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Relieve Back Pain

8 DIY Hacks To Relieve Back Pain Forever

The human body is a complex artifact. Our backs are composed of a number of tendons, ligaments, bones, muscles,and veins. Often we experience back...
Exercises That Will Improve Your Golf

Top 5 Exercises That Will Improve Your Golf Game (#4 Is The Best Of...

Photo credit: njmetropain.com As a golfer, I know how important it is to work on the golf game. There’s nothing more valuable than achieving that...
Workplace Cause Back Pain

Does Your Workplace Cause Back Pain?

Physical injury isn’t something you’d associate with an office job. Despite what you may think, there are more grievous physical dangers in an office...
5 Posture And Core Connection Exercises

5 Posture And Core Connection Exercises

Here are 5 posture and core connection exercises for increased fitness, better sleep, productivity and more... It is becoming increasingly well known that poor posture will...
Foam Rolling

Self-Love. Foam Rolling

Daily life gets SO busy doesn’t it? It's so full of stuff to do all the time! Sometimes it feels like time is being sucked...

Posture Yourself To Be Pain Free

So many people have pain and discomfort in their bodies and often feel that they have tried everything to get themselves better. They come to...

Conditioning To Improve Performance

Participation in something athletic is a great way of keeping active; whether it’s a round of golf with business colleagues, going to the gym...
Stretching & Massage

Stretching Scientifically Is A Key To Muscle Balance

There’s nothing worse than tightness and restriction in particular areas of our bodies. This is especially with so many people working long hours at...

Avoiding The Dowagers Hump

A dowagers hump is just one of the many conditions that can occur if we don’t have optimal alignment of our body. This can...
Bikram Yoga

Bikram Yoga – What Is It?

Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees....


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