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Living The Epigenetic Life

Living The Epigenetic Life

I had been diagnosed with terminal, incurable cancer in 2006; riddled with cancer in the bones.  My vertebrae broke in two places due to the tumours.  I was told repeatedly by expert medical professionals that I was going to die, and got my affairs in order which included purchasing a burial plot. The journey I… Continue Reading

Relaxation 1.2.3

Relaxation 1.2.3

Do you feel stressed out and overwhelmed by your lifestyle, responsibilities and the overall intensity that permeates modern society? If you do, then you are not alone.  A very high percentage of people in the modern world are struggling to relax. Long-term stress creates a complexity of modern-day problems including exhaustion, burn out, depression, anxiety,… Continue Reading

Relax Baby!!

Relax Baby!!

It is now widely recognized that babies are intrinsically affected physiologically and energetically by the multi-sensory experiences provided for them in their mother’s womb. This means that if mum is able to enjoy a predominantly calm and relaxed state of being during pregnancy, then her baby will benefit from the calming influence of such feel… Continue Reading

Soul Matters: How To Relax In This Crazy World

Soul Matters: How To Relax In This Crazy World

Coming back to our senses on stressful, hectic, busy days often requires conscious effort. As with everything else we want to install our inner hard-drive, training is a good way to anchor relaxation and awareness techniques into our system. Best-case scenario: we have learned relaxation tools early on in our lives, and are remembering to… Continue Reading

How To: Relax Your Way To Success 

How To: Relax Your Way To Success 

If you speak with “highly productive” and successful individuals (or are on your way to becoming more of one yourself), a common denominator is a high work ethic, determination and mental discipline.  Too often these days however the sacrifice by those achieving or seeking this type of success is either a compromise of personal life… Continue Reading

How To Get Rid Of Age Spots

How To Get Rid Of Age Spots

Most women want to keep up with their fitness and care routines. No one wants to see themselves worsen day by day. They can use face masks, foot massage, skin care, and do their makeup at home, but how can you get rid of age spots which are most common in people over the age… Continue Reading

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