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Forming, Storming, Norming, Performing

Forming, Storming, Norming, Performing

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Bruce Tuckman's 1965 Team-Development Model There is so much going on in the world right now! It’s so...
Indoor Yoga

Benefits Of Indoor Yoga

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The benefits of outdoor yoga have been documented thoroughly, and many of these benefits are valid. However, these benefits are not inclusive to all...
Natural Solutions For Heartburn

Natural Solutions For Heartburn

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If you suffer from gastroesophageal reflux disease, commonly called acid reflux, then this article is a must read for you. Acid reflux is a...
art therapy

Art Therapy – It Might Be More Than You Think

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Have you been to art therapy? Are you interested in releasing emotions without speaking? If so read on... I patiently waited. This wasn’t the first...
Mental Health Is An Issue

We Know Mental Health Is An Issue. Why Don’t We Properly Tackle It?

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Mental health is an issue and 2019 is not even halfway completed and look at all of the horrific events that have happened in...
Rapid Transformation Therapy

Rapid Transformation Therapy – Hypnotherapy On Speed!

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Imagine life free from anxiety, addiction and bad habits such as binge eating, smoking or excessive drinking. Imagine feeling confident in any situation and...
Beat Addiction

Improve Yourself & Beat Addiction For Good

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Until the past 20 years or so, people rarely talked about addiction. When someone could not control their drinking, it was just because they...
Sinusitis

Different Ways To Deal With Your Sinusitis

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One of the major health problems people deal with today is sinusitis – sinus infection can make anyone’s life difficult. People who struggle with...
Art Therapy For Depression

The Healing Power Of Art Therapy For Depression

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Art is a lie that conveys the artist’s own truth. Because of this, it has immense healing power for artists themselves and those that...
Advantages of Wearing Contact Lenses

5 Great Advantages Of Wearing Contact Lenses

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If you’re still on the fence about switching from glasses to contact lenses – welcome to the club, you’re definitely at the right place!...

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