Tag: Meditation

In light of the modern-day stress over health and wellbeing, it comes as no surprise that alternative therapies & natural remedies are becoming more...

How can meditation benefit me, you may ask? Meditation is one of the most powerful and easy healing tools to learn.  It will allow you...

You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...

Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important...

Everyone knows that taking care of their physical health is an absolute must, but the sad truth is that a lot of people nowadays...

The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...

It’s normal to be nervous before a flight or to have road trip anxiety. After all, most people don’t fly regularly, and flying...

Let's talk about the shadow self. In psychology they talk about parts of yourself that you don't want to admit having. Parts that you...

Positive thinking is necessary if you want a positive life. Your thinking affects everything you do. It affects everything you attract to you. You...

In the busy life of parenting, it’s often easy to forget that children don’t yet have the mental capacity to be entirely responsible for...