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alternative therapies

10 Alternative Therapies & Natural Health Techniques For Healing

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In light of the modern-day stress over health and wellbeing, it comes as no surprise that alternative therapies & natural remedies are becoming more...
meditation.

Benefits Of Meditation For Stress Release From Your Life!

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How can meditation benefit me, you may ask? Meditation is one of the most powerful and easy healing tools to learn.  It will allow you...
Improve Your Quality Of Life

5 Habits That Will Improve Your Quality Of Life

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You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...
Relaxation Techniques

Relaxation Techniques

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Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important...
Self Care Tips

5 Little Self Care Tips To Improve Your Day

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Everyone knows that taking care of their physical health is an absolute must, but the sad truth is that a lot of people nowadays...

Different Styles Of Yoga Asana Practice & The Evolvement For The Modern World

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The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...
Travel Anxiety

Travel Anxiety? 5 Ways To Find Relief Before Stepping Aboard

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It’s normal to be nervous before a flight or to have road trip anxiety. After all, most people don’t fly regularly, and flying...
FREE Meditation On Balancing Your Shadow

Meditation On Balancing Your Shadow

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Let's talk about the shadow self. In psychology they talk about parts of yourself that you don't want to admit having. Parts that you...
Setting Positive Thoughts

Meditation On Setting Positive Thoughts

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Positive thinking is necessary if you want a positive life. Your thinking affects everything you do. It affects everything you attract to you. You...
Habits To Help Your Child

6 Habits To Help Your Child

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In the busy life of parenting, it’s often easy to forget that children don’t yet have the mental capacity to be entirely responsible for...

FREE 21 Day Wellness Challenge