When you think of relaxing activities, you probably picture yoga, meditation or slow strolls in the park. But these activities are not for everyone. Some people require a little more adrenaline in order to relieve stress and boost the production of happy hormones, so they resort...
Why do bones get weak over time? If there is one thing that no person can avoid, it is aging. No matter how much we may try to deny the inevitable, our bodies grow and mature. However, once we start to reach older ages, many of...
Testosterone is a sexual hormone produced in the testes and ovaries of men and women around the world, and for almost 100 years, testosterone has been used by extreme athletes & it can help you to improve your athletic performance too.
First given...
If you love the holistic practice of yoga and are looking to take it to the next level, try incorporating new methods that breathe life into your routine. Repeating the same sessions with the same poses, and never pushing yourself with something new, can quickly kill...
Getting older may mean you're gaining wisdom, spending time with your family, and enjoying your life by doing what you want to do. It may also mean that you are finding it challenging to stay fit as you age.
Staying in shape...
Some of the health benefits of golf can be obvious to many of players. Physical exercise is not the only benefit of playing and practicing golf. This review takes you through the ways that golf can help improve your physical well-being, your metabolic, and your mental...
Knee pain is a common complaint that disturbs individuals of all ages. Lots of people all over the world who are dealing with knee pain go to the doctor or physical therapist at some point in their lives, to search for assistance from the uneasiness. They...
Wrinkle creams, surgery, yoga, going plant-based; it seems that everyone nowadays is searching for the next best "fountain of youth". However tempting quick solutions might sound, this article will focus on alternative, more natural ways of how one can slow down the ageing process and not only appear but...
Your foot is a very important part of your body. In it, there are twenty-six bones, complex muscles, ligaments, and tendons. Your feet help you maintain balance as you are walking, by absorbing the impact of your body weight.
Feet are essential and ought to be taken care of as...
Yoga has become a very popular part of many people's lives. Originally known as a Hindu spiritual and ascetic discipline, yoga usually involves breath control, meditation, and specific body postures.
There a number of different kinds of yoga which include hatha yoga, yin yoga, restorative yoga and bikram yoga. Despite...
