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Indoor Yoga

Benefits Of Indoor Yoga

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The benefits of outdoor yoga have been documented thoroughly, and many of these benefits are valid. However, these benefits are not inclusive to all...
Overcome Obesity

Overcome Obesity Through A Wellness-Focused Lifestyle

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To overcome obesity is a common struggle in our culture. Many of us try fad diets and watch our weight yo-yo,...
Yo-Yo Effect

Losing Weight Without The Fear Of Yo-Yo Effect

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If you’ve ever put yourself through strict dieting, starved for weeks only to lose a few pounds and then regained all the lost weight...
Water Is Good for You

6 Reasons Water Is Good For You

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Water accounts for 60 percent of your body weight and 90 percent of your blood, which makes it essential for your well-being. Only when...
Healthy Snacks

Healthy Snacks For You & Your Kids

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People enjoy snacking and sometimes when you are hungry, it is good to have a little something while on the go....
Different Types Of Physical Therapy

5 Different Types Of Physical Therapy

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There are many different types of physical therapy to choose from. Ask any professional athlete, and they’ll gladly tell you the...
Post-Workout Recovery

6 Ways To Maximize Your Post-Workout Recovery

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Dedication to your physical fitness goals and sticking to them is a work in itself. You need to show up several times a week,...
Dietary Foods Doing You More Harm Than Good

Are Dietary Foods Doing You Harm Or Good?

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If just one ingredient holds some sort of health benefit, food marketers automatically deem the item healthy. But if you blindly...
lemongrass

LemonGrass. Side Effects & Health Benefits

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What exactly is lemongrass? It is a plant whose leaves and oil have been used to make medicine for many centuries....
Effective Bedtime Routine

Create An Effective Bedtime Routine For Faster Healing

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There are many things in your day-to-day life that can have an impact on how quickly you recover from injuries, illness,...

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