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PTSD

10 Ways To Cope With PTSD

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PTSD (Post Traumatic Stress Disorder) is a condition that occurs when an individual goes through a traumatic experience, which leaves them feeling anxious, stressed,...
Releasing Emotions

Releasing Emotions – Healing Emotional Pain

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RELEASING EMOTIONS. HEALING EMOTIONAL PAIN HOLISTIC LIVING MAGAZINE ISSUE 7 DECEMBER 2016 Editor in Chief Sharon White Editor at Large Cassandra Jones Layout Artist Francisco Mendoza III If you...
Vibrational Emotional Scale

Vibrational Emotional Scale – The World Is Healing

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With everything going on in the world right now we could think it is falling apart. Governments failing to help it's people, people on...
Strategies To Manage Stress

Important Strategies To Manage Stress

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Most people these days are feeling stressed out, constantly on edge, and anxious. This is a normal and reasonable response to all the dangers...
Do You Need Help During Isolation?

Do You Need Help During Isolation?

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You Are NOT alone. We are all in this together. We are all feeling out of sorts to one degree or another right now....
Walk To Work Day

Walk To Work Day 2020

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Taking simple steps to improve your health now will help your health and wellbeing in years to come. Getting involved in National Walk to...
work from home isolation

Work From Home Isolation Stress Relief

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When you work from home isolation may be a problem for you. Do you work from home now? Are you using a virtual conference...
Self Care Tips

5 Little Self Care Tips To Improve Your Day

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Everyone knows that taking care of their physical health is an absolute must, but the sad truth is that a lot of people nowadays...
Music Helps You Stay Happy

How Music Helps You Stay Happy When Life Is Stressful

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Feeling low or stressed? Just turn on the music of your choice. Within no time, you will feel calm and relaxed. Various studies have...
How To Ask Your Parents For Help

How To Ask Your Parents For Help

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Undoubtedly, we hear from many teens who say that they need help with emotional or mental health issues arising out of separated families or other issues....

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