Everyone knows that taking care of their physical health is an absolute must, but the sad truth is that a lot of people nowadays tend to neglect their emotional health and well-being. If you think that you may belong to this group, just keep on reading and you’ll learn about five useful self care tips that can improve your day. Check them out and do something good for yourself today!
Have A Healthy Homemade Breakfast
A lot of people claim that breakfast is the most important meal of the day, and you know what? We absolutely agree with them, as it can boost your mood and improve your day more than you can even imagine! First of all, a nutritious breakfast will nourish your body and allow it to function properly, while keeping you full for hours before lunch. Did you know that the majority of people actually reach for unhealthy snacks or fast food once hunger strikes? That’s usually the case when they skip breakfast, so be wiser than them and make yourself a healthy smoothie before you head to work. This is one of the best solutions when you’re in a hurry, so give it a try and you’ll see what we were talking about!
Take A Contrast Shower Instead of A Regular One
In case you aren’t familiar with the concept, contrast showers are all about switching from hot to cold when you’re in the shower. As simple as that! Even though it probably sounds a bit silly, the truth is that contrast showers can be extremely beneficial – first of all, because they can improve your circulation and get the blood going. The idea is to start your shower with warm water, since higher temperatures open the blood vessels and flush the body with blood. Then you should switch to cold water which will make the blood flow toward vital internal organs to keep them warm. Just make sure to remember a 3:1 ratio, which means that you should spend 3 minutes in hot water and then 1 minute in cold.
Give Meditation A Go
Meditation is another amazing self-care activity that can significantly improve your day simply because it has a wide range of fantastic benefits you mustn’t overlook. Some experts say that meditating 20 minutes a day for a few weeks will be enough to start experiencing the benefits, so why wouldn’t you embrace it right away?
Apart from reducing blood pressure, improving the immune system and heart rates, lessening heart and brain problems, and many more, it can enhance your emotional well-being at the same time. Meditation is said to increase your focus and memory retention, improve your cognitive skills, lower your stress levels, and many other amazing things. So, if you’re up for that, all you need to is to dim the lights, light a couple of scented candles, play relaxing music, and voila – you’re ready to meditate and relax to the max!
Practice The Art Of Appreciation
Learning to appreciate what you have is a great habit that will allow you to live a balanced and harmonious life, so do your best to embrace it as soon as possible. If you concentrate on what you don’t have, you’ll soon realize that you’ll never have enough, which is exactly what you need to prevent, right? So, the first thing to do to practice the art of appreciation is to write down a list of five or ten things you appreciate, either on a daily or on a weekly basis.
Start with the big things, then move toward the smaller ones, and you’ll never run out of things to appreciate. Besides that, you should also tell the people you love how much you appreciate them and, above all, to practice self-love, which is a unique form of appreciating yourself!
Do A Mini Digital Detox A Daily Basis
Last but certainly not least, doing a digital detox is undoubtedly one of the best things you can do for yourself on a daily basis. This is particularly true today, in the era of numerous technological advancements, when everyone spends too much time online. So, if you want to quit this bad habit and live a more fulfilled life, the first thing is to remove distractions. This means that you should eliminate alerts, buzzes, beeps, and notifications of any kind for at least one hour every day.
This will allow you to focus on what really matters and use your free time in a much better way. This goes for your smartphone, laptop, tablet, and even TV, as all of them can distract you in the blink of an eye. Of course, it will feel a bit weird or scary at first, but you’ll shortly realize that a digital detox is actually quite relaxing and liberating!
As you can see, there are a lot of great ways to practice self-care and improve your day, and these five unquestionably are the best ones out there. All you have to do is to stick to our tips and you’ll gradually see a fantastic improvement!