We know that anxiety and stress can affect our wellbeing and mood, but when prevalent and severe, it can also cause mental health issues in people of all ages. A recent study published in the Community Mental Health journal found that even university students who struggle to pay bills, show worsening symptoms of anxiety and alcohol… Continue Reading
It goes without saying that a large majority of us lead extremely wasteful and decadent lifestyles from time to time. This could range from buying too much, spending too much to even overeating. What a lot of people still don’t understand is that all of this has an adverse effect on both our lives and… Continue Reading
Tooth decay tops the list as the most common health concern in Australia according to the Australian Dental Association (ADA). This comes as no shock as more than 50% of Australians admit that they do not follow their dentist’s advice when it comes to taking care of their oral health. Compromised oral health does not only… Continue Reading
Being able to maintain concentration leads to practical efficiency. In order to be more successful improving your concentration and, indeed, lead a happier and healthier life, you need to learn how to be more efficient with executing your daily task. To achieve peak efficiency, you need to be able to concentrate almost effortlessly and maintain… Continue Reading
Getting proper oral care is an important task, as it is an essential component for your overall wellbeing. It connects with each aspect of life, yet there are many who take oral care for granted. In fact, proper brushing, flossing and visiting a certified dentist at least once in six months must be a part… Continue Reading
America is a nation that is facing stress every day, with The American Institute of Stress noting that 73% of people in the nation regularly experience the psychological symptoms of stress. The media consistently warns us of the effects of anxiety and depression, yet stress affects our body, too, with recent studies showing it contributes… Continue Reading
Water accounts for 60 percent of your body weight and 90 percent of your blood, which makes it essential for your well-being. Only when your body is hydrated enough will you feel good and stay healthy. Drinking a sufficient amount of water is good for you because it improves blood oxygen circulation, helps fight off… Continue Reading
Aging affects human bodies in various ways. Yes, gray hair and wrinkles may be the most obvious signs that you are getting older, but they are not something you should worry about. There are health concerns that are quite common for seniors and that’s why you need to prepare your body to fight against them… Continue Reading
Sometimes, it’s much easier to just veg out on the couch with a cup of your favorite tea and an easy to read, lots of pictures, magazine. So, that’s just what I’m going to do until, I turn the page, and lo and behold, there’s a stunning 60 something woman all tangled up in some… Continue Reading
It’s rare that you hear someone say “I just LOVE cardio”. It’s the stuff that makes you sweat, makes you breathe heavy and on occasion, make you feel like you’re going to hurl. But does it have to be that bad or can you make fitness fun? Cardio can be anything you want it to… Continue Reading
Signup for our FREE Newsletter!
Learn how to improve YOUR Holistic IQ