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cough & cold season

8 Lifestyle Changes To Protect Yourself When Cough & Cold Season Comes

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They say that the coldest time of the year is also the most wonderful. Lots of people look forward to it. There are checklists...
alopecia

What Is Autoimmune Disease & Alopecia & Why Did I Shave My Hair Off?...

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In part 1 of this article I spoke about autoimmune disease and alopecia, about what it is and how it is affecting me. I...
alopecia

What Is Autoimmune Disease & Alopecia & Why Did I Shave My Hair Off?...

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Autoimmune Disease is a disease where the body produces antibodies that attack its own tissues leading to the deterioration and in some cases to...

Improve Your Immune System Through Foam Rolling

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I’m sure by now you’ve either used one yourself or seen these long or short cylinders, they are most often blue. You would have...
Peak Performance

Building The Immunity Of Your Mind For Peak Performance

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When a computer has a virus on it, its performance is sabotaged. It runs slower and security breaches occur, as confidential information is syphoned-off....
Sabotage

Do You Sabotage Your Immune System?

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In writing this article, I wanted you, the reader, to see and feel things from a different perspective. I wanted to find the words...
Fermented Foods

Living Fermented Foods Are In. Dead Foods Are Out!

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There is a new food trend that’s bringing back the wisdom of our ancestors and making us healthier than we have been in years! ...
Sexual Energy

Heal Your Immune System With Sexual Energy

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When it comes to healing the body, I have always had more of a holistic approach and sought natural remedies to help the healing...
Eat Well For A Healthy Immune System

Eat Well For A Healthy Immune System

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The immune response is how the body recognizes and defends itself against bacteria, viruses, and substances that appear foreign and harmful. Humans have two immune...
Hypothyroidism

Why Eat Less & Exercise More Is Terrible Advice For Hypothyroidism

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If I had a dollar for every hypothyroid woman out there who has been told to ‘eat less and exercise more’… well, let’s just...

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