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Fitness & Wellness Tips

11 Fitness & Wellness Tips To Better Health

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If you want better health, here are some great tips for you. 1. Set A Schedule - Be realistic. If you have neglected your classes...
self-belief

Self-Belief. Belief In Others. Spiritual & Religious Belief.

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When I think of the word ‘beliefs’ I think of several things. What I would like to do for this article is to separate...
Beliefs In Childbirth

The Impact Of Beliefs In Childbirth: Transforming Fear To Love

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Each individual woman’s belief systems surrounding her ability to give birth to her baby can have a significant and lasting impact on her direct...
What Are The Effects Of Stress On The Body

What Are The Effects Of Stress On The Body?

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This is an interview with Dr Shami, a GP and an integrative doctor about stress and the effects of stress on the body. I...
Self-Confidence After Baby

Finding Your Self-Confidence After Baby

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Being a mum is hard work. Not only is there a little person 100% dependent on you, but your confidence and your health can...
Self-Love. Foam Rolling

Self-Love. Foam Rolling

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Daily life gets SO busy doesn’t it? It's so full of stuff to do all the time! Sometimes it feels like time is being sucked...
Chakras

Self-Love & Chakras

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Self-love is a huge topic with a wealth of information written about it, with many contrasting and conflicting views. In this article we are going...
love yourself

Do You Love Yourself Too Much?

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What is self-love? What does it look like? Do you love yourself?  Are the motivations to self-love pure? Or is it just seated in...
self love exercises

Self Love Exercises To Brighten Your Day [Self Value]

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I worked through the question of self-love many times in my journey to become a wellness coach, but it emerged as an issue for...
Self-Care Starts With Intuition

Self-Care Starts With Intuition

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Self-care is important in ensuring that we live the healthiest life possible, and self-care starts with intuition. Intuition is an instinctive response that comes without...

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