Tag: Meditate

You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...

Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important...

Everyone knows that taking care of their physical health is an absolute must, but the sad truth is that a lot of people nowadays...

The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...

It’s normal to be nervous before a flight. After all, most people don’t fly regularly, and flying at high altitudes...

In the busy life of parenting, it’s often easy to forget that children don’t yet have the mental capacity to be...

Maintaining a normal lifestyle while managing chronic pain can leave you in limbo, caught between your need to hold down a job and control...

Dealing with Alzheimer’s is a difficult task that can take a toll on the patient and all the people involved. It’s stressful to battle...

America is a nation that is facing stress every day, with The American Institute of Stress noting that 73% of people in the nation...

If your mind is still, then you’re procrastinating. Or at least, that’s what it feels like. It feels like every time we slow down,...