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adults need to play

Here’s Why Adults Need To Play Just As Much As Kids

There is this really strange notion that we were all taught while growing up. We have been told that play ends at adulthood. At...
Healthy & Young

Maintaining Your Mind & Body. Stay Healthy & Young

Wrinkle creams, surgery, yoga, going plant-based; it seems that everyone nowadays is searching for the next best "fountain of youth". However tempting quick solutions...
Physiotherapy Is The Best Way To Regain Fitness & Strength

How Physiotherapy Is The Best Way To Regain Fitness & Strength?

A strong and healthy body can achieve many more physical milestones than a body with mediocre health standards. When you are at the best...
The Health Benefits Of Walking

What Are The Health Benefits Of Walking

Even if you hate the gym with all your power and cringe at the thought of running around the neighborhood, walking is something you...
Yoga Could Change Your Life

Trying Yoga Could Change Your Life

Yoga has become a very popular part of many people's lives. Originally known as a Hindu spiritual and ascetic discipline, yoga usually involves breath...
Muscle Pain

The 6 Best Ways To Heal Muscle Pain Post Workout

All workouts exert stress on your body, trigger fluctuations in your hormones and enzyme levels and leave you fatigued. But they also lead to...
Tips For Managing Chronic Pain

Lifestyle & Mental Discipline: Tips For Managing Chronic Pain

Maintaining a normal lifestyle while managing chronic pain can leave you in limbo, caught between your need to hold down a job and control...
Yo-Yo Effect

Losing Weight Without The Fear Of Yo-Yo Effect

If you’ve ever put yourself through strict dieting, starved for weeks only to lose a few pounds and then regained all the lost weight...
Getting Back Into Shape After Giving Birth

Getting Back Into Shape After Giving Birth

Every pregnancy is different, which means that you cannot know with certainty how much weight you’ll gain. While your friend may have doubled her...
Common Workout Injuries

5 Common Workout Injuries & How To Heal Them

Those who work out regularly are always in danger of an injury. This is especially true for those who have home gyms and work...

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