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alternative therapies

10 Alternative Therapies & Natural Health Techniques For Healing

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In light of the modern-day stress over health and wellbeing, it comes as no surprise that alternative therapies & natural remedies are...
meditation.

Benefits Of Meditation For Stress Release From Your Life!

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How can meditation benefit me, you may ask? Meditation is one of the most powerful and easy healing tools to learn.  It will allow you...
Improve Your Quality Of Life

5 Habits That Will Improve Your Quality Of Life

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You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...
Relaxation Techniques

Relaxation Techniques

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Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important...
Self Care Tips

5 Little Self Care Tips To Improve Your Day

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Everyone knows that taking care of their physical health is an absolute must, but the sad truth is that a lot of people nowadays...

Different Styles Of Yoga Asana Practice & The Evolvement For The Modern World

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The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...
Travel Anxiety

Travel Anxiety? 5 Ways To Find Relief Before Stepping Aboard

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It’s normal to be nervous before a flight. After all, most people don’t fly regularly, and flying at high altitudes...
FREE Meditation On Balancing Your Shadow

FREE Meditation On Balancing Your Shadow

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Meditation On Balancing Your Shadow Let's talk about the shadow self. In psychology...
Setting Positive Thoughts

FREE Meditation On Setting Positive Thoughts

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Meditation On Setting Positive Thoughts Positive thinking is necessary if you want a...
Habits To Help Your Child

6 Habits To Help Your Child

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In the busy life of parenting, it’s often easy to forget that children don’t yet have the mental capacity to be...

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