Tag: Good Posture
The Importance Of Choosing The Right Mattress & Taking Care of It
Many people underestimate the importance of a good mattress, but anyone who’s ever had a bad one can tell you about the nights full...
8 DIY Hacks To Relieve Back Pain Forever
The human body is a complex artifact. Our backs are composed of a number of tendons, ligaments, bones, muscles,and veins. Often we experience back...
Top 5 Exercises That Will Improve Your Golf Game (#4 Is The Best Of...
Photo credit: njmetropain.com As a golfer, I know how important it is to work on the golf game. There’s nothing more valuable than achieving that...
The Core Is Critical. Core Stability Why You Need It
Core Stability is a frequently used phrase in the health, fitness and the sporting industries. But when I look around at the quality of...
Bikram Yoga – What Is It?
Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees....
