Tag: Mental Health

The largest association of professional psychologists in the world, the American Psychological Association (AMA), recommends that people undertake yoga for their mental health and...

Let us understand the concept of Mental Health Stigma: With a growing number of people experiencing a steady decline in their mental health, society...

CBD, or cannabidiol, is a derivative of the marijuana plant. It's not the chemical in the plant that causes a high or sense of...

It’s understandable that the COVID-19 pandemic has meant that the mental health of a lot of people has taken a hit. The news is...

As the Covid-19 pandemic rapidly finds its way around the world, so is disruption in the lives of majority people across the globe. This...

During times like these, we can start to feel very lonely. We know in order to protect both ourselves and our loved ones, self...

Water accounts for 60 percent of your body weight and 90 percent of your blood, which makes it essential for your well-being. Only when...

As we need to care for aging parents, we’re slowly forced to come to terms with the new roles we take on in life:...

Undoubtedly, we hear from many teens who say that they need help with emotional or mental health issues arising out of separated families or other issues....

When you think of relaxing activities, you probably picture yoga, meditation or slow strolls in the park. But these activities are not for everyone....