Tag: Meditate
5 Habits That Will Improve Your Quality Of Life
You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...
Relaxation Techniques
Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important...
5 Little Self Care Tips To Improve Your Day
Everyone knows that taking care of their physical health is an absolute must, but the sad truth is that a lot of people nowadays...
Different Styles Of Yoga Asana Practice & The Evolvement For The Modern World
The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...
Travel Anxiety? 5 Ways To Find Relief Before Stepping Aboard
It’s normal to be nervous before a flight. After all, most people don’t fly regularly, and flying at high altitudes...
6 Habits To Help Your Child
In the busy life of parenting, it’s often easy to forget that children don’t yet have the mental capacity to be...
Lifestyle & Mental Discipline: Tips For Managing Chronic Pain
Maintaining a normal lifestyle while managing chronic pain can leave you in limbo, caught between your need to hold down a job and control...
How Mindfulness & Meditation Help Battle Alzheimer’s Disease
Dealing with Alzheimer’s is a difficult task that can take a toll on the patient and all the people involved. It’s stressful to battle...
Battling Stress Naturally Through Mindfulness
America is a nation that is facing stress every day, with The American Institute of Stress noting that 73% of people in the nation...
7 Activities That Will Help You Find Inner Peace
If your mind is still, then you’re procrastinating. Or at least, that’s what it feels like. It feels like every time we slow down,...
