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alternative therapies

10 Alternative Therapies & Natural Health Techniques For Healing

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In light of the modern-day stress over health and wellbeing, it comes as no surprise that alternative therapies & natural remedies are...
Different Types Of Physical Therapy

5 Different Types Of Physical Therapy

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There are many different types of physical therapy to choose from. Ask any professional athlete, and they’ll gladly tell you the...
Relieve Sore Muscles

Four Ways To Relieve Sore Muscles

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Muscle discomfort may signify severe medical issues such as autoimmune disorders, influenza and thyroid problems; or it can simply be a...
Therapeutic Massage

6 Reasons To Ease Chronic Pain With Therapeutic Massage

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Acute pain is a normal sensation indicating a possible injury while chronic pain persists for months or years. Chronic pain may arise from an...
Reflexology

18 Health Benefits Of Foot Massage/Reflexology (Part 2)

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There are so many benefits of reflexology & foot massage, some of the benefits include: releasing endorphins, lowering heart rate, lowering blood pressure, improving balance,...
foot massage

18 Health Benefits Of Foot Massage/Reflexology (Part 1)

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There are so many benefits of foot massage, some of the benefits include: releasing endorphins, lowering heart rate, lowering blood pressure, improving balance, and assisting...
stress

Health & Wellness Tips. 5 Ways To Manage Stress

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There are MANY ways for us to manage stress that do not involve taking medication. Here are 5 easy things you can do to combat...
benefits of massage

Health & Wellness Tips. 5 Benefits Of Massage

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So many of us know that is it beneficial for us to have a massage. Many of us still see it as a treat...
Remedial Massage

Remedial Massage – What Is It?

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Remedial massage is a deep massage done by a trained massage therapist, to create the conditions for the body’s return to normal health after...
Trigger point therapy

Trigger Point Therapy – What Is It?

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Trigger point therapy is a bodywork technique that involves the applying of pressure to tender muscle tissue in order to relieve pain and dysfunction...

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