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Self Care Tips

5 Little Self Care Tips To Improve Your Day

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Everyone knows that taking care of their physical health is an absolute must, but the sad truth is that a lot of people nowadays...
How To Ask Your Parents For Help

How To Ask Your Parents For Help

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Undoubtedly, we hear from many teens who say that they need help with emotional or mental health issues arising out of separated...
Forgiveness Is A Form Of Self-Love

Forgiveness Is A Form Of Self-Love

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Do you have a ball and chain around your ankle which shackles you to your past because you will not forgive?...
Understanding Grief

Understanding Grief And How To Deal With It Effectively

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Understanding grief can be complicated, but at a fundamental level, it’s a natural reaction to losing someone or something close to...
Fears & Phobias

Fears & Phobias How To Overcome Them

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Fears & phobias can quickly take control of our lives and send us in a downward spiral, crippling us, paralyzing us,...
art therapy

Art Therapy – It Might Be More Than You Think

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Have you been to art therapy? Are you interested in releasing emotions without speaking? If so read on... I patiently waited. This wasn’t the first...
Brain Affected By Scents

How Is Our Brain Affected By Scents?

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We are all aware that we react to different scents and smells. Those suffering from hay fever will tell you that no matter how...
Get Back In Balance

5 Simple Tips How To Get Back In Balance After Unpleasant Situations

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Facing difficulties is just a regular part of life. We all come across an issue that we have trouble dealing with, an obstacle that...
Art Therapy For Depression

The Healing Power Of Art Therapy For Depression

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Art is a lie that conveys the artist’s own truth. Because of this, it has immense healing power for artists themselves and those that...
End A Toxic Relationship

How To Recognize & End A Toxic Relationship

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Nobody likes feeling unappreciated in a relationship with someone he or she cares for. Even fewer people like not being in a relationship. This...

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