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Baked Eggplant Snacks

Baked Eggplant Snacks

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In Sicily eggplant is one of the most eaten vegetables. Match it with some cheese and other topping and you have wonderful yummy snacks.  In...
Fresh Roast Vegetable Salad

Fresh Roast Vegetable Salad

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This recipe can be served as a side with cooked meats. Its also a great dish if you are having someone over that is...
Healthy Cooking

Easy Nutrition And Healthy Cooking – You Are What You Eat

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Every few months, every cell in our entire body is completely replaced by the food that we eat, the water that we drink and...
Boost Your Future Health

5 Tips To Boost Your Future Health

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When you are still young and healthy, thinking about getting old isn’t exactly appealing The last thing you think about is how to boost...
Overcome Obesity

Overcome Obesity Through A Wellness-Focused Lifestyle

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To overcome obesity is a common struggle in our culture. Many of us try fad diets and watch our weight yo-yo, or only seem...
Health Benefits Of Juicing

5 Health Benefits Of Juicing

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Juicing has been a trend in the health community for a while, but many people don’t know all of the potential health benefits that...
Healthy Snacks

Healthy Snacks For You & Your Kids

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People enjoy snacking and sometimes when you are hungry, it is good to have a little something while on the go. The problem with...
Change To Healthy Food

Change To Healthy Foods & You Will Change Your Life

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Eating right helps us in numerous ways. More energy, better health, prevents diseases, more vitality, resistance to illness, better self esteem. Moving away from the...
LemonGrass

LemonGrass. Side Effects & Health Benefits

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What exactly is lemongrass? It is a plant whose leaves and oil have been used to make medicine for many centuries. It has often...
Honey, Orange & Almond Bake With Strawberry Balsamic Sauce

Honey, Orange & Almond Bake With Strawberry Balsamic Sauce

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Ingredients Bake 2 oranges 6 eggs 1 ½ cups of almond meal 1 cup honey 1 teaspoon ground cardamom 1 tablespoon baking powder Sauce 1 punnet strawberries, hulled 1 teaspoon fresh ginger, finely chopped 5ml...