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Walk To Work Day

Walk To Work Day 2020

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Taking simple steps to improve your health now will help your health and wellbeing in years to come. Getting involved in National...
Healthy & Young

Maintaining Your Mind & Body. Stay Healthy & Young

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Wrinkle creams, surgery, yoga, going plant-based; it seems that everyone nowadays is searching for the next best "fountain of youth". However tempting quick solutions...
Bodyweight Exercises

5 Bodyweight Exercises For Anytime, Anywhere Fitness

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A bodyweight exercise routine can form part of an effective and efficient exercise plan. No equipment is needed, and yet there are plenty of...
Overcome Obesity

Overcome Obesity Through A Wellness-Focused Lifestyle

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To overcome obesity is a common struggle in our culture. Many of us try fad diets and watch our weight yo-yo,...
Yo-Yo Effect

Losing Weight Without The Fear Of Yo-Yo Effect

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If you’ve ever put yourself through strict dieting, starved for weeks only to lose a few pounds and then regained all the lost weight...
Relaxation Techniques

Relaxation Techniques

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Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important...
Post-Workout Recovery

6 Ways To Maximize Your Post-Workout Recovery

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Dedication to your physical fitness goals and sticking to them is a work in itself. You need to show up several times a week,...
sugar & cancer connection

The Sugar & Cancer Connection

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Cancer is very serious and I hope that this information will help you or someone you know. In most cases, the consumption of sugar WILL...

Different Styles Of Yoga Asana Practice & The Evolvement For The Modern World

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The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...
Adventure Sports For Mental Health

Adventure Sports For Mental Health – Benefits

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When you think of relaxing activities, you probably picture yoga, meditation or slow strolls in the park. But these activities are...

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