If you have heard of the ketogenic diet you are in the right place.

  1. Boil or steam cauliflower until soft. Remove and mash with 1 teaspoon of butter. Season with salt and pepper and set aside
  2. In a hot frying pan, add 1 teaspoon of butter and diced onion, diced celery and carrot
  3. Soften then add beef mince
  4. After around 4 minutes once the mince is browned, add beef stock. pasata and a pinch of salt and pepper
  5. Cook for a further two minutes and remove and plate
  6. Top with mashed cauli and cheese
  7. Place under a grill until cheese has melted and serve

Preparation time: 10 Minutes

Cooking time: 20 Minutes

Difficulty: Moderate

Serves: 1 person



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Matt Straight

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Matt Straight – Nutritionist, Personal Trainer & Creator of KetoFast

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