Tag: Corrective Exercise Specialist

A bodyweight exercise routine can form part of an effective and efficient exercise plan. No equipment is needed, and yet there are plenty of...

A strong and healthy body can achieve many more physical milestones than a body with mediocre health standards. When you are at the best...

Clinical Pilates is a form of physical exercise that was developed by Joseph Pilates in the early 20th Century in Germany. The main aim...

A balance pad is a thick, square piece of foam which is used in balance training due to the instability of the sponge-like material...

If you want to strengthen & tone your glutes & thighs, here are some great exercises for you. Get ready for summer and get...

Photo credit: njmetropain.com As a golfer, I know how important it is to work on the golf game. There’s nothing more valuable than achieving that...

A dowagers hump is just one of the many conditions that can occur if we don’t have optimal alignment of our body. This can...

Pilates  is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.  As of 2005, there are 11 million...

Hellerwork is a powerful, integrated system of structural bodywork, movement education and dialogue. Hellerwork makes the connection between movement, body alignment and personal awareness. By...

When selecting a personal trainer it is important to follow these simple guidelines or ask the following questions: 1. Check that your trainer is qualified...