Facing difficulties is just a regular part of life. We all come across an issue that we have trouble dealing with, an obstacle that is difficult to overcome. Or, perhaps we went through something difficult already, a traumatic event, or simply a very unpleasant, disturbing situation.
No matter its severity, know that the human mind is an amazing thing, able to change, move, grow, and heal continually. You’d be amazed at people’s ability to bring themselves back in balance, no matter how much they have suffered.
So, with all that being said, below you can find some advice on how to get your balance back after an unpleasant situation occurred.
Accept & Acknowledge The Situation
No matter what happened, the first thing you should do is accept the situation. Staying in denial will not help you, it will not get you better. If you truly want to heal, you need to accept the situation.
For example, you may have ended up in a traffic accident, and may not be able to partake in your favourite hobby for a couple of months.
You can stay bitter and angry, curse the world and distracted drivers, or you can accept that for a while at least you will need to change your lifestyle.
Even worse is pretending it never happened. This heavy form of denial can make any resulting issues worse, may lead you to not taking care of yourself properly, and will essentially halt any healing you may need.
Shift Your Focus
A big part of gaining balance back is knowing how to move and shift your focus. Sometimes, you need to concentrate and work hard on healing. However, sometimes, you need to shift your attention away to something else.
For example, if an injury occurred, and it lead to chronic pain, distracting yourself from the pain is a completely acceptable part of rebalancing yourself.
So, things like reading, movies, perhaps music or podcasts, everything that doesn’t interfere with getting your better, and that helps turn away attention from the pain is good.
Make A Plan
Sit down, take out a pen and paper, and think about how you should deal with this situation. Write out a plan, figure out who you need to see, whose advice you need, and what other ways are there for you to deal with the situation.
For things that are so serious that you have good grounds to start up a strong public liability claim, you should find a good lawyer and seek justice. However, you need to do so in a manner that isn’t draining.
In order to get your balance back, you always need to find some space and time to heal. That’s why a plan can do wonders, since it saves you from being overwhelmed.
Don’t Let Things Snowball
If you want to get your life back in balance, you should not allow things to snowball and get worse. We are not saying you should not have any sadness or anger. These are healthy, normal emotions that come from our bodies, they are important and useful.
However, understand that anger can lead to bitterness and resentment, emotions that will only hurt you. Holding onto anger is like holding onto hot coal. Furthermore, do not let sadness turn into a pity party.
We’re not saying you should be happy with the situation, but we are saying that in order to get your balance back there comes a time where you need to pull yourself up by your bootstraps.
If you let these negative emotions cloud your judgement, you will make things worse. You may stop taking care of yourself in other aspects, like ruining your diet or not working out.
On the other hand, if you really can’t handle any physical exercise at the moment, pay attention to what you use to feed your brain. Instead of binging on cheap TV Shows and reality television, try to use this time wisely.
Try to educate yourself on how to heal quicker, or simply use this time to develop your mind in other areas. Watch a documentary, or a classic move. Read a book, or work on your professional skills.
Don’t Be Afraid To Ask For Help
There never is and there never was shame in asking for help. Sometimes we simply can’t deal with the situation at hand, and so we need a little push. Talk to your friends, ask for an hour of their time.
If needed, talk to a professional. Speak your mind on what’s bothering you, open up your soul as much as you can.
As we’ve said – unpleasant situations are a part of life, no ifs, ands, or buts around it. However, there are ways to get your life back in balance. Never be afraid to ask for help.
Learn how to shift your focus. Don’t let your life snowball in the wrong direction, and make a plan. Finally, and most important of all – accept and acknowledge the reality of the situation.