Tag: Posture

The human body is a complex artifact. Our backs are composed of a number of tendons, ligaments, bones, muscles,and veins. Often we experience back...

Photo credit: njmetropain.com As a golfer, I know how important it is to work on the golf game. There’s nothing more valuable than achieving that...

Physical injury isn’t something you’d associate with an office job. Despite what you may think, there are more grievous physical dangers in an office...

Here are 5 posture and core connection exercises for increased fitness, better sleep, productivity and more flexibility. It is becoming increasingly well known that poor...

Daily life gets SO busy doesn’t it? It's so full of stuff to do all the time! Sometimes it feels like time is being sucked...