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Yoga For Mental Health

Yoga For Mental Health

The largest association of professional psychologists in the world, the American Psychological Association (AMA), recommends that people undertake yoga for their mental health and...
alternative therapies

10 Alternative Therapies & Natural Health Techniques For Healing

In light of the modern-day stress over health and wellbeing, it comes as no surprise that alternative therapies & natural remedies are becoming more...
Indoor Yoga

Benefits Of Indoor Yoga

The benefits of outdoor yoga have been documented thoroughly, and many of these benefits are valid. However, these benefits are not inclusive to all...
benefits of yoga

The Benefits Of Yoga

Yoga is aimed to connect the mind, the body, and the spirit. Many people that practise yoga believe the mind and the body are one...

Different Styles Of Yoga Asana Practice & The Evolvement For The Modern World

The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...