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Tips For Managing Chronic Pain

Lifestyle & Mental Discipline: Tips For Managing Chronic Pain

Maintaining a normal lifestyle while managing chronic pain can leave you in limbo, caught between your need to hold down a job and control...
Self Care Tips

5 Little Self Care Tips To Improve Your Day

Everyone knows that taking care of their physical health is an absolute must, but the sad truth is that a lot of people nowadays...
Improve Your Quality Of Life

5 Habits That Will Improve Your Quality Of Life

You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...
Alzheimer’s Disease

How Mindfulness & Meditation Help Battle Alzheimer’s Disease

Dealing with Alzheimer’s is a difficult task that can take a toll on the patient and all the people involved. It’s stressful to battle...
Battling Stress Naturally

Battling Stress Naturally Through Mindfulness

America is a nation that is facing stress every day, with The American Institute of Stress noting that 73% of people in the nation...
Find Inner Peace

7 Activities That Will Help You Find Inner Peace

If your mind is still, then you’re procrastinating. Or at least, that’s what it feels like. It feels like every time we slow down,...
Dance

4 Reasons Why Dance Is One Of The Best Forms Of Meditation

When you think about meditation, you probably envision people sitting on the floor with their eyes closed while chanting a mantra. Have you ever...
Restore Your Confidence

Restore Your Confidence

3 Easy Ways To Get Your Groove Back & Restore Your Confidence In this never-ending fast-paced world, where things are always on the go-go-go, it’s...
Relaxation Techniques

Relaxation Techniques

Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important...

Different Styles Of Yoga Asana Practice & The Evolvement For The Modern World

The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...

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