Tag: Mental Health
6 Reasons Water Is Good For You
Water accounts for 60 percent of your body weight and 90 percent of your blood, which makes it essential for your well-being. Only when...
How To Care For Aging Parents In The Best Possible Way
As we need to care for aging parents, we’re slowly forced to come to terms with the new roles we take...
How To Ask Your Parents For Help
Undoubtedly, we hear from many teens who say that they need help with emotional or mental health issues arising out of separated...
Adventure Sports For Mental Health – Benefits
When you think of relaxing activities, you probably picture yoga, meditation or slow strolls in the park. But these activities are...
Putting Mental Health First
Society has placed a stigma on the term "mental illness" giving it a negative connotation. This leads to mental health being...
Suicide, Depression, Anxiety, Autoimmune Disease, Alopecia – My Story
I have been on a journey, it’s an ordinary journey that many people go through. I want...
Keeping Yourself Fit As You Age
Getting older may mean you're gaining wisdom, spending time with your family, and enjoying your life by doing what you want...
7 Tips To Stay Mentally Healthy At Work
In the workplace, it is not uncommon for workers to experience stress. Deadline, supervisors, customers, and job-related responsibilities can lead to...
How Wellness Travel Supports A Holistic Lifestyle
Healthy living is in. While there are many ways to live a healthy lifestyle, it varies from person to person. One...
What Are The Health Benefits Of Walking
Even if you hate the gym with all your power and cringe at the thought of running around the neighborhood, walking is something you...
