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Trouble Sleeping

Trouble Sleeping? 5 Ways To Help You Fall Asleep

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The lights are off, the night is old, and yet you still can’t manage to fall asleep. You have real trouble...
Effective Bedtime Routine

Create An Effective Bedtime Routine For Faster Healing

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There are many things in your day-to-day life that can have an impact on how quickly you recover from injuries, illness,...
meditation on relaxation

FREE Meditation On Relaxation

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Meditation On Relaxation When you are in a state of relaxation, your body...
Art The Key To Managing Stress

Is Art The Key To Managing Stress?

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The power of art is only just starting to be recognised for its full possible impact on our mental wellbeing and...
Natural Insomnia Remedies

Natural Insomnia Remedies To Help You Sleep Better

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If you aren’t getting enough sleep, you aren’t alone. Insomnia is a common complaint in America, where the Centers for Disease...
breaths

The Cycles Of Life Broken Down Into Breaths

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Life.  This journey called life is made up of moments.   Moments that create impressions that can last a lifetime.  These moments are what we...
Deal With Pain

Spiritual Ways To Deal With Pain Naturally

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Anyone who has chronic pain, regardless of its physical source, feels alone and helpless. For most chronic pain sufferers there is no cure or...
Your Brain On Meditation

Your Brain On Meditation

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For centuries Buddhist practitioners of meditation have maintained that mental discipline and meditative practice can change how the brain works and allow people to...
meditation garden

10 Ways To Make A Meditation Garden (You Don’t Really Need A Garden)

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So how much space do you need for a meditation garden?  And what elements work best? Actually, you don’t need much space.  Once, in Houston,...
3 Minute Meditation

3 Minute Meditation ANYONE Can Do To Gain Peace & Clarity Now

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Stressed? Frazzled? A little out of focus? Don’t sweat it. Here’s a really simple 3 minute meditation you can use and customize to get...

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