The biggest enemy and roadblock in the career of an athlete or any sportsperson is sports injuries. But with the correct supervision and nourishment, such injuries can be healed. Top orthopedic surgeons specializing in sports have a somewhat similar approach to treating and recovering from such injuries.
There are certain recurring themes and methods that are discussed by most experts. And if taken into consideration, it can be helpful in dealing with the injuries quite effectively.
Treating Sports Injuries: Experts’ Insights
1. The Best Solution Is The Absence Of The Problem (Prevention):
You will never have to worry about recovering and treating sports-related injuries if you follow the basic principle of prevention is better than cure.
The reason why this appears on top of every Sports Orthopaedic Surgeon’s List is that it works, and also because most sports injuries can be avoided if certain preventive measures are taken.
These preventive measures include proper warm-up and stretching before any straining physical activity. Also knowing your limitations is a good idea.
Know what you can do and what you can’t do and then pick the intensity and type of physical activity accordingly.
There Are Certain Key Points Attached To Prevention Such As:
• Start off slowly and then head gradually into intensive physical activities. It has to be a gentle transition, allowing for your body to adjust. This is especially true in case of people who are not regular into exercising and just jump into physical activities once in a while.
• Effectively warming up your muscles and loosening them is a great idea for you to start your training regime.
• Use of Good Quality equipment is a must. Pursuing any physical activity even as simple as running with bad equipment can prove to be quite disastrous for you.
• Don’t overexert. Remember to listen to your body, or you may end up causing damage to yourself.
2. If You Can’t Prevent It, Use RICE On It:
Now, what does that mean? RICE is an acronym for a four-pronged approach for treating and recovering from sports injuries related to the soft tissue. RICE stands for Rest, Ice, Compression and Elevation. Let’s review each of these components.
• Rest: You have a minor injury that does not appear to be grave on the surface but is hindering your movement, then it’s always good to take rest and allow the body to heal.
• Ice: You would do well by exposing your injured area to some ice at least four to six times a day with an interval of twenty to thirty minutes.
• Compression: In order to prevent your injured body part from swelling, you may compress the area during the initial phase of your injury.
• Elevation: Another measure to reduce swelling is to raise the injured body part if possible, to reduce swelling. For this purpose, slings, pillows and other equipment may be utilized.
3. Don’t Hesitate In Getting Treatment:
In case it’s not a minor injury and RICE has no effect whatsoever, then consult your doctor immediately as there might be some underlying issue that is not visible from the face of it. At the slightest of discomfort, visit your doctor and take expert advice for your treatment and recovery so that it does not turn out to be a difficult situation.
4. Rehabilitation Is The Way To Go:
Once your Injury is healed, you would still need time to recover to full strength. For this, a good rehabilitation specialist is required who can work with you and help you get over your injury, understand its causes and help you strengthen your body for future.
Final Thought – With a good doctor’s guidance and help, you can be sure to recover from your sports injuries and get back onto the field be able to indulge in your physical activity again in no time, all the wiser than before.
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Alyssa Moylan is an ordinary woman from Australia, a writer by day and a reader by night. She writes on various topics like lifestyle, health, wellness and fashion. Follow her on Twitter.