Almost all articles in this edition of Holistic Living Magazine follow a similar path; a definition of a belief, some examples of them, a discussion of how they can be positive and negative and finally some advice on how to conquer the bad and substitute them with the good. And just to be different, I’m not… Continue Reading
You can’t deny the fact that a well-maintained diet and exercise are responsible for quick weight loss. But there are certain things that you can do to make the process easier. Shedding extra pounds requires you to make all kinds of efforts to speed up the weight loss procedure. And that is why I’ve come… Continue Reading
In other editions of Holistic Living Magazine, we have gone into many subjects about health and wellbeing. This edition is about beliefs. So what are beliefs and how do they affect us? As a therapist who works with the subconscious mind, when working with my clients, I see that our beliefs are a key cornerstone… Continue Reading
Balance diet & exercise for a healthy life those are the only two miracle cures you need. You can’t do one without the other and still expect to see results. Whether you want to reduce the risk of chronic diseases or achieve your fitness goals, you need to stop and think before you take a bite.… Continue Reading
Holistic Intervention is a unified approach to the wholeness of wellbeing. At any time a person is in physical pain or repeatedly “happens” upon injury there is an underlying cause. Medical science will show the disruption to cells and organs, microbiology will show the invasion by bacteria into the cells of the various systems of… Continue Reading
Winter is tough. At least that’s what everyone tells us but it doesn’t have to be. You can have healthy winter skin. Winter has a bad reputation it’s not completely deserving of because it’s a time for healing, for resting and for meditating for many living things and as the largest organ we have, our skin… Continue Reading
There are so many benefits of reflexology & foot massage, some of the benefits include: releasing endorphins, lowering heart rate, lowering blood pressure, improving balance, and assisting with mental health problems. Read Part 1 Here. 10) Reflexology & Foot Massage Helps Maintain Balance Balance is something most people don’t think about until it is a skill… Continue Reading
There are so many benefits of foot massage, some of the benefits include: releasing endorphins, lowering heart rate, lowering blood pressure, improving balance, and assisting with mental health problems. So How Does Foot Massage Work? There are several components to foot massage. The physical aspect of the massage – the manipulation and massage of muscles –… Continue Reading
There’s a beautiful irony in the fact that I was running late in submitting this article because of writer’s block. Right up to and even a bit beyond the deadline, I had no ideas – no words – nothing! This is ironic because as well as being a wellness coach, I’m also a writing coach,… Continue Reading
Vaginal dryness a little talked about subject… I remember a while ago when I suggested to the host of a radio show I co hosted, that I wanted to talk about vaginal dryness, he seemed quite uncomfortable about it. Unfortunately that is true for many healthcare practitioners. Many fail to ask their patient if they… Continue Reading
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