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Tag: Relaxation

Foam Rolling And Why YOU Need To Add This To Your Program

Foam Rolling & Why YOU Need To Add This To Your Program

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Foam Rolling or Self-Myofascial Release (SMF) is a safe and effective way to improve the tone of a muscles and break down muscle adhesion's...
Body Clock

Sleep & Maintaining A Good Body Clock

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Each of us has an internal body clock called the Suprachiasmatic Nucleus that regulates our daily sleep-wake patterns. This is often referred to as...
Benefits Of Massage

Benefits Of Massage

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Muscles automatically contract around any painful site to support the area. If pain is treated fast, your muscles relax. If pain is left for too...
More Reasons To Sleep In

More Reasons To Sleep In

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We all know sleep deprivation sucks. But just how much does sleep affect our ability to function? This shocking article will let you in...
Work Related Stress

Work Related Stress

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Do you struggle to get up and get to work? Dream of throwing your laptop into the harbour? Your Blackberry has become an enemy...
What Can You Learn From Meditation

What Can You Learn From Meditation? Which Celebrities Use It?

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One of the many great things about meditation is that there’s no one-size-fits-all formula. There are many different meditation techniques, many different benefits, and...
breaths

Relax Your Mind Using Breath

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More and more people are tired of being stressed and are desperately searching for answers on how to relax especially at the moment when...
Staying Healthy During Holidays

Tips To Staying Healthy During Holidays

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Christmas is my favorite time of year! I literally shut down the busy, hectic schedule I usually keep, & for the last 2 weeks...
trust

The Universe Always Provides. Trust In Its Power.

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Recently I have been tested by the universe and have been wondering if i should let go of the things that serve me no...

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