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PTSD

10 Ways To Cope With PTSD

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PTSD (Post Traumatic Stress Disorder) is a condition that occurs when an individual goes through a traumatic experience, which leaves them feeling anxious, stressed,...
Releasing Emotions

Releasing Emotions – Healing Emotional Pain

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RELEASING EMOTIONS. HEALING EMOTIONAL PAIN HOLISTIC LIVING MAGAZINE ISSUE 7 DECEMBER 2016 Editor in Chief Sharon White Editor at Large Cassandra Jones Layout Artist Francisco Mendoza III If you...
Build A Strong Relationship

How To Build A Strong Relationship With Your Partner

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Relationships with the people you love should be healthy, but sometimes they are not. Sometimes we need to build a strong relationship. If you...
Vibrational Emotional Scale

Vibrational Emotional Scale – The World Is Healing

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With everything going on in the world right now we could think it is falling apart. Governments failing to help it's people, people on...
Strategies To Manage Stress

Important Strategies To Manage Stress

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Most people these days are feeling stressed out, constantly on edge, and anxious. This is a normal and reasonable response to all the dangers...
Learn How To Gain Confidence

How To Gain Confidence

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HOW TO GAIN CONFIDENCE HOLISTIC LIVING MAGAZINE ISSUE 19 DECEMBER 2019 Editor in Chief Sharon White Editor at Large Cassandra Jones Layout Artist Francisco Mendoza III If you want...
Do You Need Help During Isolation?

Do You Need Help During Isolation?

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You Are NOT alone. We are all in this together. We are all feeling out of sorts to one degree or another right now....
Walk To Work Day

Walk To Work Day 2020

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Taking simple steps to improve your health now will help your health and wellbeing in years to come. Getting involved in National Walk to...
Self Care Tips

5 Little Self Care Tips To Improve Your Day

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Everyone knows that taking care of their physical health is an absolute must, but the sad truth is that a lot of people nowadays...
Music Helps You Stay Happy

How Music Helps You Stay Happy When Life Is Stressful

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Feeling low or stressed? Just turn on the music of your choice. Within no time, you will feel calm and relaxed. Various studies have...

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