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Holiday indulgence without the carb loading – a Merry Atkins Low Carb Christmas

Holiday Indulgence Without Carb Loading – A Merry Atkins Low Carb Christmas

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With Christmas around the corner and silly season in full swing, it doesn’t mean you need to fall off the healthy eating wagon this...
Peri Peri Chicken

Peri Peri Chicken

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Technique 1 Place your chicken thighs in a bowl and season with salt and Peri Peri seasoning. You may also use Cajun seasoning if you...
Decadent Choc Cheesecake

Decadent Choc Cheesecake

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Technique 1 Soften cream cheese and butter in a medium bowl, whisk in stevia. 2 Once combined, add vanilla, sour cream and cocoa. Whisk at a...

CAULI COTTAGE PIE

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If you have heard of the ketogenic diet you are in the right place. Who doesn't love a hearty meal rather than living off...
Turnips

Turnips Are So Good For You

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The humble Turnip (Brassica rapa L.) are among the most commonly grown and widely adapted root crops. They belong within the broad Brassicaceae family...

Superfood Salad

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People keep talking about superfoods, what are they? Certain foods (mainly fruits, vegetables, grains, nuts, and seeds) are particularly packed with essential nutrients including vitamins,...
Autoimmune Recipe - Vegetable Tagine

Autoimmune Recipe – Vegetable Tagine

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Foods that support a healthy immune system are well reported and in this issue of Holistic Living Magazine I am bringing to you a recipe...
Fermented Foods

Living Fermented Foods Are In. Dead Foods Are Out!

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There is a new food trend that’s bringing back the wisdom of our ancestors and making us healthier than we have been in years! ...
Zespri SunGold Kiwifruit

Recipes Using Zespri SunGold Kiwifruit

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Finding ourselves in the midst of winter chills has called for a switch to a nutrient rich diet to keep ourselves feeling and looking...
Turmeric & honey smoothie

Anti-Inflammatory Fire Fighter. Turmeric & Honey Smoothie

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When looking to heal your body, you can make great nutritious meals that feel like a treat. Nutrition does not have to be boring....

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