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Holiday indulgence without the carb loading – a Merry Atkins Low Carb Christmas

Holiday Indulgence Without Carb Loading – A Merry Atkins Low Carb Christmas

With Christmas around the corner and silly season in full swing, it doesn’t mean you need to fall off the healthy eating wagon this...
Peri Peri Chicken

Peri Peri Chicken

Technique 1 Place your chicken thighs in a bowl and season with salt and Peri Peri seasoning. You may also use Cajun seasoning if you...
Decadent Choc Cheesecake

Decadent Choc Cheesecake

Technique 1 Soften cream cheese and butter in a medium bowl, whisk in stevia. 2 Once combined, add vanilla, sour cream and cocoa. Whisk at a...

CAULI COTTAGE PIE

If you have heard of the ketogenic diet you are in the right place. Boil or steam cauliflower until soft. Remove and mash with...
Turnips

Turnips Are So Good For You

The humble Turnip (Brassica rapa L.) are among the most commonly grown and widely adapted root crops. They belong within the broad Brassicaceae family...
New Year’s Resolution

Superfood Salad

People keep talking about superfoods, what are they? Certain foods (mainly fruits, vegetables, grains, nuts, and seeds) are particularly packed with essential nutrients including vitamins,...
Autoimmune Recipe - Vegetable Tagine

Autoimmune Recipe – Vegetable Tagine

Foods that support a healthy immune system are well reported and in this issue of Holistic Living Magazine I am bringing to you a recipe...
Fermented Foods

Living Fermented Foods Are In. Dead Foods Are Out!

There is a new food trend that’s bringing back the wisdom of our ancestors and making us healthier than we have been in years! ...
Zespri SunGold Kiwifruit

Recipes Using Zespri SunGold Kiwifruit

Finding ourselves in the midst of winter chills has called for a switch to a nutrient rich diet to keep ourselves feeling and looking...
Turmeric & honey smoothie

Anti-Inflammatory Fire Fighter. Turmeric & Honey Smoothie

When looking to heal your body, you can make great nutritious meals that feel like a treat. Nutrition does not have to be boring....

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