Tag: Positive Mindset

Well it is January and I'm sure you spent some time setting intentions and goals. What are your goals? When setting intentions there are some...

It’s understandable that the COVID-19 pandemic has meant that the mental health of a lot of people has taken a hit. The news is...

When you work from home isolation may be a problem for you. Do you work from home now? Are you using a virtual conference...

What are you focusing on? What do you think about often? How often do you look at your thoughts? Most of us have read the...

You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...

When you look at people, why do you think some people are happier than other people? I have thought about this and this is...

It’s time to think about all of the habits you’ve gained or continued over the last year. Are there some unhealthy habits you need...

More than a third of all Americans don’t get good quality sleep on a regular basis, according to a recent study by the Centers...

What do you know about beliefs and how they affect you daily, in all areas of your health and wellbeing? Have you heard the...

I’m sure you’ve heard the saying or maybe even shared an online post with this piece of wisdom... "life is about the journey not...