The Benefits Of Yoga

Yoga is aimed to connect the mind, the body, and the spirit. Many people that practise yoga believe the mind and the body are one...

How Can Poor Quality Sleep Affect Mental Health?

More than a third of all Americans don’t get good quality sleep on a regular basis, according to a recent study by the Centers...

Change Your Belief System & Change Your Life

What do you know about beliefs and how they affect you daily, in all areas of your health and wellbeing? Have you heard the...

5 Health Benefits Of Juicing

Juicing has been a trend in the health community for a while, but many people don’t know all of the potential health benefits that...

Why Is Relaxation Important?

Holistic Living Magazine has covered big topics like cancer, diabetes, autoimmune disease, and I was wondering if relaxation was a ‘BIG’ enough topic. I never...

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