Our skin is the largest organ of the human body. It protects us from solar rays and particles in the environment that we often can not see. This exposure protection often comes at a cost because our skin can become uneven in tone and dull in appearance. Our skin can develop dark marks and discoloured… Continue Reading
Deciding to make changes to your life by starting an exercise program is a huge but beneficial decision. Some of the benefits of adding exercise to your life could include reduced risk of heart disease, stroke, and diabetes. Besides the health benefits, your mood, your strength, and self-esteem will improve as well. Before you head… Continue Reading
Ugh, pesky acne—the worst part of being a teenager! Pimples or zits usually attack the face and back, but they can show up anywhere on the body and even bother some adults. While puberty can’t be avoided (that’s when pimples usually start), there are ways you can prevent acne and minimize their occurrence. Here are… Continue Reading
So many of us are run off our feet at work and over-stimulated by technology at home. It’s no wonder we struggle to get to sleep when it comes time to turn off the light! Sleep, though, isn’t something any of us can afford to skip out on, especially not in the long-term. Looking for… Continue Reading
If you are a senior, taking an active role in your health and happiness can give you more control over your life. Making time for self-care and healthy habits can make the difference between simply living your life and loving it. So if you are ready to take charge of your life and enjoy your… Continue Reading
Art is a lie that conveys the artist’s own truth. Because of this, it has immense healing power for artists themselves and those that recognize that same truth as their own. In such a form, art has been a window into civilization’s unconsciousness since times immemorial, but it is only recently that we have discovered… Continue Reading
We are taught since a young age that our bodies are one big, connected system, and that things that seemingly might have nothing to do with one another are actually closely intertwined. This is maybe best observed through our mouths: not only is our oral hygiene and health vital to our overall health, but our… Continue Reading
Every parent who has children aged 4-6 years needs to know this. It is important that you as parents should take care of your children’s teeth right from the beginning to emphasize the importance of keeping them clean. It is recommended by dentists that you should start your children off with oral examinations and cleanings… Continue Reading
One thing that makes us different from other living beings is our vision. And when that vision gets affected, we face a lot of problems. No one wants a blurry vision or not able to see the surrounding properly. But sometimes some people develop certain vision problems which makes them use different vision tools such… Continue Reading
So you just got back from the orthodontist and you have a fresh pair of colorful braces on. While it may not be the best feeling in the world, it’s an important treatment that will significantly improve your oral health. Foods that easily stick to your teeth or a smile that is rather crooked can… Continue Reading
Signup for our FREE Newsletter!
Learn how to improve YOUR Holistic IQ