So many of us know that massage is beneficial, yet many people still see it as a treat rather than something that could form part of their regular health and wellbeing routine. Should we make it a more regular part of looking after ourselves?
I know many of my clients over the years have included massage as part of their healthy living regime and have really felt the benefits. (That is why they kept coming back!)
We know massage feels great and helps us relax, but what are some of the other benefits?
Here are five benefits of massage and some healthy reasons to consider booking an appointment.
1. Ease Pain
Massage may help ease muscle tension, stiffness and certain types of pain. It can be particularly helpful for people experiencing tight shoulders, neck discomfort, back pain or muscle soreness.
Massage works with the soft tissues of the body and may help promote relaxation and provide temporary relief from discomfort. Research has found that massage can offer short-term benefits for some pain conditions, although results vary from person to person.
We all massage ourselves naturally. Think about it: when a toddler bangs their knee after falling over, they will often instinctively rub the sore spot.
Likewise, an office worker with stiff shoulders will probably try to massage them. It is a natural reaction that many of us do instinctively.
Our bodies respond well to touch, and a relaxing massage can be a wonderful way to ease tension and give yourself some time to unwind.
2. Improve Sleep
If you have ever fallen asleep on a massage table, you don’t need much convincing that massage can be wonderfully relaxing!
Massage may help promote relaxation and reduce some of the tension that makes it difficult to settle at night. When we feel calmer and less stressed, it can become easier to prepare ourselves for a restful night’s sleep.
Some research has explored the relationship between massage and sleep quality, although the results vary depending on the individual and their health circumstances.
Massage is not a treatment for ongoing sleep disorders, but it can be a lovely addition to a relaxing evening routine and other healthy sleep habits.
3. Manage Anxiety And Support Emotional Wellbeing
For many of the same reasons that massage feels relaxing, it may also help people manage feelings of stress and anxiety.
Taking time out for yourself, enjoying a calm environment and experiencing soothing touch can help you feel more relaxed and comfortable.
Research has explored the effects of massage on stress, anxiety and mood. Some studies suggest that massage may help improve relaxation and emotional wellbeing, although the results are not the same for everyone.
Massage should not replace professional support or treatment for anxiety or depression. However, it can be a supportive part of a broader approach to looking after your emotional and physical wellbeing.
Sometimes, simply allowing yourself time to stop, breathe and be cared for can make a wonderful difference to how you feel.
4. Support General Health And Wellbeing
Massage has been studied for its effects on several body systems, including the nervous and circulatory systems.
Research suggests that massage may influence some stress-related responses in the body. However, claims that massage directly boosts immunity by increasing natural killer cells or white blood cells are not yet firmly established.
Rather than thinking of massage as a way to prevent infections or treat illness, it is better to see it as one possible part of a healthy lifestyle.
Looking after yourself through good nutrition, regular movement, adequate sleep, stress management and relaxation all contribute to general wellbeing.
Massage can be a valuable way to make time for yourself and support that overall approach to health.
5. Improve Circulation And Promote Relaxation
Massage involves applying pressure and movement to the soft tissues of the body. This can influence local blood flow and help relax muscles.
Good circulation is important because blood carries oxygen and nutrients throughout the body. Massage may temporarily affect circulation in the areas being treated, although it should not be viewed as a treatment for circulatory disease or a way to remove toxins.
Massage can also help people feel less tense and more comfortable, particularly after long periods of sitting, standing or physical activity.
It is important to remember that massage techniques and pressure should be suited to the individual. People with certain medical conditions may need modifications or professional advice before receiving massage.
So, Why Not Make Massage Part Of Your Healthy Living Routine?
Now you know five more reasons to consider having a massage (and there are many more things worth exploring!).
Massage doesn’t have to be something you only book for a special occasion. Taking time to look after your body, relax and manage everyday tension can be a valuable part of your overall wellbeing routine.
When are you going to make time for yourself?
Thank you for reading.
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About Sharon White
If you would like to learn more and work with me one on one, I would love to work with you.
I am passionate about people having a voice, being heard and creating the change they want in their lives.
You can contact me at sharon@globalhealingexchange.com to see how I can help you.
I am the founder of Global Healing Exchange. You can also work with me through my Emotional Freedom Program.
