How do you have a stress free xmas was a question I asked Pru Proctor this week. She is one of our holistic health experts. This is the time of the year where SO MANY people get stressed and buy into the marketing behind xmas.
We are taught that we have to spend hundreds or thousands of dollars at this time of the year to make others happy.
This is just not true. Spending time with your loved ones is the BEST GIFT you can give them. We are so focused on the material things we are supposed to give each other and we forget what really matters.
If we spent LESS time in the shops and MORE time with people we love, our loved ones will be happier, our bank accounts will be happier and we will be less stressed…. an alternative is to shop online for stress free shopping which also helps with shopping anxiety relief.
Here are some great tips from Pru to make your holiday season stress free. Go grab yourself a cuppa, put your feet up and listen. (Don’t mind me – I was having one of those days where words don’t come out straight! ho ho ho)
Coping With Christmas – 5 Ways To Enjoy The Holiday Season, Stress Free by Prue Proctor
If you want to learn about holistic therapies from leading health and wellness experts and use that knowledge to empower you and your family’s health, if you want to get your information from a place you can trust, if you want to increase your energy, if you want quality time with your family, if you want to experience a better quality of health, if you want to be around like-minded people our community is for you. Pru is one of many of our experts who gives healing information.
Discover techniques in our FREE Mind Relaxation Techniques Holistic Health Magazine.