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Natural Insomnia Remedies

Natural Insomnia Remedies To Help You Sleep Better

If you aren’t getting enough sleep, you aren’t alone. Insomnia is a common complaint in America, where the Centers for Disease...
breaths

The Cycles Of Life Broken Down Into Breaths

Life.  This journey called life is made up of moments.   Moments that create impressions that can last a lifetime.  These moments are what we...
Deal With Pain

Spiritual Ways To Deal With Pain Naturally

Anyone who has chronic pain, regardless of its physical source, feels alone and helpless. For most chronic pain sufferers there is no cure or...
Your Brain On Meditation

Your Brain On Meditation

For centuries Buddhist practitioners of meditation have maintained that mental discipline and meditative practice can change how the brain works and allow people to...
meditation garden

10 Ways To Make A Meditation Garden (You Don’t Really Need A Garden)

So how much space do you need for a meditation garden?  And what elements work best? Actually, you don’t need much space.  Once, in Houston,...
3 Minute Meditation

3 Minute Meditation ANYONE Can Do To Gain Peace & Clarity Now

Stressed? Frazzled? A little out of focus? Don’t sweat it. Here’s a really simple 3 minute meditation you can use and customize to get...
meditation

Meditation – What Is It?

Meditation is a discipline by which the practitioner attempts to get beyond the thinking mind into a deeper state of relaxation or awareness. Mediation is...
Effects Of Stress On Our Bodies

The Effects Of Stress On Our Bodies

Stress - What Does it Do & What Can Help Me To Relax? So many of us are living stressful lives and many of us...
Sleep

Sleep, Everyone Needs It! – Not Everyone Gets Enough

How much sleep? At least 6 hours each night. In order to have optimal health you must be able to switch your brain off...
11 Tips For A Long & Peaceful Night Sleep

11 Tips For A Long & Peaceful Night Sleep

ZZZZZZZZZZZZZZZZZZZZZ.................... I now assume that you know how important it is to have a good night sleep, that your body/muscles/cells repair while you are sleeping...

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