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Choosing The Right Mattress

The Importance Of Choosing The Right Mattress & Taking Care of It

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Many people underestimate the importance of a good mattress, but anyone who’s ever had a bad one can tell you about the nights full...
Relieve Back Pain

8 DIY Hacks To Relieve Back Pain Forever

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The human body is a complex artifact. Our backs are composed of a number of tendons, ligaments, bones, muscles,and veins. Often we experience back...
Exercises That Will Improve Your Golf

Top 5 Exercises That Will Improve Your Golf Game (#4 Is The Best Of...

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Photo credit: njmetropain.com As a golfer, I know how important it is to work on the golf game. There’s nothing more valuable than achieving that...
Core Stability

The Core Is Critical. Core Stability Why You Need It

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Core Stability is a frequently used phrase in the health, fitness and the sporting industries. But when I look around at the quality of...
Bikram Yoga

Bikram Yoga – What Is It?

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Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees....
Dru Yoga

Dru Yoga – What Is It?

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Dru yoga is a gentle, flowing style of yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant...
Corporate Yoga - What Is It

Corporate Yoga – What Is It?

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Yoga is a holistic approach to physical and mental health, as well as a person’s well being and personal growth. Yoga helps a person...
Ashtanga Yoga

Ashtanga Yoga – What Is It?

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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing...
yoga

Yoga – What Is It?

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The term yoga comes from a Sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the...
yoga

Yoga

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Yoga refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. Within Hinduism,...

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