If you have heard of the ketogenic diet you are in the right place. Who doesn’t love a hearty meal rather than living off of salad leaves? Here is a really east recipe that your family will love!

  1. Boil or steam cauliflower until soft. Remove and mash with 1 teaspoon of butter. Season with salt and pepper and set aside
  2. In a hot frying pan, add 1 teaspoon of butter and diced onion, diced celery and carrot
  3. Soften then add beef mince
  4. After around 4 minutes once the mince is browned, add beef stock. pasata and a pinch of salt and pepper
  5. Cook for a further two minutes and remove and plate
  6. Top with mashed cauli and cheese
  7. Place under a grill until cheese has melted and serve

Preparation time: 10 Minutes

Cooking time: 20 Minutes

Difficulty: Moderate

Serves: 1 person


You can read the FULL version of this article in our quarterly eZine, ‘Holistic Living Magazine,’ look for Edition 9 on this archive page.  There’s many more articles about beliefs waiting for you too!

Matt Straight – Nutritionist, Personal Trainer & Creator of KetoFast


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