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Coronavirus Impacts Mental Health

How Coronavirus Impacts Mental Health

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As the Covid-19 pandemic rapidly finds its way around the world, so is disruption in the lives of majority people across...
Self Isolation

Self Isolation & Social Distancing

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During times like these, we can start to feel very lonely. We know in order to protect both ourselves and our...
Water Is Good for You

6 Reasons Water Is Good For You

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Water accounts for 60 percent of your body weight and 90 percent of your blood, which makes it essential for your well-being. Only when...
Care For Aging Parents

How To Care For Aging Parents In The Best Possible Way

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As we need to care for aging parents, we’re slowly forced to come to terms with the new roles we take...
How To Ask Your Parents For Help

How To Ask Your Parents For Help

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Undoubtedly, we hear from many teens who say that they need help with emotional or mental health issues arising out of separated...
Adventure Sports For Mental Health

Adventure Sports For Mental Health – Benefits

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When you think of relaxing activities, you probably picture yoga, meditation or slow strolls in the park. But these activities are...
Mental Health First

Putting Mental Health First

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Society has placed a stigma on the term "mental illness" giving it a negative connotation. This leads to mental health being...
depression

Suicide, Depression, Anxiety, Autoimmune Disease, Alopecia – My Story

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I have been on a journey, it’s an ordinary journey that many people go through. I want...
Fit As You Age

Keeping Yourself Fit As You Age

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Getting older may mean you're gaining wisdom, spending time with your family, and enjoying your life by doing what you want...
Stay Mentally Healthy At Work

7 Tips To Stay Mentally Healthy At Work

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In the workplace, it is not uncommon for workers to experience stress. Deadline, supervisors, customers, and job-related responsibilities can lead to...

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