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Relaxation

New Discovery Helps You Feel Better & Relax. Health & Wellness Made Easy.

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RELAX, get yourself a cuppa and read this article! We work long hours and work so hard. We spend all of our time at home...
Love Yourself

Do You Love Yourself? Health & Wellness Tips

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I have always been somebody who has worked really hard and never given themselves time to have a break. I saw myself as a...

Do You Listen To Your Body? A Journey To Health & Wellness

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I know this seems like a funny question but did you know your body talks to you? It talks to you via your emotions...
live

Health & Wellness Tips. 9 Steps To Keeping Calm Under Stress

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In the world today life itself can be so stressful. We seem to have so much more to do and less time to do...
subconscious mind

3 Benefits Of Working With The Subconscious Mind

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We have all heard of therapy but do you know the difference of working with the subconscious mind rather than working with the conscious...