A bodyweight exercise routine can form part of an effective and efficient exercise plan. No equipment is needed, and yet there are plenty of ways to progress the exercises without the use of dumbbells, barbells or machines. Instead of using external objects, your own body weight is used as resistance. This makes bodyweight exercise an… Continue Reading
Atkins & Ketogenic Diet. Choosing the right diet for LONG-TERM weight loss. With spring just around the corner, and plenty of media hype around cutting carbs right now, it’s time to consider – and compare – two of the highest profile eating plans: the Atkins Nutritional Approach and the ketogenic diet. While both programs advocate… Continue Reading
Belief as a topic has so much depth that I’d love to just sit down and talk about it with you all, and enjoy a soulful conversation where lots of inspiration flies around, not necessarily ending in some concrete results. Preparing for this article, my analytical mind wanted to do some research, while my soul… Continue Reading
There has been a renewed interest in low carbohydrate, high fat (LCHF) diets in recent years, and amongst the variations of these is the ketogenic diet (KD). What Is A Ketogenic Diet? A KD eating pattern is very low in carbohydrates and moderate in protein, meaning a high percentage of total energy (kilojoule) intake comes… Continue Reading
In order to achieve anything, we must first believe we can. This applies to almost every aspect of life whether we’re an athlete competing for gold, a child learning to ride a bicycle, a patient in recovery or a healer helping to restore the health and wellbeing of a client. In very simple terms, our… Continue Reading
This is an interview with Dr. Arun Dhir, he is a specialist Upper Gastrointestinal surgeon, and we are talking about gut health & weight loss. I ask him questions from our readers. This is a transcript of the video we made. Here is the audio: https://www.globalhealingexchange.com/wp-content/uploads/mbr-audio/expert-info/GHE_Dr-Arun-Dhir_Gastroenterology_Gut-Health.mp3 Dr Arun writes for Holistic Living magazine and… Continue Reading
This is an interview with Dr Shami, a GP and an integrative doctor about stress and the effects of stress on the body. I ask her questions from our readers. This is a transcript of the video we made. (Unfortunately I set the video up wrong, so we were all blurry BUT I have transcribed… Continue Reading
All of us have a story that we tell ourselves and others about why our lives have turned out the way they have. With human nature being what it is, we often tell ourselves the story in which we are the hero or heroine. “I have created the beautiful things and have been victimized by… Continue Reading
What do you know about beliefs and how they affect you daily, in all areas of your health and wellbeing? Have you heard the saying, “Start feeling better by thinking better”? Did you know, if you start thinking better you feel better and your brain performs better? Well it’s true. Studies show that when your… Continue Reading
Maintaining peak fitness is about more than just pumping iron. To stay at the top of your game, it takes a combination of factors, from flexibility training and proper stretching & massage. (Deep massage works well). Whether you’re a professional athlete or fitness enthusiast, staying fit should be a long-term commitment. But it takes time and… Continue Reading
Sign up to get Holistic Living Magazine emailed to your inbox. FREE!