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Baked Eggplant Snacks

Baked Eggplant Snacks

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In Sicily eggplant is one of the most eaten vegetables. Match it with some cheese and other topping and you have wonderful yummy snacks.  In...
Fresh Roast Vegetable Salad

Fresh Roast Vegetable Salad

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This recipe can be served as a side with cooked meats. Its also a great dish if you are having someone over that is...
Raw Cabbage Salad With Apple, Kale & Walnuts

Raw Cabbage Salad With Apple, Kale & Walnuts

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Do you want a simple, healthy recipe that you can throw together fast? This is it! Raw Cabbage Salad With Apple, Kale & Walnuts ¼ red...
Health Benefits Of Juicing

5 Health Benefits Of Juicing

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Juicing has been a trend in the health community for a while, but many people don’t know all of the potential health benefits that...
Healthy Snacks

Healthy Snacks For You & Your Kids

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People enjoy snacking and sometimes when you are hungry, it is good to have a little something while on the go. The problem with...
Healthy Treat

Healthy Treat Ideas

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If you’re trying to eat a healthy diet, you might feel like you must give up treats completely. However, feelings of deprivation can lead...
Honey, Orange & Almond Bake With Strawberry Balsamic Sauce

Honey, Orange & Almond Bake With Strawberry Balsamic Sauce

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Ingredients Bake 2 oranges 6 eggs 1 ½ cups of almond meal 1 cup honey 1 teaspoon ground cardamom 1 tablespoon baking powder Sauce 1 punnet strawberries, hulled 1 teaspoon fresh ginger, finely chopped 5ml...
Asian Carrot Salad

Asian Carrot Salad

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Ingredients 2 Carrots Grated 1 Tbs Olive Oil ½ Tsp Cumin ½ Tsp Black Mustard Seeds 1 Tsp Sesame Seeds 1 pinch Ground Coriander ¼ Tsp Cayenne Pepper 1 Tsp Lime Juice 2...
egg

An Egg A Day Keeps The Doctor Away

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Atkins, the original low carb experts, debunks all myths surrounding eggs and how the egg-ceptional superfood helps maintain weight wellness. Eggs have received a bad rap...
Good Eating Habits

How To Get Through Winter Without Changing Good Eating Habits

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Atkins, the low carb experts share their secrets to maintaining weight wellness and good eating habits this winter. For many, winter symbolises the start of a...

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