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The Amazing Healing Power Of Dogs For Seniors

The Amazing Healing Power Of Dogs For Seniors

The relationship between humans and dogs is nearly impossible to put into words. There’s an unspoken bond of love, empathy and understand that each seem to have for the other.  Dogs, in particular, seem to have an innate ability to inspire calm and serenity in those around them. For many seniors, this is especially true… Continue Reading

Health Issues Caused By Prolonged Sitting

Health Issues Caused By Prolonged Sitting

For many people, sitting for hours at their desk is an essential part of the job. However, these long periods of sitting can have serious and even irreversible damage to human health, both physical and mental. Here’s everything you’re risking every time you spend your day behind your desk. Muscle Damage Sitting for a long… Continue Reading

The Shrewdness Of Functionality Of The Brain

The Shrewdness Of Functionality Of The Brain

With over a billion neurons, the brain is one of the most complex nervous systems that control almost every bit of human activity – processing, integrating and finally coordinating. It consists of the cerebellum, cerebrum and the brainstem. Out of the three brain parts, the cerebrum is the largest, and it’s divided into two. The… Continue Reading

Best Post Workout Meals For You

Best Post Workout Meals For You

The foods we consume following a workout play a critical role in our athletic success. This helps to explain why professional athletes use a wide range of dietary strategies to help maximize their exercise performance. In most cases, this includes consuming carbohydrates and protein following their workout and placing a strong emphasis on hydration and,… Continue Reading

How To Detox Your Body & Feel Amazing

How To Detox Your Body & Feel Amazing

Cleaning out your body system can be the best way to start from scratch and start living a healthier lifestyle. It’s easy to feel like you’re stuck and can’t improve your overall health. Detoxing your body is about making a quick change to your health and drastically changing it to become healthier and stronger. Detoxing… Continue Reading

Treating & Recovering From Sports Injuries

Treating & Recovering From Sports Injuries

The biggest enemy and roadblock in the career of an athlete or any sportsperson is sports injuries. But with the correct supervision and nourishment, such injuries can be healed. Top orthopedic surgeons specializing in sports have a somewhat similar approach to treating and recovering from such injuries. There are certain recurring themes and methods that… Continue Reading

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