1. Set A Schedule – Be realistic. If you have neglected your classes or personal fitness and wellness programs you can begin afresh starting now. 2. Team Up – You’re more likely to stick with your plan if you join a class with a friend or colleague. Choose someone who has similar goals whose schedule fits… Continue Reading
If you want to strengthen & tone your glutes & thighs, here are some great exercises for you. Get ready for summer and get your toned summer body now. 1. The Perfect Squat……..Squat, Squat & Again Squat I have preached the Mantra of Squat for as long as I have been… Continue Reading
What is Neuro-Linguistic Programming (NLP) and how can it help with relaxation? Neuro – Refers to our nervous system. The nervous system is the part of us that coordinates our actions by transmitting electrical signals to and from different parts of our body. This is how our body responds to our life experiences. Linguistic – Refers to language and how symbols, words, pictures and… Continue Reading
Full disclosure, I’ve just spent a week in Thailand relaxing by a pool, not checking email, or fielding phone calls and totally and utterly ignoring the myriad of meetings I should be having. I feel wonderful. At this point I’m guessing you won’t be best impressed with the article so far… but it does bring… Continue Reading
Holistic Living Magazine has covered big topics like cancer, diabetes, autoimmune disease, and I was wondering if relaxation was a ‘BIG’ enough topic. I never know what the next subject will be until I am prompted by the universe and suddenly I am aware of the topic. I have been thinking about this subject a… Continue Reading
The days are getting longer, the sun is getting warmer – Most of us have a habit of over indulging over winter – eating unhealthy options, exercising less regularly and hiding under winter woollies. But spring has sprung, so VP of Education and Nutrition at Atkins Nutritionals, Colette Heimowitz, explains how to shake off the… Continue Reading
Everyone falls the first time they ride a bike. However, with a little bit of information and good old practice, you’d be up and riding in no time. This is very similar when it comes down to yoga. You’re probably going to commit quite a number of bloopers as you embark on your epic journey… Continue Reading
Some articles just flow, research is done, words written and pop, there it is. Some articles start from my editing and reading of the other experts; their thoughts trigger new avenues of thought and exploration. This article on the other hand is really stumping me, in fact I’ve missed the publishing deadline, but I’ve been… Continue Reading
If I leap from a tall building without a parachute I believe I am likely to be seriously injured or even die. I can believe that is what will happen because I am not a bird and can’t fly! If I stop doing anything and sit on the couch day in and day out, I… Continue Reading
The Global Cancer Burden Cancer has become the curse of modern society. This is one disease that causes not only physical and emotional pain, but the suffering it brings upon families, near and dear ones is incalculable. And when it comes to kids, what can be more painful to see a kid handling this deadly… Continue Reading
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