Testosterone is a sexual hormone produced in the testes and ovaries of men and women around the world, and for almost 100 years, testosterone has been used by extreme athletes & it can help you to improve your athletic performance too.
First given...
If you love the holistic practice of yoga and are looking to take it to the next level, try incorporating new methods that breathe life into your routine. Repeating the same sessions with the same poses, and never pushing yourself with something new, can quickly kill...
Getting older may mean you're gaining wisdom, spending time with your family, and enjoying your life by doing what you want to do. It may also mean that you are finding it challenging to stay fit as you age.
Staying in shape...
Some of the health benefits of golf can be obvious to many of players. Physical exercise is not the only benefit of playing and practicing golf. This review takes you through the ways that golf can help improve your physical well-being, your metabolic, and your mental...
Knee pain is a common complaint that disturbs individuals of all ages. Lots of people all over the world who are dealing with knee pain go to the doctor or physical therapist at some point in their lives, to search for assistance from the uneasiness. They...
Wrinkle creams, surgery, yoga, going plant-based; it seems that everyone nowadays is searching for the next best "fountain of youth". However tempting quick solutions might sound, this article will focus on alternative, more natural ways of how one can slow down the ageing process and not only appear but...
Your foot is a very important part of your body. In it, there are twenty-six bones, complex muscles, ligaments, and tendons. Your feet help you maintain balance as you are walking, by absorbing the impact of your body weight.
Feet are essential and ought to be taken care of as...
Yoga has become a very popular part of many people's lives. Originally known as a Hindu spiritual and ascetic discipline, yoga usually involves breath control, meditation, and specific body postures.
There a number of different kinds of yoga which include hatha yoga, yin yoga, restorative yoga and bikram yoga. Despite...
All workouts exert stress on your body, trigger fluctuations in your hormones and enzyme levels and leave you fatigued. But they also lead to weight loss, muscle growth, improved cardiovascular health and insulin sensitivity.
However, your post workout recovery routine has a big impact on your health goals, athletic performance,...
Every pregnancy is different, which means that you cannot know with certainty how much weight you’ll gain. While your friend may have doubled her pre-partum weight, you just may be lucky and only carry your baby’s weight with only a few pounds more.
Either way, you’ll want your pre-pregnancy body...
