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10 Ways To Cope With PTSD

PTSD (Post Traumatic Stress Disorder) is a condition that occurs when an individual goes through a traumatic experience, which leaves them feeling anxious, stressed,...

Step Into Your Power – The Rising Sisterhood Book

Amy Edge interviewed me about the chapter I wrote in The Rising Sisterhood book. I talk about the power that you have within you...

Why Being Outdoors Is Good For Mental Health

Frequent feelings of sadness or nervousness can take a toll on your mental health, but there are natural ways to improve your outlook. One...

Drink More Water To Get Healthy

Water is among the most essential elements of life. Without exception, all forms of life that have ever existed have required water to survive....

Why You Should Start Caring About Your Dental Hygiene

You know that brushing your teeth twice a day is important, but did you know that caring for your teeth and mouth is more...

3 Ways CBD Topicals Can Enhance Your Life

Society is buzzing with CBD topical all over the market. The industry of CBD has hit an all-time high and is one of the...

Ladies: Why Your Annual Exam Is So Important

An annual visit to a gynaecologist or obstetrician is crucial to all 13 years and older ladies. Well-woman visits are routine health checks that...

Easy Changes You Can Make to Feel Better Naturally

Is your New Year's resolution to be healthier? Believe it or not, you don't need to drastically overhaul your life to feel better naturally....

Boost Your Immunity With Diet, Exercise & Positive Mood

A healthy immune system helps your body to fight and prevent infections in the body. Coronavirus pandemic caused many people to wonder how they...

Healthy Tips For Keeping Your Family Healthy

It is no easy feat to keep illness at bay during the winter season. The colder weather and shorter days send everyone inside congregating...

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