Yoga has become a very popular part of many people’s lives. Originally known as a Hindu spiritual and ascetic discipline, yoga usually involves breath control, meditation, and specific body postures. There a number of different kinds of yoga which include hatha yoga, yin yoga, restorative yoga and bikram yoga. Despite its popularity, many people are not aware of the potential benefits that come with doing yoga. Yoga can have a major impact on health and well being.
Yoga Can Improve Your Energy Levels
If you are tired or constantly feeling sluggish, making yoga part of your regular routine could potentially make a huge difference. A study done by the Division of Sleep Medicine at Harvard Medical School focused on people who had insomnia and then began doing yoga. In this study participants took part in a forty-five minute yoga workout that included deep breathing and meditation each night for eight straight weeks. These participants noticed tremendous changes which include improvements in sleep efficiency, total sleep time and overall quality of sleep. Better sleep ultimately equals more energy. There are many potential benefits of fatigue, but research strongly suggest yoga has the ability to improve overall energy levels.
Yoga Will Make You More Flexible
Unlike many other exercise program, yoga is beginner-friendly. You don’t have to experience the normal punishment that is associated with beginning a new exercise program. Yoga is a great way to teach yourself that exercise is about treating your body not torturing it. One of the biggest benefits of yoga is it improves your overall flexibility. Many of the various yoga styles involve joint rotation and the lengthening of often-ignored muscles. These various styles promote mobility and improve overall muscle strength. One particular area that can be greatly improved through yoga is the hips. It is well known that muscles can become tight and inflexible from overuse. The hips are a great example of this fact. Hip immobility can show itself in several ways including tight hip flexors and hamstring tightness. Exercises like lunges, the garland pose, and the bound angle pose are known to help improve flexibility in major ways.
Yoga Will Improve Your Overall Health
If you are simply looking to improve your overall health, yoga is a simple way to do that. For starters yoga improves strength and flexibility. There is a long list of health conditions that yoga has been shown to improve which include high blood pressure, osteoporosis, stress, depression, and poor blood circulation. Because of the gentle movements that it includes, yoga is an excellent choice for those who have not had much exercise or movement in their life recently. As flexibility improves, yoga users are able to do more complicated exercise.
With the ability to change so many health issues it should be no surprise that yoga can boost your longevity. With major health components like blood pressure, stress and mental health in check yoga users are able to focus on living a healthy life. Yoga has an effect on longevity because it has profound effects on the way its participants look at life. Yoga participants are usually focused on finding harmony and finding peace in their life. Yoga is a practice that allows people to focus on the little things in life. Being aware of such things allows people to better look out for their overall health.
Maintaining a healthy lifestyle can be a challenging thing. While there are many elements to this equation, yoga can be an excellent choice for improving your life. There is a very long list of reasons to try yoga including ease of beginning, improved energy and overall improved health. If you are dealing with popular health issues like depression, high blood pressure, headaches or stress, yoga may be just the thing you need to make a change in your life. With consistent use it is almost certain to change your life.