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Relaxation Techniques

Relaxation Techniques

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Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important...
Self Care Tips

5 Little Self Care Tips To Improve Your Day

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Everyone knows that taking care of their physical health is an absolute must, but the sad truth is that a lot of people nowadays...

Different Styles Of Yoga Asana Practice & The Evolvement For The Modern World

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The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...
Travel Anxiety

Travel Anxiety? 5 Ways To Find Relief Before Stepping Aboard

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It’s normal to be nervous before a flight. After all, most people don’t fly regularly, and flying at high altitudes...
Habits To Help Your Child

6 Habits To Help Your Child

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In the busy life of parenting, it’s often easy to forget that children don’t yet have the mental capacity to be...
Tips For Managing Chronic Pain

Lifestyle & Mental Discipline: Tips For Managing Chronic Pain

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Maintaining a normal lifestyle while managing chronic pain can leave you in limbo, caught between your need to hold down a job and control...
Improve Your Quality Of Life

5 Habits That Will Improve Your Quality Of Life

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You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...
Alzheimer’s Disease

How Mindfulness & Meditation Help Battle Alzheimer’s Disease

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Dealing with Alzheimer’s is a difficult task that can take a toll on the patient and all the people involved. It’s stressful to battle...
Battling Stress Naturally

Battling Stress Naturally Through Mindfulness

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America is a nation that is facing stress every day, with The American Institute of Stress noting that 73% of people in the nation...
Find Inner Peace

7 Activities That Will Help You Find Inner Peace

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If your mind is still, then you’re procrastinating. Or at least, that’s what it feels like. It feels like every time we slow down,...

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