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Physiotherapy Is The Best Way To Regain Fitness & Strength

How Physiotherapy Is The Best Way To Regain Fitness & Strength?

A strong and healthy body can achieve many more physical milestones than a body with mediocre health standards. When you are at the best...
Clinical Pilates

Unraveling The Secrets Of Clinical Pilates: Benefits & Differences From Pilates

Clinical Pilates is a form of physical exercise that was developed by Joseph Pilates in the early 20th Century in Germany. The main aim...
Airex Balance Pad

Airex Balance Pad: What Is It?

A balance pad is a thick, square piece of foam which is used in balance training due to the instability of the sponge-like material...
5 Posture And Core Connection Exercises

5 Proven Exercises To Strengthen & Tone Glutes & Thighs

If you want to strengthen & tone your glutes & thighs, here are some great exercises for you. Get ready for summer and get...
Bodyweight Exercises

5 Bodyweight Exercises For Anytime, Anywhere Fitness

A bodyweight exercise routine can form part of an effective and efficient exercise plan. No equipment is needed, and yet there are plenty of...
Exercises That Will Improve Your Golf

Top 5 Exercises That Will Improve Your Golf Game (#4 Is The Best Of...

Photo credit: njmetropain.com As a golfer, I know how important it is to work on the golf game. There’s nothing more valuable than achieving that...

Avoiding The Dowagers Hump

A dowagers hump is just one of the many conditions that can occur if we don’t have optimal alignment of our body. This can...
pilates

Pilates – What Is It?

Pilates  is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.  As of 2005, there are 11 million...
Hellerwork

Hellerwork – What Is It?

Hellerwork is a powerful, integrated system of structural bodywork, movement education and dialogue. Hellerwork makes the connection between movement, body alignment and personal awareness. By...

Checklist: Choosing A Great Trainer

When selecting a personal trainer it is important to follow these simple guidelines or ask the following questions: 1. Check that your trainer is qualified...

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