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Therapeutic Massage

6 Reasons To Ease Chronic Pain With Therapeutic Massage

Acute pain is a normal sensation indicating a possible injury while chronic pain persists for months or years. Chronic pain may arise from an...
Reflexology

18 Health Benefits Of Foot Massage/Reflexology (Part 2)

There are so many benefits of reflexology & foot massage, some of the benefits include: releasing endorphins, lowering heart rate, lowering blood pressure, improving balance,...
foot massage

18 Health Benefits Of Foot Massage/Reflexology (Part 1)

There are so many benefits of foot massage, some of the benefits include: releasing endorphins, lowering heart rate, lowering blood pressure, improving balance, and assisting...
stress

Health & Wellness Tips. 5 Ways To Manage Stress

There are MANY ways for us to manage stress that do not involve taking medication. Here are 5 easy things you can do to...
benefits of massage

Health & Wellness Tips. 5 Benefits Of Massage

So many of us know that is it beneficial for us to have a massage. Many of us still see it as a treat...
Remedial Massage

Remedial Massage – What Is It?

Remedial massage is a deep massage done by a trained massage therapist, to create the conditions for the body’s return to normal health after...
Trigger point therapy

Trigger Point Therapy – What Is It?

Trigger point therapy is a bodywork technique that involves the applying of pressure to tender muscle tissue in order to relieve pain and dysfunction...
sports injury therapy

Sports Injury Therapy – What Is It?

Sports injury therapy is the name given to any treatment used in the recovery of injuries in sport. Most common therapies include; massage including...
Shiatsu

Shiatsu – What Is It?

Shiatsu (Japanese from shi, meaning finger, and atsu, meaning pressure) is a traditional hands-on therapy originating in Japan. There are two main Shiatsu schools;...
Rolfing

Rolfing Or SI – What Is It?

Structural Integration (S.I), also known as Rolfing® is a form of bodywork based on the teaching of Ida P. Rolf. S.I is extremely effective in...

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