From superfood to liquid gold, the benefits of Manuka Honey are endless, we caught up with research scientist Nural Cokcetin to hear her learnings on the sticky substance. What Makes Medical Grade Manuka Honey A Good Antibacterial? Honey in general has several antibacterial properties, which includes: A high concentration of sugars which can dehydrate or… Continue Reading
Atkins, the low carb experts share their secrets to maintaining weight wellness and good eating habits this winter. For many, winter symbolises the start of a three-month hibernation. With the cooler weather and shorter days, people tend to hide from the cold by staying inside. Winter can also lead to eating more and moving less which can result… Continue Reading
Ever wonder why you’re waking up tired even after a full night’s sleep? It may surprise you that some of the common things we do can actually disrupt the quality of sleep we get. Sleep Quantity vs. Sleep Quality In today’s fast paced world, most of us get by on just a few hours of… Continue Reading
The dry eye syndrome is a condition where the eyes are unable to produce healthy levels of tears. They are responsible to maintain the lubrication of the eyes. Depending on the stage at which one suffers from, the symptoms can be mild to severe. Sometimes, the situations are so bad the condition might not be… Continue Reading
Gut-friendly foods key in the fight against winter bugs Looking after your gut bacteria, by choosing whole foods and prioritising probiotics, may be the key to warding off the flu this winter, according to dietitians. Accredited Practising Dietitian Kate Gudorf said the gut plays a crucial role in immunity. “The gut microbiota acts as our first… Continue Reading
The common cold is the most frequent acute illness in the Western world. About half of us get 1 cold per year.1 however, many adults average of 2-4 colds every year, and children may have 5-7 colds every year.2 Recurrent upper respiratory tract infections, such as the common cold can have a significant effect on… Continue Reading
Did you know your body has a secret language with which it communicates? The obvious way our bodies talk to us is through pain, discomfort, pleasure and various sensations. Yet when we delve deeper the language becomes more secret, symbolic and archetypal. The reason our body/soul speaks to us in the symbolic archetypes is because whatever you… Continue Reading
Despite the fact that we live in the 21st century with access to various kinds of healing methods and healthy lifestyle choices, heart disease is still the key cause of death in the US, and one of the leading culprits around the world, as well. Research shows that an American suffers a heart attack approximately… Continue Reading
This is a transcript from an interview with Robert Kirby and Sharon White on character analysis and relationships. There are two videos in this series and four articles. So grab yourself a cuppa and settle in to learn more about character analysis and how it can affect you in your relationship with yourself and with… Continue Reading
This is a transcript from an interview with Robert Kirby and Sharon White on character analysis and relationships. There are two videos in this series and four articles. So grab yourself a cuppa and settle in to learn more about character analysis and how it can affect you in your relationship with yourself and with… Continue Reading
Signup for our FREE Newsletter!
Learn how to improve YOUR Holistic IQ