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5 Bodyweight Exercises For Anytime, Anywhere Fitness

5 Bodyweight Exercises For Anytime, Anywhere Fitness

A bodyweight exercise routine can form part of an effective and efficient exercise plan. No equipment is needed, and yet there are plenty of...
Physiotherapy Is The Best Way To Regain Fitness & Strength

How Physiotherapy Is The Best Way To Regain Fitness & Strength?

A strong and healthy body can achieve many more physical milestones than a body with mediocre health standards. When you are at the best...
Clinical Pilates

Unraveling The Secrets Of Clinical Pilates: Benefits & Differences From Pilates

Clinical Pilates is a form of physical exercise that was developed by Joseph Pilates in the early 20th Century in Germany. The main aim...
Airex Balance Pad

Airex Balance Pad: What Is It?

A balance pad is a thick, square piece of foam which is used in balance training due to the instability of the sponge-like material...
5 Posture And Core Connection Exercises

5 Proven Exercises To Strengthen & Tone Glutes & Thighs

If you want to strengthen & tone your glutes & thighs, here are some great exercises for you. Get ready for summer and get...
Exercises That Will Improve Your Golf

Top 5 Exercises That Will Improve Your Golf Game (#4 Is The Best Of...

Photo credit: As a golfer, I know how important it is to work on the golf game. There’s nothing more valuable than achieving that...

Avoiding The Dowagers Hump

A dowagers hump is just one of the many conditions that can occur if we don’t have optimal alignment of our body. This can...

Pilates – What Is It?

Pilates  is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.  As of 2005, there are 11 million...

Hellerwork – What Is It?

Hellerwork is a powerful, integrated system of structural bodywork, movement education and dialogue. Hellerwork makes the connection between movement, body alignment and personal awareness. By...

Checklist: Choosing A Great Trainer

When selecting a personal trainer it is important to follow these simple guidelines or ask the following questions: 1. Check that your trainer is qualified...