Anxiety is more than just nervousness and more than just feeling upset. Chronic anxiety can make it impossible to concentrate, contribute...

Our founder Sharon White has moved to the country and set up a massage clinic and therapy centre. So if you...

Do you want to get healthy? 2020 has made it difficult to go out and get healthy. Even as cities ease...

If you or someone you love has become opioid-dependent, it's likely that your afraid, confused, and trying to come up with...

Coffee is one of the most popular drinks of all time across the globe. It's an accepted norm in just about...

The COVID-19 pandemic has caused children and adults to experience unmatched stress on a massive scale. Public health measures, such as...

A good night's sleep is everything. It gives your body a chance to recover and helps keep you healthy, but some...

You have to either be living under a rock or a climate change denier to not notice the changes our planet...

Pregnancy is a special season in life, full of excitement and new beginnings. With all of this excitement also comes a...

RELEASING EMOTIONS. HEALING EMOTIONAL PAIN HOLISTIC LIVING MAGAZINE ISSUE 7 DECEMBER 2016 Editor in Chief Sharon White Editor...