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Overcome Obesity

Overcome Obesity Through A Wellness-Focused Lifestyle

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To overcome obesity is a common struggle in our culture. Many of us try fad diets and watch our weight yo-yo,...
Health Benefits Of Juicing

5 Health Benefits Of Juicing

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Juicing has been a trend in the health community for a while, but many people don’t know all of the potential health benefits that...
Yo-Yo Effect

Losing Weight Without The Fear Of Yo-Yo Effect

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If you’ve ever put yourself through strict dieting, starved for weeks only to lose a few pounds and then regained all the lost weight...
Water Is Good for You

6 Reasons Water Is Good For You

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Water accounts for 60 percent of your body weight and 90 percent of your blood, which makes it essential for your well-being. Only when...
Healthy Snacks

Healthy Snacks For You & Your Kids

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People enjoy snacking and sometimes when you are hungry, it is good to have a little something while on the go....
sugar & cancer connection

The Sugar & Cancer Connection

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If you have cancer or know and care about someone that is suffering from cancer, please read and share this article. In most cases, the...
Dietary Foods Doing You More Harm Than Good

Are Dietary Foods Doing You Harm Or Good?

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If just one ingredient holds some sort of health benefit, food marketers automatically deem the item healthy. But if you blindly...
Boost Your Future Health

5 Tips To Boost Your Future Health

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When you are still young and healthy, thinking about getting old isn’t exactly appealing The last thing you think about is...
Prebiotics & Probiotics

Prebiotics & Probiotics 101

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It seems like every day on the news there’s some new fad or trend that is the latest and greatest thing...
Stay Healthy & Motivated

How To Stay Healthy & Motivated During The Cold Weather

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It can be easy to start to let your fitness goals slip as the cold months approach. You may have worked...

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