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Atkins & Ketogenic Diet For Weight Loss

Atkins & Ketogenic Diet For Weight Loss

Atkins & Ketogenic Diet. Choosing the right diet for LONG-TERM weight loss. With spring just around the corner, and plenty of media hype around cutting carbs right now, it’s time to consider – and compare – two of the highest profile eating plans: the Atkins Nutritional Approach and the ketogenic diet. While both programs advocate… Continue Reading



Beliefs: The World Is My Playground

Beliefs: The World Is My Playground

Belief as a topic has so much depth that I’d love to just sit down and talk about it with you all, and enjoy a soulful conversation where lots of inspiration flies around, not necessarily ending in some concrete results. Preparing for this article, my analytical mind wanted to do some research, while my soul… Continue Reading



Ketogenic Diet

Ketogenic Diet

There has been a renewed interest in low carbohydrate, high fat (LCHF) diets in recent years, and amongst the variations of these is the ketogenic diet (KD). What Is A Ketogenic Diet?                      A KD eating pattern is very low in carbohydrates and moderate in protein, meaning a high percentage of total energy (kilojoule) intake comes… Continue Reading



The Definitive Belief

The Definitive Belief

In order to achieve anything, we must first believe we can. This applies to almost every aspect of life whether we’re an athlete competing for gold, a child learning to ride a bicycle, a patient in recovery or a healer helping to restore the health and wellbeing of a client. In very simple terms, our… Continue Reading



Gut Health & Weight Loss

Gut Health & Weight Loss

This is an interview with Dr. Arun Dhir, he is a specialist Upper Gastrointestinal surgeon, and we are talking about gut health & weight loss. I ask him questions from our readers. This is a transcript of the video we made. Here is the audio: https://www.globalhealingexchange.com/wp-content/uploads/mbr-audio/expert-info/GHE_Dr-Arun-Dhir_Gastroenterology_Gut-Health.mp3   Dr Arun writes for Holistic Living magazine and… Continue Reading



Change Your Belief System & Change Your Life

Change Your Belief System & Change Your Life

What do you know about beliefs and how they affect you daily, in all areas of your health and wellbeing? Have you heard the saying, “Start feeling better by thinking better”? Did you know, if you start thinking better you feel better and your brain performs better? Well it’s true. Studies show that when your… Continue Reading



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