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5 Health Benefits of Growing Your Own Food

Growing Your Own Food. 5 Health Benefits

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Whether you’re already interested or just beginning to learn, now is the perfect time of year to start growing a vegetable...
Baked Eggplant Snacks

Baked Eggplant Snacks

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In Sicily eggplant is one of the most eaten vegetables. Match it with some cheese and other topping and you have wonderful...
kick your coffee habit

Kick Your Coffee Habit. Try This

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Many people find that coffee isn’t the best morning beverage for them. Some find that it keeps them awake until late...
Fresh Roast Vegetable Salad

Fresh Roast Vegetable Salad

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This recipe can be served as a side with cooked meats. Its also a great dish if you are having someone over...
Healthy Cooking

Easy Nutrition And Healthy Cooking – You Are What You Eat

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Every few months, every cell in our entire body is completely replaced by the food that we eat, the water that we drink and...
Raw Cabbage Salad With Apple, Kale & Walnuts

Raw Cabbage Salad With Apple, Kale & Walnuts

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Do you want a simple, healthy recipe that you can throw together fast? This is it! Raw Cabbage...
immune system

Build Your Immune System – Practical Help

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Well, this wasn't the start to a new decade that we were expecting is it? With bushfires and now a global...
Cinnamon To Treat Type II Diabetes

Using Cinnamon To Treat Type II Diabetes

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Diabetes is a challenging condition which can be detrimental if not managed properly. While most physicians prefer that patients rely on pharmaceutical interventions, it...
What Is Kratom

What Is Kratom & How Can It Help?

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Mitragyna Speciosa - which the general public knows as Kratom is an herb native to the regions of Southeast Asian countries...
make you sick

Is What You’re Eating Making You Sick?

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Allergies are an overreaction of the body's immune system to a specific component, usually a protein. Proteins may be from foods, pollens, house dust, animal...

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