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alopecia

What Is Autoimmune Disease & Alopecia & Why Did I Shave My Hair Off?...

In part 1 of this article I spoke about autoimmune disease and alopecia, about what it is and how it is affecting me. I...
alopecia

What Is Autoimmune Disease & Alopecia & Why Did I Shave My Hair Off?...

Autoimmune Disease is a disease where the body produces antibodies that attack its own tissues leading to the deterioration and in some cases to...
Eat Well For A Healthy Immune System

Eat Well For A Healthy Immune System

The immune response is how the body recognizes and defends itself against bacteria, viruses, and substances that appear foreign and harmful. Humans have two...
Hypothyroidism

Why Eat Less & Exercise More Is Terrible Advice For Hypothyroidism

If I had a dollar for every hypothyroid woman out there who has been told to ‘eat less and exercise more’… well, let’s just...
Why Is The Immune System Important

Why Is The Immune System Important For A Healthy Life?

Disorders of the immune system can result in autoimmune diseases, inflammatory diseases and cancer. We have covered these diseases in previous editions of Holistic...
Avocado Breakfast Smoothie

Autoimmune Recipe – Avocado Breakfast Smoothie

There is a lot to be said about eating well using seasonal fresh produce. The more we learn about what bad foods have been...
orgasm

The Healing Power Of Orgasm

How can the big “O” (orgasm) help heal illnesses such as autoimmune disease, cancer, injuries and much more? All I used to know about orgasm...

Living With An AutoImmune Disease

According to the (1) American Autoimmune Related Diseases Association (AARDA) Autoimmune disease affects up to 50 million Americans. It is a global epidemic that...
benefits of massage

Health & Wellness Tips. 5 Benefits Of Massage

So many of us know that is it beneficial for us to have a massage. Many of us still see it as a treat...
stress

Stress How Does It Affect Your Body?

As I mentioned in previous articles to understand what stress does to us, we have to look back thousands of years ago at a...

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