Home Exercise, Posture & Rehab

Exercise, Posture & Rehab

Exercise, fitness, posture & rehabilitation.

exercise

Exercise helps people to keep their weight at an optimal level and can help to lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person’s risk of developing certain diseases, including type 2 diabetes and high blood pressure.

What are the benefits of regular exercise? It tends to increase appetite, reduce constipation, and promote quality sleep. The benefits of exercise diminish within months after a person stops exercising. Heart strength, muscle strength, and the level of HDL cholesterol decrease, whereas blood pressure and body fat increase.

 

The importance of good posture cannot be stressed enough in modern times. It extends far beyond our outward appearance and aesthetics. Posture refers to our body’s alignment and positioning with respect to gravity. Gravity exerts a force on our joints, ligaments and muscles whether we are standing, sitting or lying down. Good posture distributes this force through our body with minimal muscular effort and so that no one structure is overstressed. Sitting or standing with proper postural alignment allows us to work more efficiently with less fatigue and strain on our body’s ligaments and muscles.

Overcome Obesity
To overcome obesity is a common struggle in our culture. Many of us try fad diets and watch our weight yo-yo, or only seem to see the numbers on the scale go up. It can be disheartening and discouraging. That’s why it...
Different Types Of Physical Therapy
There are many different types of physical therapy to choose from. Ask any professional athlete, and they’ll gladly tell you the name of their most trusted physical therapist. The one who helped them recover after a debilitating injury or simply helped them prevent...
Post-Workout Recovery
Dedication to your physical fitness goals and sticking to them is a work in itself. You need to show up several times a week, work hard, lift heavy – and you know how aching and burning it may leave you feeling sometimes. But if your goal is to grow your...
The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic...
Adventure Sports For Mental Health
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Bones Get Weak
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Improve Your Athletic Performance
Testosterone is a sexual hormone produced in the testes and ovaries of men and women around the world, and for almost 100 years, testosterone has been used by extreme athletes & it can help you to improve your athletic performance too. First given...
Yoga Practice
If you love the holistic practice of yoga and are looking to take it to the next level, try incorporating new methods that breathe life into your routine. Repeating the same sessions with the same poses, and never pushing yourself with something new, can quickly kill...
Fit As You Age
Getting older may mean you're gaining wisdom, spending time with your family, and enjoying your life by doing what you want to do. It may also mean that you are finding it challenging to stay fit as you age. Staying in shape...
Health Benefits Of Golf
Some of the health benefits of golf can be obvious to many of players. Physical exercise is not the only benefit of playing and practicing golf. This review takes you through the ways that golf can help improve your physical well-being, your metabolic, and your mental...

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