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Tag: Positive Mindset

Look Young & Vibrant

5 Ways To Feel & Look Young & Vibrant

Feeling young can do your health a lot of good. In studies conducted by researchers from Harvard Medical School, they inferred that psychologically feeling...
Simple & Effective Ways To Keep Your Mental Energy

Simple & Effective Ways To Keep Your Mental Energy

Everyday life can place a serious drain on your mental energy. Mental energy is key to a healthy lifestyle. In order to be your...
Improve Your Quality Of Life

5 Habits That Will Improve Your Quality Of Life

You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make...
Take The Stress Out Of Christmas

Take The Stress Out Of Christmas With These Holistic Tips

71% of Australian parents say that they feel stressed and anxious in the lead up to Christmas Day, with 35% admitting to self-medicating with alcohol....
Cleanse Your Soul

Cleanse Your Soul By Cleaning Your House

Life Philosophy From Buddhist Monk Shoukei Matsumoto The idea that the process of cleaning your house could be good for your inner well-being would probably...
Eliminate Stress

Effective Ways To Eliminate Stress During The Holidays

The holidays can be the most pleasurable, yet stressful time of the year. As we begin the holiday season, it’s important to examine your...
Secret To Happiness

A Holiday Secret To Happiness

Happiness is what everyone looks forward to during the holidays. However, the time leading up to the holidays can still greatly affect people's subconscious...
Technology Can Improve Your Mental Health

How Technology Can Improve Your Mental Health

Seeing as the healthcare industry hasn’t developed any breakthrough mental health drugs in nearly three decades, the digital world and society we live in have...
Early Workouts

How To Make Fitness Enjoyable With Early Workouts

Are you a morning person? If the answer is no, you may have trouble getting up and starting the day. You might think that...
Poor Quality Sleep Affect Mental Health

How Can Poor Quality Sleep Affect Mental Health?

More than a third of all Americans don’t get good quality sleep on a regular basis, according to a recent study by the Centers...

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