Winter sports are nothing but recreational activities carried out on snow or ice, generally at high altitudes. We all feel slumberous during winters, all you want to do is tuck into your cozy bed and sleep all day. Why not try and fight this laziness and actually enjoy the cold snowy weather? Do you know… Continue Reading
I had been diagnosed with terminal, incurable cancer in 2006; riddled with cancer in the bones. My vertebrae broke in two places due to the tumours. I was told repeatedly by expert medical professionals that I was going to die, and got my affairs in order which included purchasing a burial plot. The journey I… Continue Reading
Do you feel stressed out and overwhelmed by your lifestyle, responsibilities and the overall intensity that permeates modern society? If you do, then you are not alone. A very high percentage of people in the modern world are struggling to relax. Long-term stress creates a complexity of modern-day problems including exhaustion, burn out, depression, anxiety,… Continue Reading
It is now widely recognized that babies are intrinsically affected physiologically and energetically by the multi-sensory experiences provided for them in their mother’s womb. This means that if mum is able to enjoy a predominantly calm and relaxed state of being during pregnancy, then her baby will benefit from the calming influence of such feel… Continue Reading
Coming back to our senses on stressful, hectic, busy days often requires conscious effort. As with everything else we want to install our inner hard-drive, training is a good way to anchor relaxation and awareness techniques into our system. Best-case scenario: we have learned relaxation tools early on in our lives, and are remembering to… Continue Reading
If you speak with “highly productive” and successful individuals (or are on your way to becoming more of one yourself), a common denominator is a high work ethic, determination and mental discipline. Too often these days however the sacrifice by those achieving or seeking this type of success is either a compromise of personal life… Continue Reading
Children in strength training: The controversy over this is so immense it is downright staggering. As adults, we probably know the importance of keeping fit. However, with all the insane junk food and sugary sweets kids are exposed to, it’s no wonder childhood obesity is on the high rise. Which brings us back to this… Continue Reading
Most women want to keep up with their fitness and care routines. No one wants to see themselves worsen day by day. They can use face masks, foot massage, skin care, and do their makeup at home, but how can you get rid of age spots which are most common in people over the age… Continue Reading
1. Set A Schedule – Be realistic. If you have neglected your classes or personal fitness and wellness programs you can begin afresh starting now. 2. Team Up – You’re more likely to stick with your plan if you join a class with a friend or colleague. Choose someone who has similar goals whose schedule fits… Continue Reading
If you want to strengthen & tone your glutes & thighs, here are some great exercises for you. Get ready for summer and get your toned summer body now. 1. The Perfect Squat……..Squat, Squat & Again Squat I have preached the Mantra of Squat for as long as I have been… Continue Reading
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