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Tag: Emotions

Self Care Tips

5 Little Self Care Tips To Improve Your Day

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Everyone knows that taking care of their physical health is an absolute must, but the sad truth is that a lot of people nowadays...
Music Helps You Stay Happy

How Music Helps You Stay Happy When Life Is Stressful

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Feeling low or stressed? Just turn on the music of your choice. Within no time, you will feel calm and relaxed....
How To Ask Your Parents For Help

How To Ask Your Parents For Help

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Undoubtedly, we hear from many teens who say that they need help with emotional or mental health issues arising out of separated...
Forgiveness Is A Form Of Self-Love

Forgiveness Is A Form Of Self-Love

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Do you have a ball and chain around your ankle which shackles you to your past because you will not forgive?...
Understanding Grief

Understanding Grief And How To Deal With It Effectively

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Understanding grief can be complicated, but at a fundamental level, it’s a natural reaction to losing someone or something close to...
Fears & Phobias

Fears & Phobias How To Overcome Them

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Fears & phobias can quickly take control of our lives and send us in a downward spiral, crippling us, paralyzing us,...
Modern Habits

Modern Habits & Our Daily Lifestyles

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What are the implications? Loneliness makes us unhappy as human beings and not only that but it is also not good for...
The Correlation Between Hearing Loss & Depression

Hearing Loss & Depression – The Correlation

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Did you know that over 5% of the entire global population - approximately 360 million people - are struggling with depression?...
adults need to play

Here’s Why Adults Need To Play Just As Much As Kids

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There is this really strange notion that we were all taught while growing up. We have been told that play ends at adulthood. At...
Curb Your Sweet Tooth

6 Holistic Ways To Curb Your Sweet Tooth

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We’ve all heard the expression: a sweet tooth. The problem with the expression is that it can make a craving for sugar sound less...

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