Tag: Relaxation
Soul Matters: Inner Housekeeping. Finding Balance
Weaving together energy and thoughts and putting them into words and action is what I thrive on. Constantly working on the balance between my...
Calm The Body & Mind With These Breathing Techniques
Just taking a few minutes a day to focus on breath will not only calm the Body & Mind but will also revitalise the...
Reflexology. How Will It Help You Through The Silly Season?
How many Xmas parties have you been to already? How many more do you have to attend? Are you finding that your stiletto heels...
5 Ways To Enjoy The Holiday Season. Stress Free Xmas
How do you have a stress free xmas was a question I asked Pru Proctor this week. She is one of our holistic health...
5 Quick Tips To Living A Healthier Life
Do you want to be healthier? Do you know where you need to start? Here are some of the things I suggest to my clients...
