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How To Ask Your Parents For Help

How To Ask Your Parents For Help

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Undoubtedly, we hear from many teens who say that they need help with emotional or mental health issues arising out of separated...
Forgiveness Is A Form Of Self-Love

Forgiveness Is A Form Of Self-Love

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Do you have a ball and chain around your ankle which shackles you to your past because you will not forgive?...
Understanding Grief

Understanding Grief And How To Deal With It Effectively

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Understanding grief can be complicated, but at a fundamental level, it’s a natural reaction to losing someone or something close to...
Fears & Phobias

Fears & Phobias How To Overcome Them

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Fears & phobias can quickly take control of our lives and send us in a downward spiral, crippling us, paralyzing us,...
art therapy

Art Therapy – It Might Be More Than You Think

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Have you been to art therapy? Are you interested in releasing emotions without speaking? If so read on... I patiently waited. This wasn’t the first...
Brain Affected By Scents

How Is Our Brain Affected By Scents?

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We are all aware that we react to different scents and smells. Those suffering from hay fever will tell you that no matter how...
Get Back In Balance

5 Simple Tips How To Get Back In Balance After Unpleasant Situations

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Facing difficulties is just a regular part of life. We all come across an issue that we have trouble dealing with, an obstacle that...
Self Care Tips

5 Little Self Care Tips To Improve Your Day

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Everyone knows that taking care of their physical health is an absolute must, but the sad truth is that a lot of people nowadays...
Art Therapy For Depression

The Healing Power Of Art Therapy For Depression

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Art is a lie that conveys the artist’s own truth. Because of this, it has immense healing power for artists themselves and those that...
End A Toxic Relationship

How To Recognize & End A Toxic Relationship

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Nobody likes feeling unappreciated in a relationship with someone he or she cares for. Even fewer people like not being in a relationship. This...

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