Meditation is a discipline by which the practitioner attempts to get beyond the thinking mind into a deeper state of relaxation or awareness.
Mediation is obtained in many ways, it can be achieved when alone or with others. To learn how to meditate there are many classes and c.d’s available.
Meditation does not come easily to our overstimulated modern minds but learning meditation practices it can have have a calming effect on both mind and body leaving you refreshed and stress free.
Many practises begin with a relaxation of the body and end with powerful exercises in heart awakening.
Meditation is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions.
Different meditative disciplines encompass a wide range of spiritual goals—from achievement of a higher state of consciousness, compassion and loving kindness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.