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Wellness Travel

How Wellness Travel Supports A Holistic Lifestyle

Healthy living is in. While there are many ways to live a healthy lifestyle, it varies from person to person. One...
The Health Benefits Of Walking

What Are The Health Benefits Of Walking

Even if you hate the gym with all your power and cringe at the thought of running around the neighborhood, walking is something you...
Habits That Might Be Affecting Your Mental Health

Five Habits That Might Be Affecting Your Mental Health

We all have our mental health, and at some point in our lives, we will all struggle with it. Some are affected more than...
Warning Signs Of Your Body

The Warning Signs Of Your Body – Are You Listening

An itching sensation is a common occurrence for some people. Itching is built-in protection for the skin to help let you know when something...
Yoga Could Change Your Life

Trying Yoga Could Change Your Life

Yoga has become a very popular part of many people's lives. Originally known as a Hindu spiritual and ascetic discipline, yoga usually involves breath...
Mental Health And Suicide

Mental Health And Suicide: How Are They Related?

People’s mental health is one major cause in deciding the type of life they’re living. This means that a person could be at the...
Mental Health Is An Issue

We Know Mental Health Is An Issue. Why Don’t We Properly Tackle It?

Mental health is an issue and 2019 is not even halfway completed and look at all of the horrific events that have happened in...
Men's Mental Health

Why We Need To Talk About Men’s Mental Health

Sobering statistics have pointed to the fact that 75% of all suicides committed in the Western world are by men, as cited in an article by...
Simple & Effective Ways To Keep Your Mental Energy

Simple & Effective Ways To Keep Your Mental Energy

Everyday life can place a serious drain on your mental energy. Mental energy is key to a healthy lifestyle. In order to be your...
Garden Could Improve Your Mental Health

Ways A Garden Could Improve Your Mental Health

When we’re younger, thinking about our future homes, most of us picture a large flowing garden, with luscious green grass, pretty flowers in all...

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