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How To Improve Your Stamina & Endurance For Marathon Swimming

One of the most valued assets for a sportsperson, especially a swimmer, is good stamina & endurance. Stamina can make or break your training as...

How To Make Herbal Soaps Look As Good As They Smell

DIY herbal soaps are easy to make. You just need a soap base, some herbs, and your favorite essential oils to make the soap...

Setting Intentions For The New Year

Well it is January and I'm sure you spent some time setting intentions and goals. What are your goals? When setting intentions there are some...

10 Ways Cannabis Supports Your Health & Wellness

Cannabis has been used for medicinal purposes for thousands of years. It is time to talk about how it can be an ally and...

Rest | Restore | Recover

We’ve all heard the phrase “good things come in threes'', but whether you believe it or not is a different story. Sportsreleaf 3000mg CBD...

How To Be More Environmentally Conscious About Your Fashion

We often think about environmentally conscious efforts as pursuits that will be good for the planet. Of course, it’s no wonder why we do this,...

Role Of Plantar Fasciitis Insoles In Foot Pain

If you have ever experienced a sharp and substantial pain in your heels, it might be due to stress and pressure caused in your...

5 Important Health Factors You Could Be Overlooking

When you get physically sick, you probably take some medication and make plans to see a doctor as soon as possible. Yet, there are...

10 Ways To Cope With PTSD

PTSD (Post Traumatic Stress Disorder) is a condition that occurs when an individual goes through a traumatic experience, which leaves them feeling anxious, stressed,...

Step Into Your Power – The Rising Sisterhood Book

Amy Edge interviewed me about the chapter I wrote in The Rising Sisterhood book. I talk about the power that you have within you...

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