Tag: Yoga

The largest association of professional psychologists in the world, the American Psychological Association (AMA), recommends that people undertake yoga for their mental health and...

In light of the modern-day stress over health and wellbeing, it comes as no surprise that alternative therapies & natural remedies are becoming more...

The benefits of outdoor yoga have been documented thoroughly, and many of these benefits are valid. However, these benefits are not inclusive to all...

Yoga is aimed to connect the mind, the body, and the spirit. Many people that practise yoga believe the mind and the body are one...

The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...

If you love the holistic practice of yoga and are looking to take it to the next level, try incorporating new methods that breathe...

Are you thinking about opening a yoga studio but don't know where to start? Well if you're taking the time to read this blog...

Yoga has become a very popular part of many people's lives. Originally known as a Hindu spiritual and ascetic discipline, yoga usually involves breath...

Everyday life can place a serious drain on your mental energy. Mental energy is key to a healthy lifestyle. In order to be your...

Dancing and yoga are two favorite pastimes for people around the world. Dancing is all about moving with the beat and moving around, having...