Do You Need Self-Love exercises? Imagine yourself in love with the most exciting passionate successful fun loving person you ever met… How would you feel? What stands in the way of you attracting this person right now? We are only here for a short time!! The clock is ticking! Do you believe charisma, chemistry and… Continue Reading
If you want to tone your body, give your muscles a fantastic workout, and improve your fitness there is only one activity you should undertake – running! Running is often overlooked as a fitness activity, but it is actually one of the most beneficial exercises you can do! Many people slave away in the oppressive… Continue Reading
In part 1 of this article I spoke about autoimmune disease and alopecia, about what it is and how it is affecting me. I want to now speak about treatment and what I am going to do. I am into holistic medicine (of course) and I believe my body can heal from alopecia (I wish… Continue Reading
Autoimmune Disease is a disease where the body produces antibodies that attack its own tissues leading to the deterioration and in some cases to the destruction of tissues. One of its causes is inflammation caused by lifestyle. There are more than 80 different types of autoimmune diseases, but some of the most common ones are: Graves’… Continue Reading
People seek healing usually to assist them work through a current challenging situation no matter if it’s energy healing, massage, talk or art therapy and they often get results, some outcomes more profound than others. All situations and thoughts humans encounter have emotions attached. Our first experiences be it fear, anger or even joy become… Continue Reading
3 Easy Ways To Get Your Groove Back & Restore Your Confidence In this never-ending fast-paced world, where things are always on the go-go-go, it’s so easy to get caught up in our heads. When things don’t go our way like losing a loved one, struggling to find work, ghosted on the fourth date (been… Continue Reading
For holistic medical practitioners, working with patients to develop treatment can be a challenge. Assessing the multiple variables that affect one’s health requires careful attention and intuition to provide the best approach to healing. Given this complexity, the arrival of artificial intelligence (AI) in the medical environment promises to become a critical tool for successful… Continue Reading
Proteins are very large molecules that can be found in every cell in our body. They’re one of the most abundant substances in our system (second only to water), and we need them to function and to regulate all of our organs and tissues. Proteins are made from smaller units called the amino acids, and… Continue Reading
By now, you have probably heard about MCT oil – a fat-burning, metabolism boosting miracle. Miracle or not, MCT’s are rising in popularity and together with that, coconut oil has been often preferred over the MCT oil for many reasons like health and effectiveness. MCT’s have long been used as a nutrition therapy for different… Continue Reading
Menopause is an inevitable component of ageing occurring naturally in women between the ages of 45 and 55 years, with the average age of onset at around 50 years [1]. Its hallmark is the loss of ovarian reproductive function – either occurring spontaneously, as part of the normal ageing process, or secondary to other conditions… Continue Reading
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