Clinical Pilates is a form of physical exercise that was developed by Joseph Pilates in the early 20th Century in Germany. The main aim of this physical exercise is to attain balance, core stability, strength, proper posture, flexibility and perfect breathing.
It is widely practiced by many people all over the world, but it is most popular in Western countries. Joseph Pilates initially called this form of exercise as Contrology.
Pilates even wrote a book titled, Return to Life through Contrology where he argues that Contrology should not be treated as a therapy but as a form of workout. Today, there are many types of Pilates and almost all versions are based on the nine principles.
Initially clinical Pilates was based on six principles namely concentration, breathing, control, center, flow and precision.
Difference Between Pilates & Clinical Pilates:
Clinical Pilates is a category of Pilates which is a set of exercises that are used to keep your body fit. These comprise a general exercise that is widely applied on everybody.
However, clinical Pilates varies from one person to another and people can follow some clinical Pilates to get rid of chronic pain. Pilates may not be the solution to all your injuries because it does not depend on the needs of individuals.
Many a times, certain injuries require special attention and absence of proper exercise may aggravate your injury. In case of special attention, it is suggested to practice clinical Pilates.
What Are The Benefits Of Clinical Pilates?
- Fitness: With growing competitions in the world, our primary concern should be to stay fit and healthy. It helps you to keep your body healthy and fit. It also makes your muscle strong and thereby gives stability to your body.
Besides these, clinical Pilates strengthens various joints of our body and thus makes us stronger to face daily challenges in life.
- Parental clinical Pilates: This is designed for pregnant women. A pregnant mother does not just need nutrition for herself but also for the baby, she is carrying. Thus, her diet and routine will differ from the other people.
Parental clinical Pilates cater to the needs of pregnant women by preparing a safe routine and exercises.
- Recovering from injury: Clinical Pilates are also useful for those athletes, who try to recover from their injury. A well-guided rehab can make the person fit very soon.
However, it is essential for the physiotherapist and instructor of the injured athlete to discuss the problems with the trained professionals in this field. They can suggest the best and possible ways to remove your pains and muscle cramps.
- Impediment to injury: People who are not habituated to stay in the correct posture and who do not exercise are more likely to get injured or succumb to chronic pain or muscle pain.
It does not only keep you healthy, but also minimizes your risk of getting injured. Therefore, if you want to live a healthy life then you must follow the instruction provided by your instructors.
Clinical Pilates is essential for people who want to stay fit despite their hectic schedule or for people who are undergoing rehabilitation. It is also useful for pregnant women and for women who have just had a baby.
It is an essential activity for athletes as it has the potential to insulate you from injuries. As clinical Pilates targets specific muscles for the workout, its result is far more profound and impactful than general Pilates.