The inability to communicate authentically and truthfully is one of the most common issues for many of us. Speaking from a place of resentment, criticism, comparison, low self esteem, jealousy and fear leads to living an inauthentic life, which means we have low satisfaction levels, are frustrated and unhappy. More...
Healing for the body, mind and heart. "Your body hears everything your mind says, we need to start listening to it". When people first walk into my office for therapy they often talk about “I'm carrying the world on my shoulders” “I feel sick to my stomach” “xyz is a pain...
There is a large continuum when it comes to health or illness. We all have our own picture of where we fit on this scale. Just because people are not sick that they assume they have health.
We are like a plant that can survive in a bit of dry old...
Love yourself is a term that is thrown around alot these days but what does it really mean? How do you know when you love yourself? How can you gauge when you have improved?
Well the answer is it is different for us all. What I do know is when you...
If you are a healer, someone with environmental sensitivities, a meditator, yoga practitioner, or Reiki practitioner, or just someone who wants to feel better ~ you probably already understand how important it is to remove negative energies from your space. You may also be using various tools to help keep...
