Tag: Relax
Natural Insomnia Remedies To Help You Sleep Better
If you aren’t getting enough sleep, you aren’t alone. Insomnia is a common complaint in America, where the Centers for Disease...
The Cycles Of Life Broken Down Into Breaths
Life. This journey called life is made up of moments. Moments that create impressions that can last a lifetime. These moments are what we...
Spiritual Ways To Deal With Pain Naturally
Anyone who has chronic pain, regardless of its physical source, feels alone and helpless. For most chronic pain sufferers there is no cure or...
Your Brain On Meditation
For centuries Buddhist practitioners of meditation have maintained that mental discipline and meditative practice can change how the brain works and allow people to...
10 Ways To Make A Meditation Garden (You Don’t Really Need A Garden)
So how much space do you need for a meditation garden? And what elements work best?
Actually, you don’t need much space. Once, in Houston,...
3 Minute Meditation ANYONE Can Do To Gain Peace & Clarity Now
Stressed? Frazzled? A little out of focus? Don’t sweat it. Here’s a really simple 3 minute meditation you can use and customize to get...
Meditation – What Is It?
Meditation is a discipline by which the practitioner attempts to get beyond the thinking mind into a deeper state of relaxation or awareness.
Mediation is...
The Effects Of Stress On Our Bodies
Stress - What Does it Do & What Can Help Me To Relax?
So many of us are living stressful lives and many of us...
Sleep, Everyone Needs It! – Not Everyone Gets Enough
How much sleep? At least 6 hours each night. In order to have optimal health you must be able to switch your brain off...
11 Tips For A Long & Peaceful Night Sleep
ZZZZZZZZZZZZZZZZZZZZZ....................
I now assume that you know how important it is to have a good night sleep, that your body/muscles/cells repair while you are sleeping...
