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Choosing The Right Mattress

The Importance Of Choosing The Right Mattress & Taking Care of It

Many people underestimate the importance of a good mattress, but anyone who’s ever had a bad one can tell you about the nights full...
Relieve Back Pain

8 DIY Hacks To Relieve Back Pain Forever

The human body is a complex artifact. Our backs are composed of a number of tendons, ligaments, bones, muscles,and veins. Often we experience back...
Exercises That Will Improve Your Golf

Top 5 Exercises That Will Improve Your Golf Game (#4 Is The Best Of...

Photo credit: As a golfer, I know how important it is to work on the golf game. There’s nothing more valuable than achieving that...
Core Stability

The Core Is Critical. Core Stability Why You Need It

Core Stability is a frequently used phrase in the health, fitness and the sporting industries. But when I look around at the quality of...
Bikram Yoga

Bikram Yoga – What Is It?

Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees....
Dru Yoga

Dru Yoga – What Is It?

Dru yoga is a gentle, flowing style of yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant...
Corporate Yoga - What Is It

Corporate Yoga – What Is It?

Yoga is a holistic approach to physical and mental health, as well as a person’s well being and personal growth. Yoga helps a person...
Ashtanga Yoga

Ashtanga Yoga – What Is It?

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing...

Yoga – What Is It?

The term yoga comes from a Sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the...


Yoga refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. Within Hinduism,...

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