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Annual Exam

Ladies: Why Your Annual Exam Is So Important

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An annual visit to a gynaecologist or obstetrician is crucial to all 13 years and older ladies. Well-woman visits are routine health checks that...
pregnancy

Pregnancy. What To Expect During Each Trimester

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Pregnancy is a special season in life, full of excitement and new beginnings. With all of this excitement also comes a fair amount of...
Releasing Emotions

Releasing Emotions – Healing Emotional Pain

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RELEASING EMOTIONS. HEALING EMOTIONAL PAIN HOLISTIC LIVING MAGAZINE ISSUE 7 DECEMBER 2016 Editor in Chief Sharon White Editor at Large Cassandra Jones Layout Artist Francisco Mendoza III If you...
Clearer Skin

5 Tips For Healthier & Clearer Skin

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The mercury is on the rise and summer is just around the corner. With the rising temperatures, many individuals are looking for ways that...
Self Isolation

Self Isolation & Social Distancing

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During times like these, we can start to feel very lonely. We know in order to protect both ourselves and our loved ones, self...
Herpes Simplex Virus

Herpes Simplex Virus: What You Need To Know About HSV-1 vs HSV-2

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Would you be shocked to learn that more than 50% of Americans have herpes? Herpes Simplex Virus is an incredibly common infection that stays...
Adventure Sports For Mental Health

Adventure Sports For Mental Health – Benefits

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When you think of relaxing activities, you probably picture yoga, meditation or slow strolls in the park. But these activities are not for everyone....
Skincare Products

Living Healthy With These 5 Skincare Products

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When determining what the ideal product for your skin type, you should be sure to focus on all of your requirements. The first thing...
Health Issues & Work

Health Issues & Work: What You Need To Know

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No matter if you work at a high-risk job or not, it’s always good to know what kind of injury can befall you and...
Wellness Travel

How Wellness Travel Supports A Holistic Lifestyle

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Healthy living is in. While there are many ways to live a healthy lifestyle, it varies from person to person. One refreshing way to...

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