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Festive Tips For Eye Safety

Festive Tips For Eye Safety

‘Tis the season to avoid eye injuries’. While most people are looking forward to the holiday season, eye surgeons and hospital emergency wards brace themselves for a busy time. “A spike in the number of eye injuries at this time of year is normal, yet entirely avoidable,” says experienced Sydney ophthalmologist Dr Patrick Versace of… Continue Reading

How Diabetes Affects Vision & Treatments Available

How Diabetes Affects Vision & Treatments Available

More than one million Australians have been diagnosed with diabetes, and eye problems are one of the most common complications of having the condition. In fact, diabetes is the leading cause of blindness in working-age adults. Fortunately, most cases of blindness can be prevented with proper care. People with all types of diabetes (type 1,… Continue Reading

What Is Thermogenesis?

What Is Thermogenesis?

Just another health craze? As we draw closer to the end of the year, we once again reflect on the plethora of health trends and fads churned in and out of fashion by Australia’s ever growing community of health and fitness aficionados. We all know detoxing with harmful laxatives is not to be the safest… Continue Reading

The Art Of Relaxation In Mind & Body

The Art Of Relaxation In Mind & Body

Did you know it’s impossible to be stressed and relaxed at the same time? An odd but interesting fact that many of us may never stop to think about. Yet relaxation is one of the most important key signatures of health. If you were asked to describe what relaxation is or what it means to… Continue Reading

Peri Peri Chicken

Peri Peri Chicken

Technique 1 Place your chicken thighs in a bowl and season with salt and Peri Peri seasoning. You may also use Cajun seasoning if you cannot get Peri Peri. You can also add chilli flakes if you would like a kick! 2 In a hot griddle pan, add two teaspoons of avocado or coconut oil… Continue Reading

Decadent Choc Cheesecake

Decadent Choc Cheesecake

Technique 1 Soften cream cheese and butter in a medium bowl, whisk in stevia. 2 Once combined, add vanilla, sour cream and cocoa. Whisk at a medium pace, adding pouring cream until all ingredients are combined. 3 For the base, blitz 100g nuts with 2 tablespoons of coconut oil and 2 teaspoons of stevia. 4… Continue Reading

Ketogenic Eating For Optimal Health

Ketogenic Eating For Optimal Health

Many people falsely label themselves as emotional eaters and believe they succumb to eating unhealthy foods due to lack of willpower, but this isn’t always the case. With traditional carbohydrate based diets, every time we consume carbs, they get broken down into glycogen and flood our blood with sugar. Our pancreas notices this increase in… Continue Reading

Relaxation With Neuro Linguistic Programming

Relaxation With Neuro Linguistic Programming

“To relax means to become less tense in the body and less anxious in the mind”. – Anne McKeown  Practitioners of Neuro Linguistic Programming (NLP) teach clients how to use the mind to relax the body and how to use the body to relax the mind.  Various techniques include: anchoring resourceful states, changing unsuccessful strategies, shifting… Continue Reading

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