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Healthy Snacks

Healthy Snacks For You & Your Kids

People enjoy snacking and sometimes when you are hungry, it is good to have a little something while on the go....
Health Benefits Of Juicing

5 Health Benefits Of Juicing

Juicing has been a trend in the health community for a while, but many people don’t know all of the potential health benefits that...
egg

An Egg A Day Keeps The Doctor Away

Atkins, the original low carb experts, debunks all myths surrounding eggs and how the egg-ceptional superfood helps maintain weight wellness. Eggs have received a bad rap...
Good Eating Habits

How To Get Through Winter Without Changing Good Eating Habits

Atkins, the low carb experts share their secrets to maintaining weight wellness and good eating habits this winter. For many, winter symbolises the start of a...
Cinnamon Roasted Chickpeas & Vegetables with Yoghurt Dressing

Cinnamon Roasted Chickpeas & Vegetables With Yoghurt Dressing

Gut-friendly foods key in the fight against winter bugs Looking after your gut bacteria, by choosing whole foods and prioritising probiotics, may be the key...
Holiday indulgence without the carb loading – a Merry Atkins Low Carb Christmas

Holiday Indulgence Without Carb Loading – A Merry Atkins Low Carb Christmas

With Christmas around the corner and silly season in full swing, it doesn’t mean you need to fall off the healthy eating wagon this...
Peri Peri Chicken

Peri Peri Chicken

Technique 1 Place your chicken thighs in a bowl and season with salt and Peri Peri seasoning. You may also use Cajun seasoning if you...
Decadent Choc Cheesecake

Decadent Choc Cheesecake

Technique 1 Soften cream cheese and butter in a medium bowl, whisk in stevia. 2 Once combined, add vanilla, sour cream and cocoa. Whisk at a...
Ketogenic Eating For Optimal Health

Ketogenic Eating For Optimal Health

Many people falsely label themselves as emotional eaters and believe they succumb to eating unhealthy foods due to lack of willpower, but this isn’t...
canapés

Impress Your Guests With Carb-Conscious Canapés This Party Season

With Melbourne Cup, Christmas parties and summer celebrations just around the corner, the team at Atkins Nutritionals has devised a range of tasty, healthy-body...

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