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Tag: Emotional Wellbeing

Wellness Travel

How Wellness Travel Supports A Holistic Lifestyle

Healthy living is in. While there are many ways to live a healthy lifestyle, it varies from person to person. One...
adults need to play

Here’s Why Adults Need To Play Just As Much As Kids

There is this really strange notion that we were all taught while growing up. We have been told that play ends at adulthood. At...
Curb Your Sweet Tooth

6 Holistic Ways To Curb Your Sweet Tooth

We’ve all heard the expression: a sweet tooth. The problem with the expression is that it can make a craving for sugar sound less...
art therapy

Art Therapy – It Might Be More Than You Think

Have you been to art therapy? Are you interested in releasing emotions without speaking? If so read on... I patiently waited. This wasn’t the first...
Yoga Could Change Your Life

Trying Yoga Could Change Your Life

Yoga has become a very popular part of many people's lives. Originally known as a Hindu spiritual and ascetic discipline, yoga usually involves breath...
Brain Affected By Scents

How Is Our Brain Affected By Scents?

We are all aware that we react to different scents and smells. Those suffering from hay fever will tell you that no matter how...
Life Improvements

Signs That You Need To Make Some Life Improvements

If you are wondering whether it is time to make some of those life improvements you have been thinking about lately, the answer might...
Get Back In Balance

5 Simple Tips How To Get Back In Balance After Unpleasant Situations

Facing difficulties is just a regular part of life. We all come across an issue that we have trouble dealing with, an obstacle that...
Self Care Tips

5 Little Self Care Tips To Improve Your Day

Everyone knows that taking care of their physical health is an absolute must, but the sad truth is that a lot of people nowadays...
pre workout essentials

Pre Workout Essentials That Will Help You Get A Better Result

Deciding to make changes to your life by starting an exercise program is a huge but beneficial decision. Some of the benefits of adding...

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