Tag: Meditate
Lifestyle & Mental Discipline: Tips For Managing Chronic Pain
Maintaining a normal lifestyle while managing chronic pain can leave you in limbo, caught between your need to hold down a job and control...
5 Little Self Care Tips To Improve Your Day
Everyone knows that taking care of their physical health is an absolute must, but the sad truth is that a lot of people nowadays...
5 Habits That Will Improve Your Quality Of Life
You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...
How Mindfulness & Meditation Help Battle Alzheimer’s Disease
Dealing with Alzheimer’s is a difficult task that can take a toll on the patient and all the people involved. It’s stressful to battle...
Battling Stress Naturally Through Mindfulness
America is a nation that is facing stress every day, with The American Institute of Stress noting that 73% of people in the nation...
7 Activities That Will Help You Find Inner Peace
If your mind is still, then you’re procrastinating. Or at least, that’s what it feels like. It feels like every time we slow down,...
4 Reasons Why Dance Is One Of The Best Forms Of Meditation
When you think about meditation, you probably envision people sitting on the floor with their eyes closed while chanting a mantra. Have you ever...
Restore Your Confidence
3 Easy Ways To Get Your Groove Back & Restore Your Confidence
In this never-ending fast-paced world, where things are always on the go-go-go, it’s...
Relaxation Techniques
Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important...
Different Styles Of Yoga Asana Practice & The Evolvement For The Modern World
The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...
