Tag: Mental Health
Yoga For Mental Health
The largest association of professional psychologists in the world, the American Psychological Association (AMA), recommends that people undertake yoga for their mental health and...
Mental Health Stigma
Let us understand the concept of Mental Health Stigma: With a growing number of people experiencing a steady decline in their mental health, society...
CBD Oil For Anxiety. What Are The Benefits?
CBD, or cannabidiol, is a derivative of the marijuana plant. It's not the chemical in the plant that causes a high or sense of...
Wellbeing Tips During Covid 19
It’s understandable that the COVID-19 pandemic has meant that the mental health of a lot of people has taken a hit. The news is...
How Coronavirus Impacts Mental Health
As the Covid-19 pandemic rapidly finds its way around the world, so is disruption in the lives of majority people across the globe. This...
Self Isolation & Social Distancing
During times like these, we can start to feel very lonely. We know in order to protect both ourselves and our loved ones, self...
6 Reasons Water Is Good For You
Water accounts for 60 percent of your body weight and 90 percent of your blood, which makes it essential for your well-being. Only when...
How To Care For Aging Parents In The Best Possible Way
As we need to care for aging parents, we’re slowly forced to come to terms with the new roles we take on in life:...
How To Ask Your Parents For Help
Undoubtedly, we hear from many teens who say that they need help with emotional or mental health issues arising out of separated families or other issues....
Adventure Sports For Mental Health – Benefits
When you think of relaxing activities, you probably picture yoga, meditation or slow strolls in the park. But these activities are not for everyone....