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meditation.

Benefits Of Meditation For Stress Release From Your Life!

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How can meditation benefit me, you may ask? Meditation is one of the most powerful and easy healing tools to learn.  It will allow you...
Belief System

Change Your Belief System & Change Your Life

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What do you know about beliefs and how they affect you daily, in all areas of your health and wellbeing? Have you heard the...
How Body Image Affects Mental Health

How Body Image Affects Mental Health

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Body image affects mental health - Fact! In the past decade, there’s been more and more talk about body image and...
Look Young & Vibrant

5 Ways To Feel & Look Young & Vibrant

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Feeling young can do your health a lot of good. In studies conducted by researchers from Harvard Medical School, they inferred that psychologically feeling...
Rapid Transformation Therapy

Rapid Transformation Therapy – Hypnotherapy On Speed!

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Imagine life free from anxiety, addiction and bad habits such as binge eating, smoking or excessive drinking. Imagine feeling confident in any situation and...
Functionality Of The Brain

The Shrewdness Of Functionality Of The Brain

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With over a billion neurons, the brain is one of the most complex nervous systems that control almost every bit of human activity –...
Take The Stress Out Of Christmas

Take The Stress Out Of Christmas With These Holistic Tips

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71% of Australian parents say that they feel stressed and anxious in the lead up to Christmas Day, with 35% admitting to self-medicating with alcohol....
Cleanse Your Soul

Cleanse Your Soul By Cleaning Your House

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Life Philosophy From Buddhist Monk Shoukei Matsumoto The idea that the process of cleaning your house could be good for your inner well-being would probably...
Eliminate Stress

Effective Ways To Eliminate Stress During The Holidays

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The holidays can be the most pleasurable, yet stressful time of the year. As we begin the holiday season, it’s important to examine your...
Technology Can Improve Your Mental Health

How Technology Can Improve Your Mental Health

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Seeing as the healthcare industry hasn’t developed any breakthrough mental health drugs in nearly three decades, the digital world and society we live in have...

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