Tag: Relax

A good night's sleep is everything. It gives your body a chance to recover and helps keep you healthy, but some folks have trouble...

The lights are off, the night is old, and yet you still can’t manage to fall asleep. You have real trouble sleeping! Insomnia strikes...

There are many things in your day-to-day life that can have an impact on how quickly you recover from injuries, illness, and disease. For...

When you are in a state of relaxation, your body heals. One way you can get into a state of healing is by...

The power of art is only just starting to be recognised for its full possible impact on our mental wellbeing and stress management. Is...

If you aren’t getting enough sleep, you aren’t alone. Insomnia is a common complaint in America, where the Centers for Disease Control warn that...

MIND RELAXATION TECHNIQUES HOLISTIC LIVING MAGAZINE ISSUE 10 SEPTEMBER 2017 Editor in Chief Sharon White Editor at Large Cassandra Jones Layout Artist Francisco Mendoza III If you want to...

Life.  This journey called life is made up of moments.   Moments that create impressions that can last a lifetime.  These moments are what we...

Anyone who has chronic pain, regardless of its physical source, feels alone and helpless. For most chronic pain sufferers there is no cure or...

For centuries Buddhist practitioners of meditation have maintained that mental discipline and meditative practice can change how the brain works and allow people to...