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Tag: Emotions

adults need to play

Here’s Why Adults Need To Play Just As Much As Kids

There is this really strange notion that we were all taught while growing up. We have been told that play ends at adulthood. At...
Curb Your Sweet Tooth

6 Holistic Ways To Curb Your Sweet Tooth

We’ve all heard the expression: a sweet tooth. The problem with the expression is that it can make a craving for sugar sound less...
art therapy

Art Therapy – It Might Be More Than You Think

Have you been to art therapy? Are you interested in releasing emotions without speaking? If so read on... I patiently waited. This wasn’t the first...
Brain Affected By Scents

How Is Our Brain Affected By Scents?

We are all aware that we react to different scents and smells. Those suffering from hay fever will tell you that no matter how...
Life Improvements

Signs That You Need To Make Some Life Improvements

If you are wondering whether it is time to make some of those life improvements you have been thinking about lately, the answer might...
Get Back In Balance

5 Simple Tips How To Get Back In Balance After Unpleasant Situations

Facing difficulties is just a regular part of life. We all come across an issue that we have trouble dealing with, an obstacle that...
Men's Mental Health

Why We Need To Talk About Men’s Mental Health

Sobering statistics have pointed to the fact that 75% of all suicides committed in the Western world are by men, as cited in an article by...
Self Care Tips

5 Little Self Care Tips To Improve Your Day

Everyone knows that taking care of their physical health is an absolute must, but the sad truth is that a lot of people nowadays...
Children's Mental Health

The Simplest Ways To Help Improve Your Children’s Mental Health

Nobody can deny that mental health should be everyone’s priority, but how many of us are actually taking steps to improve our mental health?...
Travel Is Good For Your Mental Health

Five Reasons Why Travel Is Good For Your Mental Health

Whether it’s a need to get away for a couple of days, to relax and unwind, to seek adventure in the most exciting natural...

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