Dru yoga is a gentle, flowing style of yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. This is a deliciously nurturing Yoga to try.
Dru yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation.
It works on body, mind and spirit improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body. Its foundations are set firmly in ancient yogic tradition.