturally Through Mindfulness

Battling Stress Naturally Through Mindfulness

America is a nation that is facing stress every day, with The American Institute of Stress noting that 73% of people in the nation regularly experience the psychological symptoms of stress. The media consistently warns us of the effects of anxiety and depression, yet stress affects our body, too, with recent studies showing it contributes… Continue Reading

6 Reasons Water Is Good for You

6 Reasons Water Is Good for You

Water accounts for 60 percent of your body weight and 90 percent of your blood, which makes it essential for your well-being. Only when your body is hydrated enough will you feel good and stay healthy. Drinking a sufficient amount of water is good for you because it improves blood oxygen circulation, helps fight off… Continue Reading

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